Mini Challenge - Drink more water, Exercise at least 20 mins a day, Smile More - Successful
Journal Entry - 06 Dec 12
"Did weightlifting last night and though I was down a pound this morning I suspect my weight will be going up with the muscle ..."
Journal Entry - 05 Dec 12
"I must say I'm much happier going at this in a more moderate balanced manner. I have no cravings or will power struggles. ..."