Cleal3
Joined April 2010
Posts
10
Following
1
Followers
2
Weight History

Start Weight
211.0 lb
Lost so far: 32.0 lb

Current Weight
179.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
165.0 lb
Still to go: 14.0 lb

Cleal3's Weight History


Cleal3's Latest Member Challenges

163
  Run/Walk/Jog to a Healthier You
status: Completed
ended: 08 Jul 13
view progress
 
 


Following

ArtL
last weighin: steady Steady
   


Cleal3's Cookbook

cals: 251kcal | fat: 10.63g | carbs: 12.81g | prot: 28.24g
Cheesy Broccoli Chicken
An easy chicken dinner.
view complete cookbook

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Cleal3's journal

26 February 2014

After a month of not exercising, I have gained some weight. But I am back at the gym for about a week now. The scale hasn't changed but I feel a big d ...
on diet Cleal3's own diet  

15 January 2014

The cold weather has kept me from walking, but that's no excuse. I'm eager to get back on my routine of walking again....I miss it.
on diet Cleal3's own diet  

Cleal3's Recent Food & Exercise


Cleal3's Recent Activity

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Other Member Diet Recent Activity

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