Cleal3

Start Weight:(19 Apr 10) 211.0 lb
Current Weight:(26 Feb 14) 179.0 lb
Goal Weight:165.0 lb
following: Cleal3's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 19 Apr 10

Cleal3's Weight History


Cleal3's Latest Member Challenges

163
  Run/Walk/Jog to a Healthier You
status: Completed
ended: 08 Jul 13
view progress
 
 


Cleal3's Buddies

ArtL
last weighin: steady Steady
   
Cleal3 has 1 buddy


Cleal3's Cookbook

cals: 251kcal | fat: 10.63g | carbs: 12.81g | prot: 28.24g
Cheesy Broccoli Chicken
An easy chicken dinner.
view complete cookbook

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Cleal3's journal

26 February 2014

After a month of not exercising, I have gained some weight. But I am back at the gym for about a week now. The scale hasn't changed but I feel a big d ...
on diet Cleal3's own diet  gaining 0.7 lb a week

15 January 2014

The cold weather has kept me from walking, but that's no excuse. I'm eager to get back on my routine of walking again....I miss it.
on diet Cleal3's own diet  gaining 0.3 lb a week

Cleal3's Recent Food & Exercise

Cleal3's Recent Activity

Cleal3's Own Activity

No recent activity.

Cleal3's Buddies

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Other Member Diet Recent Activity

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