Cleal3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Wed 28th: 974 * 44%
fat: 44.22g
|
protein: 32.93g
|
carbs: 113.05g
- -
Tue 27th: 34 * 2%
fat: 0.04g
|
protein: 0.73g
|
carbs: 7.85g
- -
Mon 26th: 185 * 8%
fat: 7.50g
|
protein: 7.00g
|
carbs: 25.00g
- -
Sun 25th: 240 * 11%
fat: 13.00g
|
protein: 12.00g
|
carbs: 18.00g
- -
Sat 24th: 1125 * 51%
fat: 48.20g
|
protein: 64.00g
|
carbs: 114.00g
- -
Fri 23rd: 1159 * 53%
fat: 44.50g
|
protein: 74.00g
|
carbs: 114.00g
2378*  1219
Thu 22nd: 885 * 40%
fat: 50.09g
|
protein: 51.99g
|
carbs: 63.29g
2457*  1572
Wed 21st: 430 * 20%
fat: 27.00g
|
protein: 11.00g
|
carbs: 34.00g
- -
Tue 20th: 949 * 43%
fat: 44.31g
|
protein: 42.51g
|
carbs: 96.93g
- -
Mon 19th: 1083 * 49%
fat: 46.11g
|
protein: 48.56g
|
carbs: 116.76g
- -
Sun 18th: 1149 * -
fat: 33.13g
|
protein: 86.84g
|
carbs: 127.76g
2633*  1484
Sat 17th: 279 * -
fat: 20.13g
|
protein: 2.84g
|
carbs: 22.76g
- -
Fri 16th: 1056 * -
fat: 35.94g
|
protein: 43.36g
|
carbs: 144.06g
- -
Thu 15th: 1225 * -
fat: 60.00g
|
protein: 65.00g
|
carbs: 111.00g
- -

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