Chitra Rao

Start Weight:(08 Oct 10) 158.7 lb
Current Weight:(21 Oct 10) 154.3 lb
Goal Weight:143.3 lb
following: Healthy Mind in a Healthy Body
performance: losing 1.5 lb a week

Been there once...Back with a vengeance!!!

Just for the Records:
FS Member since Saturday, 09th Oct 2010.
Saturday, 09th Oct 2010, Starting Weight 72
Saturday, 09th Oct 2010, 1st Weigh In 71.8
Sunday, 10th Oct 2010 71.1
Thursday, 14th Oct 2010 70.6

FatSecret member since: 09 Oct 10

Chitra Rao's Weight History


Chitra Rao's Latest Member Challenges

23
  10 Kgs in 10 weeks Challenge - Loser Wins
status: Completed
ended: 06 Jan 11
view progress
 
  
248
  drop 10lb for Thanksgiving
status: Completed
ended: 25 Nov 10
view progress
 


Chitra Rao's Buddies

SheilaGraves00
not sharing weight
 
Hoser
last weighin: losing 1.8 lb a week Down
glamp
not sharing weight
 
k8yk
buddies only


Chitra Rao's Cookbook

cals: 203kcal | fat: 8.18g | carbs: 28.42g | prot: 5.76g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
view complete cookbook

Chitra Rao's Latest Posts

URGENT-Please help delete the new diet created
Hi All thanks a bunch for your patience and help...I finally found a solution that really worked for me from the post from a member: iamtig...Following is the solution do visit my profile and check my weight history on how it helped...Chitra Smile

@iamtig
* IF... you want it to show a gradual loss from the date/weight you started till now (this helps with the reporting, your percentages and all kinds of crazy stuff), make sure you go backward in time from yesterday rather than doing your starting date first. For instance, using the calendar, click on yesterday, enter your weight, then the day before yesterday, enter your weight, then the date before that and enter your weight... and so on until you reach the date and weight you started!! Make sure you remember to 'save' for each day.*
posted 14 Oct 2010, 00:29
How do you change your starting weight?
@iamtig, * IF... you want it to show a gradual loss from the date/weight you started till now (this helps with the reporting, your percentages and all kinds of crazy stuff), make sure you go backward in time from yesterday rather than doing your starting date first. For instance, using the calendar, click on yesterday, enter your weight, then the day before yesterday, enter your weight, then the date before that and enter your weight... and so on until you reach the date and weight you started!! Make sure you remember to 'save' for each day.

You are absolutely great! You are right...your tip is the only logical and brilliant way of SOS..lol Thanks a bunch...
Wish I could add u as my buddy but FS says I cannot add any more buddies at this point of time Sad But you are welcome to add me Smile
Thanks
Chitra
posted 14 Oct 2010, 00:26
URGENT-Please help delete the new diet created
ctlss, I did try what you advised...But it doesnt let me change as it says overlaps with previous entry...I wonder if I restart what will happen?
posted 13 Oct 2010, 23:17
URGENT-Please help delete the new diet created
I did write to them via contact us but no response Sad Am trying to fix this by trying to enter historic weight but its not letting me do that Sad

posted 13 Oct 2010, 23:14
URGENT-Please help delete the new diet created
Diet: Healthy Mind in a Healthy Body
Date Weight How closely followed? Goal: 65 kgStart: 70.6 kg
15 Oct 10 71 kg Not Applicable
14 Oct 10 70.6 kg Reasonably Well

Diet: Healthy Mind in a Healthy Body
Date Weight How closely followed? Goal: 65 kgStart: 72 kg
10 Oct 10 71.1 kg Reasonably Well
09 Oct 10 71.8 kg Reasonably Well

Not sure if you get the picture from the above. In "My weight history" two entries have got created as I tried to "change my diet" (Though I didn't)
Now I just want the 1st set to be removed but retain the second sent with today's i.e. 14th Oct weigh in included after 10th Oct...That way it will show progress from my start weight of 72kgs to date 70.6kgs. Phew!!!
posted 13 Oct 2010, 23:03
view all Chitra Rao's posts

Other Related Links

Members


Chitra Rao's journal

21 October 2010

Didn't do too well this week, I was traveling :-( On the brighter side it was a good break :-)
on diet Healthy Mind in a Healthy Body  losing 1.5 lb a week

14 October 2010

34.3 13 38 32 40 41 21 13

Chitra Rao's Recent Food & Exercise

Chitra Rao's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Chitra Rao's Recent Activity

Chitra Rao's Own Activity

No recent activity.

Chitra Rao's Buddies

No recent activity.

Other Member Diet Recent Activity

DeeTyme added zuzus.petals's Vinegar and Salt Sweet Potato Wedges recipe to their cook book.
Elaine1967 commented on their Journal Entry.
Deb_N commented on their Journal Entry.
Ruhu commented on wholefoodnut's Journal Entry.
deaby16 commented on Desdimona's Journal Entry.
meadownymph updated their Food Diary.
idiay supported KathyaK444's Journal Entry.
FunwithLi updated their Food Diary.