This Challenge ended 4 years ago

About this Challenge:

For those who want to be fit for the holidays and develop healthy eating habits to enjoy the feasts without padding up.

Final Challenge Progress Results

Mom2ThreeQTs Total Progress: 8.75 %  (Down 14.7 lb)
billybob5463 Total Progress: 8.57 %  (Down 21.0 lb)
trex13 Total Progress: 6.69 %  (Down 11.3 lb)
TXSnowman Total Progress: 6.46 %  (Down 16.2 lb)
Kendi728 Total Progress: 6.25 %  (Down 12.5 lb)
tersjay Total Progress: 5.92 %  (Down 8.5 lb)
johnjhickey Total Progress: 4.33 %  (Down 11.6 lb)
Batcheller Total Progress: 4.21 %  (Down 11.0 lb)
ToriK Total Progress: 4.04 %  (Down 7.3 lb)
Maegen29 Total Progress: 3.74 %  (Down 7.0 lb)
olandesina85 Total Progress: 3.73 %  (Down 4.9 lb)
kbrammer Total Progress: 3.67 %  (Down 6.5 lb)
LauraC1 Total Progress: 3.50 %  (Down 5.4 lb)
MBigcraft123 Total Progress: 3.45 %  (Down 5.0 lb)
bluesky8130 Total Progress: 3.41 %  (Down 7.0 lb)
snpinner Total Progress: 3.38 %  (Down 7.0 lb)
HJP Total Progress: 3.32 %  (Down 7.0 lb)
tschertzer1625 Total Progress: 3.20 %  (Down 8.0 lb)
hemi Total Progress: 3.05 %  (Down 8.5 lb)
Aanjel Total Progress: 2.90 %  (Down 6.4 lb)
ChemistryPirate Total Progress: 2.74 %  (Down 4.6 lb)
dolli93523 Total Progress: 2.68 %  (Down 4.0 lb)
Stephanie Serina Total Progress: 2.64 %  (Down 3.9 lb)
kcaristia Total Progress: 2.61 %  (Down 3.6 lb)
efranklin Total Progress: 2.56 %  (Down 5.0 lb)
debie Total Progress: 2.53 %  (Down 5.0 lb)
senora_x Total Progress: 2.53 %  (Down 6.0 lb)
tyecyn Total Progress: 2.51 %  (Down 5.0 lb)
ek_shrout Total Progress: 2.50 %  (Down 3.0 lb)
wpb Total Progress: 2.22 %  (Down 5.0 lb)
ctoddfountain Total Progress: 2.02 %  (Down 3.7 lb)
Jfass Total Progress: 1.99 %  (Down 4.5 lb)
heidisheets Total Progress: 1.93 %  (Down 4.0 lb)
mdr8605 Total Progress: 1.83 %  (Down 6.2 lb)
Connie924 Total Progress: 1.83 %  (Down 3.2 lb)
tnabarbee Total Progress: 1.82 %  (Down 2.8 lb)
JaneEllenM Total Progress: 1.78 %  (Down 5.0 lb)
dawn6517 Total Progress: 1.61 %  (Down 2.0 lb)
gloc Total Progress: 1.59 %  (Down 2.2 lb)
Tmondragon Total Progress: 1.58 %  (Down 2.5 lb)
ansley faria Total Progress: 1.50 %  (Down 2.0 lb)
crysma Total Progress: 1.49 %  (Down 2.2 lb)
buckwheaton Total Progress: 1.48 %  (Down 3.2 lb)
krystynecar Total Progress: 1.45 %  (Down 3.0 lb)
destined113 Total Progress: 1.44 %  (Down 2.0 lb)
Kroaker Total Progress: 1.42 %  (Down 3.0 lb)
onetoomanycupcake Total Progress: 1.41 %  (Down 2.0 lb)
Chardonnay Total Progress: 1.20 %  (Down 2.0 lb)
Csol22 Total Progress: 1.19 %  (Down 2.0 lb)
eimearfed Total Progress: 1.18 %  (Down 2.0 lb)
JorHannah9497 Total Progress: 1.18 %  (Down 3.0 lb)
krcampbe Total Progress: 1.13 %  (Down 2.0 lb)
kallozi Total Progress: 1.08 %  (Down 2.0 lb)
jaymich05 Total Progress: 1.08 %  (Down 2.5 lb)
dorisefaw Total Progress: 1.03 %  (Down 1.8 lb)
groovetrain31 Total Progress: 1.02 %  (Down 2.0 lb)
showdown Total Progress: 0.99 %  (Down 2.0 lb)
CapC00l Total Progress: 0.99 %  (Down 1.8 lb)
LaLa40 Total Progress: 0.88 %  (Down 1.4 lb)
momajno Total Progress: 0.87 %  (Down 2.0 lb)
Chitra Rao Total Progress: 0.85 %  (Down 1.3 lb)
biomed11 Total Progress: 0.83 %  (Down 2.0 lb)
recee7691 Total Progress: 0.82 %  (Down 1.6 lb)
BUgrad07 Total Progress: 0.81 %  (Down 1.0 lb)
Gallimh Total Progress: 0.81 %  (Down 1.2 lb)
singnred129 Total Progress: 0.74 %  (Down 1.1 lb)
neelyann Total Progress: 0.74 %  (Down 1.0 lb)
chaunstace Total Progress: 0.73 %  (Down 1.5 lb)
belzo Total Progress: 0.73 %  (Down 1.5 lb)
BHagler01 Total Progress: 0.69 %  (Down 1.0 lb)
htribe Total Progress: 0.69 %  (Down 1.0 lb)
mindy22ga Total Progress: 0.66 %  (Down 1.0 lb)
genhughes Total Progress: 0.66 %  (Down 1.2 lb)
asm10 Total Progress: 0.64 %  (Down 1.0 lb)
Ready_2_Lose Total Progress: 0.62 %  (Down 1.5 lb)
mk24 Total Progress: 0.60 %  (Down 1.0 lb)
Elizabeth Perron Total Progress: 0.59 %  (Down 1.0 lb)
kitkat57 Total Progress: 0.58 %  (Down 1.0 lb)
MsKitten777 Total Progress: 0.57 %  (Down 1.0 lb)
Froggie1 Total Progress: 0.57 %  (Down 1.4 lb)
kvanda Total Progress: 0.57 %  (Down 1.0 lb)
resalarson Total Progress: 0.57 %  (Down 1.0 lb)
Crumpy808 Total Progress: 0.51 %  (Down 1.0 lb)
jaredgarrett Total Progress: 0.42 %  (Down 1.0 lb)
beachbum_13 Total Progress: 0.39 %  (Down 0.8 lb)
losingitall2010 Total Progress: 0.32 %  (Down 0.5 lb)
Jasmadae Total Progress: 0.32 %  (Down 0.6 lb)
Cherrieann Total Progress: 0.15 %  (Down 0.4 lb)
TxJ713 Total Progress: 0.09 %  (Down 0.2 lb)
Akina Total Progress: 0.00 %  (Steady 0 lb)
ramonakrinov Total Progress: 0.00 %  (Steady 0 lb)
LisCO14 Total Progress: 0.00 %  (Steady 0 lb)
twilife Total Progress: 0.00 %  (Steady 0 lb)
317motivation Total Progress: 0.00 %  (Steady 0 lb)
dukesafety Total Progress: 0.00 %  (Steady 0 lb)
cwilcox007 Total Progress: 0.00 %  (Steady 0 lb)
jomassino Total Progress: 0.26 %  (Up 0.5 lb)
Jason Beck Total Progress: 0.28 %  (Up 0.5 lb)
Jacque020 Total Progress: 0.31 %  (Up 0.4 lb)
vixon Total Progress: 0.34 %  (Up 0.5 lb)
gwjones Total Progress: 0.45 %  (Up 0.6 lb)
Warpath4 Total Progress: 0.46 %  (Up 0.8 lb)
HHolmes74 Total Progress: 0.47 %  (Up 0.8 lb)
kbierk Total Progress: 0.48 %  (Up 0.6 lb)
clicklbd Total Progress: 0.51 %  (Up 1.0 lb)
Catie2 Total Progress: 0.53 %  (Up 0.8 lb)
nicolergalluzzo1980 Total Progress: 0.59 %  (Up 1.4 lb)
slporter3 Total Progress: 0.71 %  (Up 1.5 lb)
ihateyourskittles Total Progress: 0.75 %  (Up 1.0 lb)
arleneblack Total Progress: 0.77 %  (Up 1.2 lb)
Lmc255 Total Progress: 0.89 %  (Up 1.5 lb)
nberry1984 Total Progress: 0.90 %  (Up 2.2 lb)
foursteels Total Progress: 0.95 %  (Up 2.0 lb)
nikkibcrain Total Progress: 1.07 %  (Up 2.0 lb)
rebrobinson Total Progress: 1.14 %  (Up 3.0 lb)
vcynthia Total Progress: 1.23 %  (Up 3.0 lb)
alysski Total Progress: 1.41 %  (Up 2.0 lb)
swindle Total Progress: 1.89 %  (Up 3.0 lb)
england02 Total Progress: 1.89 %  (Up 2.6 lb)
eellam Total Progress: 2.15 %  (Up 4.2 lb)
Susan666 Total Progress: 2.53 %  (Up 5.5 lb)
nweyandt Total Progress: 2.92 %  (Up 4.0 lb)

Completed Mini-Challenges

Weeks 1 to 6

Reduce soda drinks intake and switch to sugar free versions

Guidelines:
The idea is to eventually ban sodas from our diet to start detox.
92% Successful

Latest Results Feedback

Successful: 16 Nov 10 by nikkibcrain
"no soda at all"
Successful: 04 Nov 10 by ChemistryPirate
"No soda this week at all!"
Successful: 26 Oct 10 by LisCO14
"Yay no soda!"
Failed: 22 Oct 10 by tnabarbee
"I don't drink soda."


Weeks 1 to 6

Start drinking at least 60oz. water a day

Guidelines:
the more water you drink, the better for your organism to flush toxins, and deal better with cravings.
68% Successful

Latest Results Feedback

Successful: 16 Nov 10 by nikkibcrain
"drinking 96 oz per day"
Failed: 10 Nov 10 by tschertzer1625
"I JUST COULDNT DRINK THAT MUCH EVERY DAY BUT I DID MOST DAYS"
Successful: 07 Nov 10 by krystynecar
"this is tough because i am a teacher and getting bathroom breaks is tough"
Failed: 26 Oct 10 by LisCO14
"My bad! Today it will though!"


Weeks 1 to 6

Include 50gr of lean protein to your diet everyday.

Guidelines:
lean meats such as fish, legumes, chicken, turkey and pork help you build muscle, keep your cravings at bay and help you stay satisfied longer.
71% Successful

Latest Results Feedback

Successful: 26 Oct 10 by LisCO14
"Yum Chicken Breast for dinner tonight!"
Successful: 22 Oct 10 by tnabarbee
"Counted it up and drank 150 oz. yesterday!"
Successful: 21 Oct 10 by Maegen29
"I love chicken & turkey"
Successful: 19 Oct 10 by LaLa40
"chicken, tuna, pork chop at beginning of week"


Weeks 1 to 6

Eat 4-5 small meals a day

Guidelines:
these jumpstart your metabolism, keeping you satisfied and making it easier to pass on the munchies.
63% Successful

Latest Results Feedback

Successful: 23 Nov 10 by Mom2ThreeQTs
"Technically 3 meals & a snack or 2"
Failed: 07 Nov 10 by krystynecar
"again - tough can only eat during designated breaks - made sure to eat ..."
Failed: 21 Oct 10 by Maegen29
"Sometimes I just forget to eat. & when I forget bad things happen :("
Failed: 19 Oct 10 by LaLa40
"maybe - eating breakfast, snack, lunch, snack and dinner"


Weeks 1 to 6

Include 25gr of Fiber to your daily meals

Guidelines:
Fiber makes your tummy happy, helps (along with water) flush toxins and everything else you don't need in you. Helps your complexion, your mood, and your weight.
67% Successful

Latest Results Feedback

Successful: 16 Nov 10 by nikkibcrain
"almost getting 25 per day"
Successful: 21 Oct 10 by Maegen29
"easy :)"
Successful: 19 Oct 10 by LaLa40
"started taking vitamins and cereal with fiber"
Failed: 17 Oct 10 by trex13
"Not sure on this one. Probably ate close to 25g on most days, but not ..."


Weeks 1 to 6

Exercise at least 3hr a week

Guidelines:
Have your pick, cardio or weight training (better if you do both) 30 min a day for 5 days, 20min a day for 6 days. you choose, but it might hel to boost your metabolism if you divide your training, cardio in the morning and weight training in the afternoon.
66% Successful

Latest Results Feedback

Failed: 24 Nov 10 by kbrammer
"Knee issues again"
Successful: 24 Nov 10 by ToriK
"I am loving my new exercise schedule. The only problem is I don't want ..."
Failed: 07 Nov 10 by krystynecar
"i had to pass on three of my lunch time walks due to publishing deadlines ..."
Failed: 26 Oct 10 by LisCO14
"1 hour so far, got 2 more to go!"


Weeks 1 to 6

Have Fun!

Guidelines:
You like dancing? that could be your excercise, you like long walks? go ahead and do it. Loooove Chocolate? have a scoop on your happy day (once a week) and feel great for yourself, you deserve it! Happy Thanksgiving!
89% Successful

Latest Results Feedback

Successful: 24 Nov 10 by ToriK
"TOTALLY"
Successful: 07 Nov 10 by krystynecar
"waling with a friend - socialize while excercise"
Successful: 26 Oct 10 by LisCO14
"Went walking with my BFF.....Awesome walk! =)"
Successful: 21 Oct 10 by Connie924
"Still had my dark chocolate!"


Latest Challenge Posts

Diet & Menu
Thanks for the information.
by ToriK on 16 Oct 10 02:22 PM
Wasted my 20's
I yo-yo'd through my 20's and just turned 30 in August. I want to stop using excuses and with a little more effort everyday I am going to get healthy.
by momajno on 14 Oct 10 04:27 PM
New Recipes
Ok guys this is my first post. I have done the weight watcher thing before and lost about 50 lbs, but gained it all back in the past couples of years. I learned I could not have any cheese or processed ...
by looloo05 on 14 Oct 10 01:13 PM
Readjusting my diet
I am in the same boat. I lost 65 pounds and put on 20 pounds within the last 2 years. Now I'm working to get it off plus a little more. It will happen :)
by recee7691 on 13 Oct 10 03:48 PM
challenge
Hi everyone! Excited about this challenge as it hits the high points I wanted to focus on (water intake, exerise,etc) and gives me a healthy weight loss goal to strive for. Good luck all!: :)
by slporter3 on 13 Oct 10 09:40 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Friday 26 November 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 25 Nov 10
duration: 6 Weeks
reporting: Once a Week
participants: 248
privacy: Public
administrators: gloc
created: 05 October 2010

All Mini-challenges:

1. Reduce soda drinks intake and switch to sugar free versions ( weeks 1 to 6 )
2. Start drinking at least 60oz. water a day ( weeks 1 to 6 )
3. Include 50gr of lean protein to your diet everyday. ( weeks 1 to 6 )
4. Eat 4-5 small meals a day ( weeks 1 to 6 )
5. Include 25gr of Fiber to your daily meals ( weeks 1 to 6 )
6. Exercise at least 3hr a week ( weeks 1 to 6 )
7. Have Fun! ( weeks 1 to 6 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 0.63 %  (Down 296.1 lb)

Week 5:

All Participants 0.59 %  (Down 276.9 lb)

Week 4:

All Participants 0.60 %  (Down 281.2 lb)

Week 3:

All Participants 0.47 %  (Down 221.9 lb)

Week 2:

All Participants 0.42 %  (Down 197.0 lb)

Week 1:

All Participants 0.28 %  (Down 131.3 lb)

Latest Photos



this was taken in June
by 317motivation
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by krcampbe
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