Chitra Rao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Sun 17th: 920 * 51%
fat: 60.00g
|
protein: 8.00g
|
carbs: 92.00g
- -
Thu 14th: 621 * 34%
fat: 14.94g
|
protein: 26.15g
|
carbs: 97.99g
2387*  1766
Wed 13th: 1118 * 62%
fat: 28.38g
|
protein: 54.94g
|
carbs: 168.21g
2174*  1056
Tue 12th: 1095 * 61%
fat: 15.44g
|
protein: 52.34g
|
carbs: 194.36g
2512*  1417
Mon 11th: 1350 * 75%
fat: 23.46g
|
protein: 33.31g
|
carbs: 268.53g
2363*  1013
Sun 10th: 1314 * 82%
fat: 32.47g
|
protein: 35.94g
|
carbs: 136.91g
2014*  700
Sat 9th: 975 * 61%
fat: 25.44g
|
protein: 29.91g
|
carbs: 163.03g
2232*  1257

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