Chelle1358 - Member

Chelle1358

Joined January 2011

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Weight History

Start Weight

152.0 lb

Lost so far: 0 lb

Current Weight

152.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 22.0 lb

Chelle1358's Weight History

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Chelle1358's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g

Mango Cilantro and Jalapeno Salsa

Delicious with chicken, fish, or just as a topping on a salad.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g

Sauteed Green Beans with Walnuts & Garlic

Green beans sauteed with bacon bits, walnuts and garlic.

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Chelle1358's Latest Posts

RDI Help
What does it mean when my RDI says 85%??? Does this mean it's a good thing I did not go over or is it a bad thing because I didn't make I guess the 100% mark? I've already put in my age, height, weight and all of that stuff.

Thanks

posted 26 Jan 2011, 13:57

Chelle1358 has submitted 1 post

Chelle1358's Recent Food & Exercise

	2 servings Green Tea with Ginseng and Honey
	1 serving Penne with Sausage & Peppers
	3 servings Baby Brussel Sprouts & Butter Sauce
	Walking (exercise) - 3.5/mph
	Driving
	Desk Work

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Chelle1358's Weight History

Chelle1358's Cookbook

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Chelle1358's Recent Food & Exercise