Cheffy - Member

Cheffy

Joined August 2008

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Following

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Weight History

Start Weight

415.0 lb

Lost so far: 0 lb

Current Weight

415.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

200.0 lb

Still to go: 215.0 lb

Cheffy's Weight History

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Cheffy's Latest Member Challenges

248

Shed 35 Pounds before June

status:	Completed
ended:	01 Jun 09
view progress

187

~I Will Lose 10lbs by April 1~

status:	Completed
ended:	01 Apr 09
view progress

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Following

	TimeWarpAgain
	only visible to followers

	LaGordita
	last weighin: steady

Cheffy's Cookbook

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g

Baked Sweet Pears

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

cals: 179kcal | fat: 0.56g | carbs: 23.97g | prot: 24.34g

Breakfast Smoothie

A high protein, low fat tasty breakfast smoothie, with a secret veggie.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

cals: 295kcal | fat: 0.74g | carbs: 68.96g | prot: 8.24g

Blueberry Smoothie

Simple and delicious blueberry smoothie made in a blender.

cals: 156kcal | fat: 1.03g | carbs: 29.75g | prot: 9.95g

Yogurt and Berries Smoothie

Packed with berries, this smoothie is great for breakfast.

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Cheffy's Recent Food & Exercise

	1 slice, medium Onions
	2 servings Smart Chicken Boneless Skinless Chicken Breast Fillets
	1 medium Bananas
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph

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Cheffy's Weight History

Cheffy's Latest Member Challenges

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Cheffy's Cookbook

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Cheffy's Recent Food & Exercise