Start Weight:(09 Jan 09) 237.0 lb
Current Weight:(03 Apr 09) 210.0 lb
Goal Weight:180.0 lb
following: The South Beach Diet
performance: Steady

I have always struggled with weight. Have been on several diets...most of them work if you stick to them. I have admitted to have an addiction to sugar. I like sweets!! I can eat healthy food in healthy portions but I can get out of control with candy, cookies, cake and icecream. I have decide to try south beach diet as it will help me with sugar cravings. I started on Jan 2, 2009. So far it's been great controling my sugar eating habits. I especially happy to have found fatsecret where I can report to and have support from those facing similar situations.

FatSecret member since: 09 Jan 09

LaGordita's Weight History

LaGordita's Buddies

last weighin: gaining 0.8 lb a week Up
not sharing weight
not sharing weight
on diet HCG Phases
buddies only

LaGordita's Cookbook

cals: 170kcal | fat: 2.62g | carbs: 32.24g | prot: 5.04g
Pumpkin Flan
A low fat holiday dessert option.
cals: 450kcal | fat: 2.61g | carbs: 61.24g | prot: 43.59g
Chicken and Green beans with Ginger Oyster Sauce
Stir fried chicken and green beans with oyster sauce and fresh grated ginger.
cals: 86kcal | fat: 4.18g | carbs: 11.79g | prot: 1.02g
Coconut Pecan Oatmeal Cookies
Quite simply the best cookies in the world - certainly not diet food.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g
Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
view complete cookbook

LaGordita's Latest Posts

south beach on line?
Hi Helen, I am on my second week on the south beach diet.
I am also doing it for my health. I have been following the book. It is an easy way to reference. I make my grocery list with the book at my side to make sure I only buy what I am able to eat. Ha have lost 14 in two weeks. Right here on fatsecret you can find and share recipes that other South Beach Dieters are sharing. I wish you success! Susie
posted 17 Jan 2009, 00:10
LaGordita has submitted 1 post

Other Related Links


The South Beach Diet

LaGordita's journal

03 April 2009

Help me I'm stuck! I have to be glad I'm not gaining I suppose. Maybe I can give myself some advice. "you need to exercise" I think I should take my a ...
on diet The South Beach Diet  

07 March 2009

No change on the scale but feeling pretty good....I know I am going in the right direction.
on diet The South Beach Diet  

LaGordita's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

LaGordita's Recent Activity

LaGordita's Own Activity

No recent activity.

LaGordita's Buddies

tralfred supported Djenny93's Journal Entry.

The South Beach Diet Recent Activity

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