CharmedP3
Joined April 2011
Posts
59
Following
1
Followers
2
Weight History

Start Weight
300.0 lb
Lost so far: 31.0 lb

Current Weight
269.0 lb
Performance: losing 0.4 lb a week

Goal Weight
180.0 lb
Still to go: 89.0 lb
I have been a member of Fat Secrect for quite some time now but never utilized it like I should have...it's never too late to start.

I am 46 years old and have been overweight most of my adult life. As the years have gone by I have gone up and down with my weight but this is the largest I have ever been and the most unfit as well. Not a proud moment for me when I realized this, however, I am looking to the future and not in the past. Yesterday is the past so it does not matter. My goal is to be the best that I can possibly be today. I'm taking this one day at a time. I didn't get to this point in one day and I know it will take awhile to get to where I want to be but I'm OK with that the point is that I am ready! Let's do this!!

Excellent quote that someone posted on here awhile ago: Every morning starts a new page in your story. <3

CharmedP3's Weight History


Following

Andrea31
last weighin: gaining 1.0 lb a week Up
   


CharmedP3's Cookbook

cals: 69kcal | fat: 5.14g | carbs: 1.19g | prot: 4.40g
Veggie Quiche Muffins
A yummy, low carb, breakfast on the go muffin that kids love it too.
cals: 270kcal | fat: 10.93g | carbs: 25.42g | prot: 18.95g
Cabbage Roll Casserole
A quick casserole that is easy to prepare and sure to please.
cals: 88kcal | fat: 1.27g | carbs: 15.90g | prot: 3.76g
Sweet Potato & Black Bean Burgers
A tasty meatless alternative.
cals: 163kcal | fat: 6.95g | carbs: 24.38g | prot: 2.00g
Sweet Potato Home Fries
Easy and nutritious breakfast side.
cals: 311kcal | fat: 5.53g | carbs: 38.95g | prot: 28.20g
Chicken Quinoa Stir Fry
Quick, easy and hearty dish for busy weeknights.
view complete cookbook

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CharmedP3's journal

07 October 2014

Back at it again...it's so easy to fall off the wagon and say I'll start tomorrow or Monday. One thing I have learned is that tomorrow/Monday never comes. ...
on diet CharmedP3's own diet  

08 September 2014

Proud...so very proud of myself. Went to the fair yesterday and while I did enjoy some "fair food" I certainly didn't eat like I thought I would have. ...
on diet CharmedP3's own diet  

CharmedP3's Recent Food & Exercise


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yumikochengg updated their Food Diary.
cardalgua supported laokie75's Journal Entry.