Start Weight:(16 Mar 13) 300.0 lb
Current Weight:(19 Sep 14) 295.0 lb
Goal Weight:180.0 lb
following: CharmedP3's own diet
performance: losing 0.5 lb a week

I have been a member of Fat Secrect for quite some time now but never utilized it like I should's never too late to start.

I am 44 years old and have been overweight most of my adult life. As the years have gone by I have gone up and down with my weight but this is the largest I have ever been and the most unfit as well. Not a proud moment for me when I realized this, however, I am looking to the future and not in the past. Yesterday is the past so it does not matter. My goal is to be the best that I can possibly be today. I'm taking this one day at a time. I didn't get to this point in one day and I know it will take awhile to get to where I want to be but I'm OK with that the point is that I am ready! Let's do this!!

Excellent quote that someone posted on here awhile ago: Every morning starts a new page in your story. <3

FatSecret member since: 13 Apr 11

CharmedP3's Weight History

CharmedP3's Buddies

last weighin: losing 0.4 lb a week Down
not sharing weight
CharmedP3 has 2 buddies

CharmedP3's Cookbook

cals: 69kcal | fat: 5.14g | carbs: 1.19g | prot: 4.40g
Veggie Quiche Muffins
A yummy, low carb, breakfast on the go muffin that kids love it too.
cals: 270kcal | fat: 10.93g | carbs: 25.42g | prot: 18.95g
Cabbage Roll Casserole
A quick casserole that is easy to prepare and sure to please.
cals: 88kcal | fat: 1.27g | carbs: 15.90g | prot: 3.76g
Sweet Potato & Black Bean Burgers
A tasty meatless alternative.
cals: 163kcal | fat: 6.95g | carbs: 24.38g | prot: 2.00g
Sweet Potato Home Fries
Easy and nutritious breakfast side.
cals: 311kcal | fat: 5.53g | carbs: 38.95g | prot: 28.20g
Chicken Quinoa Stir Fry
Quick, easy and hearty dish for busy weeknights.
view complete cookbook

Other Related Links


CharmedP3's journal

08 September 2014 very proud of myself. Went to the fair yesterday and while I did enjoy some "fair food" I certainly didn't eat like I thought I would have. ...
on diet CharmedP3's own diet  

03 September 2014

Summer is winding down so it's time to get back on track with everything. I've been eating well and actually starting to feel better. I started driniking ...
on diet CharmedP3's own diet  

CharmedP3's Recent Food & Exercise

CharmedP3's Recent Activity

CharmedP3's Own Activity

CharmedP3 recorded a Weigh In at 295.0 lb.
CharmedP3 updated their Food Diary.
CharmedP3 updated their Food Diary.
CharmedP3 supported Andrea31's Journal Entry.

CharmedP3's Buddies

Andrea31 recorded a Journal Entry.

Other Member Diet Recent Activity

Tiggy Herisson recorded a Weigh In at 151.0 lb.
jacybiggs recorded a Weigh In at 284.4 lb.
LinaThePalrus recorded a Journal Entry.
always4me replied to Tops4life's challenge post - Glory Days, Sunday September 21.
Justdoingtheunstuck supported ChrisComedy's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.2 lb.
Jocelyn57 recorded a Weigh In at 190.0 lb.
froggprinc recorded a Weigh In at 246.5 lb.