Andrea31

Start Weight:(25 Mar 12) 167.0 lb
Current Weight:(17 Sep 14) 154.8 lb
Goal Weight:130.0 lb
following: Andrea31's own diet
performance: losing 0.4 lb a week

FatSecret member since: 25 Jan 11

Andrea31's Weight History


Andrea31's Buddies

CharmedP3
last weighin: losing 0.5 lb a week Down
 
Madame Lola
not sharing weight
abelldavid
not sharing weight
 
shrinker
not sharing weight


Andrea31's Cookbook

cals: 120kcal | fat: 2.95g | carbs: 21.12g | prot: 3.88g
Kale Soup
Fast kale soup.
cals: 105kcal | fat: 6.43g | carbs: 3.68g | prot: 9.13g
Spinach Loaf
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
cals: 162kcal | fat: 4.02g | carbs: 23.89g | prot: 8.72g
Spinach & Lentil Soup
Homemade high fiber, super healthy lentil and spinach soup.
cals: 163kcal | fat: 6.95g | carbs: 24.38g | prot: 2.00g
Sweet Potato Home Fries
Easy and nutritious breakfast side.
cals: 311kcal | fat: 5.53g | carbs: 38.95g | prot: 28.20g
Chicken Quinoa Stir Fry
Quick, easy and hearty dish for busy weeknights.
view complete cookbook

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Andrea31's journal

17 September 2014

Well i didnt get out for my run yesterday... I did something to my knee. No idea what happened i was standing talking turned to go back to my desk and ...
on diet Andrea31's own diet  

16 September 2014

Wow I think my Butt forgot what it meant to run! OUCH!!! I am sore today!!! But feeling good! I will be off at lunch again today to do some more. No more ...
on diet Andrea31's own diet  

Andrea31's Recent Food & Exercise

Andrea31's Groups

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Andrea31's Recent Activity

Andrea31's Own Activity

Andrea31 recorded a Journal Entry.
Andrea31 recorded a Weigh In at 154.8 lb.
Andrea31 recorded a Journal Entry.
Andrea31 recorded a Journal Entry.

Andrea31's Buddies

CharmedP3 recorded a Weigh In at 295.0 lb.

Other Member Diet Recent Activity

CarlyK19 recorded a Weigh In at 155.0 lb.
mtno1212 recorded a Weigh In at 220.0 lb.
DairyKing commented on their Journal Entry.
big kahuna recorded a Weigh In at 217.6 lb.
Sugar Waffle supported RavenIllusion's Weigh In.
bac2 updated their Food Diary.
mountian updated their Food Diary.
rehakles0407 recorded a Weigh In at 199.1 lb.