Andrea31

Start Weight:(25 Mar 12) 167.0 lb
Current Weight:(18 Jul 14) 149.2 lb
Goal Weight:130.0 lb
following: Andrea31's own diet
performance: losing 1.3 lb a week

FatSecret member since: 25 Jan 11

Andrea31's Weight History


Andrea31's Buddies

CharmedP3
last weighin: gaining 0.3 lb a week Up
 
Madame Lola
not sharing weight
abelldavid
not sharing weight
 
shrinker
not sharing weight


Andrea31's Cookbook

cals: 120kcal | fat: 2.95g | carbs: 21.12g | prot: 3.88g
Kale Soup
Fast kale soup.
cals: 105kcal | fat: 6.43g | carbs: 3.68g | prot: 9.13g
Spinach Loaf
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
cals: 162kcal | fat: 4.02g | carbs: 23.89g | prot: 8.72g
Spinach & Lentil Soup
Homemade high fiber, super healthy lentil and spinach soup.
cals: 163kcal | fat: 6.95g | carbs: 24.38g | prot: 2.00g
Sweet Potato Home Fries
Easy and nutritious breakfast side.
cals: 311kcal | fat: 5.53g | carbs: 38.95g | prot: 28.20g
Chicken Quinoa Stir Fry
Quick, easy and hearty dish for busy weeknights.
view complete cookbook

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Members


Andrea31's journal

28 July 2014

Hello all Well i have not been recording properly. I didn't even record my weigh in on Friday but it was the same,... no loss no gain. Lots to do vacation ...
on diet Andrea31's own diet  

23 July 2014

My lunch time walk/run/train was HOT today!!! Holy cow! I wish i could just stand in a cold shower! But glad i got it in there! Now i get to sit here ...
on diet Andrea31's own diet  

Andrea31's Recent Food & Exercise

Andrea31's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Andrea31's Recent Activity

Andrea31's Own Activity

Andrea31 added twoslow's Apple Crisp recipe to their cook book.
Andrea31 recorded a Journal Entry.
Andrea31 supported notjune1's Journal Entry.
Andrea31 recorded a Journal Entry.

Andrea31's Buddies

CharmedP3 supported their Journal Entry.

Other Member Diet Recent Activity

Ssgt Eaglebeak recorded a Weigh In at 269.0 lb.
sachakay commented on innercalm's Journal Entry.
dHofstra recorded a Weigh In at 161.0 lb.
primalkitchen recorded a Weigh In at 180.6 lb.
riocaz recorded a Journal Entry and a Weigh In at 347.6 lb.
Lavura recorded a Weigh In at 126.8 lb.
CherineK recorded a Weigh In at 165.3 lb.
michalszydlo recorded a Weigh In at 194.0 lb.