CharmedP3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 762 * 51%
fat: 27.71g
|
protein: 43.84g
|
carbs: 82.69g
- -
Tue 16th: 1517 * 101%
fat: 50.60g
|
protein: 77.35g
|
carbs: 185.20g
- -
Mon 15th: 1453 97%
fat: 56.06g
|
protein: 73.85g
|
carbs: 162.24g
- -
Sun 14th: 1902 * 127%
fat: 105.09g
|
protein: 63.35g
|
carbs: 165.97g
- -
Sat 13th: 1930 * 129%
fat: 110.98g
|
protein: 67.23g
|
carbs: 173.32g
- -
Fri 12th: 1261 84%
fat: 50.62g
|
protein: 109.97g
|
carbs: 85.31g
- -
Thu 11th: 1462 97%
fat: 44.66g
|
protein: 70.69g
|
carbs: 199.05g
- -
Wed 10th: 1556 104%
fat: 54.61g
|
protein: 73.90g
|
carbs: 194.77g
- -
Tue 9th: 1281 * 80%
fat: 51.70g
|
protein: 80.13g
|
carbs: 120.58g
- -
Mon 8th: 1402 88%
fat: 50.94g
|
protein: 67.82g
|
carbs: 173.05g
- -
Thu 4th: 724 * 45%
fat: 25.39g
|
protein: 42.60g
|
carbs: 85.60g
- -
Wed 3rd: 1523 95%
fat: 54.17g
|
protein: 77.65g
|
carbs: 187.49g
- -
Tue 2nd: 1410 88%
fat: 46.84g
|
protein: 87.44g
|
carbs: 163.15g
- -
August 2014
Thu 28th: 833 * 52%
fat: 25.00g
|
protein: 52.58g
|
carbs: 103.77g
- -
Wed 27th: 1716 107%
fat: 58.61g
|
protein: 75.19g
|
carbs: 235.73g
- -
Tue 26th: 1340 84%
fat: 44.72g
|
protein: 71.83g
|
carbs: 171.50g
- -
Mon 25th: 1417 89%
fat: 58.69g
|
protein: 81.06g
|
carbs: 151.25g
- -
July 2014
Thu 31st: 957 * 60%
fat: 35.13g
|
protein: 43.57g
|
carbs: 128.12g
- -
Wed 16th: 294 * 18%
fat: 9.71g
|
protein: 8.40g
|
carbs: 46.27g
- -
Tue 15th: 1837 * 115%
fat: 84.20g
|
protein: 87.34g
|
carbs: 199.83g
- -

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