CharmedP3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 16th: 391 * 26%
fat: 13.16g
|
protein: 39.04g
|
carbs: 25.46g
- -
Wed 15th: 1365 91%
fat: 36.33g
|
protein: 85.80g
|
carbs: 174.58g
4833*  3468
Tue 14th: 905 60%
fat: 30.45g
|
protein: 64.61g
|
carbs: 94.05g
4833*  3928
Fri 10th: 1184 * 79%
fat: 45.35g
|
protein: 79.96g
|
carbs: 111.58g
4833*  3649
Thu 9th: 1582 105%
fat: 57.00g
|
protein: 86.96g
|
carbs: 190.65g
- -
Wed 8th: 1339 89%
fat: 37.84g
|
protein: 65.56g
|
carbs: 194.62g
4833*  3494
Tue 7th: 1506 100%
fat: 45.42g
|
protein: 93.24g
|
carbs: 190.55g
4833*  3327
September 2014
Mon 22nd: 970 * 65%
fat: 28.01g
|
protein: 68.99g
|
carbs: 113.12g
- -
Fri 19th: 824 * 55%
fat: 34.24g
|
protein: 47.06g
|
carbs: 85.97g
- -
Thu 18th: 1134 76%
fat: 29.44g
|
protein: 50.46g
|
carbs: 170.26g
- -
Wed 17th: 1256 84%
fat: 44.89g
|
protein: 72.32g
|
carbs: 139.68g
- -
Tue 16th: 1517 * 101%
fat: 50.60g
|
protein: 77.35g
|
carbs: 185.20g
- -
Mon 15th: 1453 97%
fat: 56.06g
|
protein: 73.85g
|
carbs: 162.24g
- -
Sun 14th: 1902 * 127%
fat: 105.09g
|
protein: 63.35g
|
carbs: 165.97g
- -
Sat 13th: 1930 * 129%
fat: 110.98g
|
protein: 67.23g
|
carbs: 173.32g
- -
Fri 12th: 1261 84%
fat: 50.62g
|
protein: 109.97g
|
carbs: 85.31g
- -
Thu 11th: 1462 97%
fat: 44.66g
|
protein: 70.69g
|
carbs: 199.05g
- -
Wed 10th: 1556 104%
fat: 54.61g
|
protein: 73.90g
|
carbs: 194.77g
- -
Tue 9th: 1281 * 80%
fat: 51.70g
|
protein: 80.13g
|
carbs: 120.58g
- -
Mon 8th: 1402 88%
fat: 50.94g
|
protein: 67.82g
|
carbs: 173.05g
- -

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