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CharmedP3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 16th: 294 * 18%
fat: 9.71g
|
protein: 8.40g
|
carbs: 46.27g
- -
Tue 15th: 1837 * 115%
fat: 84.20g
|
protein: 87.34g
|
carbs: 199.83g
- -
Mon 14th: 1502 94%
fat: 51.65g
|
protein: 99.32g
|
carbs: 162.99g
- -
Wed 9th: 482 * 30%
fat: 16.51g
|
protein: 18.56g
|
carbs: 65.74g
- -
June 2014
Fri 27th: 1279 * 80%
fat: 51.69g
|
protein: 89.36g
|
carbs: 108.49g
- -
Thu 26th: 1569 * 98%
fat: 60.53g
|
protein: 79.21g
|
carbs: 177.17g
- -
Wed 25th: 1268 79%
fat: 34.30g
|
protein: 85.26g
|
carbs: 156.79g
4513  3245
Tue 24th: 1211 76%
fat: 32.53g
|
protein: 83.94g
|
carbs: 147.12g
4376  3165
Mon 23rd: 1165 73%
fat: 40.18g
|
protein: 74.25g
|
carbs: 125.31g
3822  2657
Fri 20th: 807 * 50%
fat: 43.29g
|
protein: 29.12g
|
carbs: 74.99g
- -
Thu 19th: 1349 * 84%
fat: 44.18g
|
protein: 111.56g
|
carbs: 129.93g
- -
Wed 11th: 869 * 54%
fat: 28.82g
|
protein: 52.40g
|
carbs: 107.79g
- -
Tue 10th: 1447 90%
fat: 26.27g
|
protein: 116.71g
|
carbs: 189.71g
- -
Mon 9th: 1137 71%
fat: 41.49g
|
protein: 79.10g
|
carbs: 116.79g
- -
Fri 6th: 632 * 40%
fat: 26.22g
|
protein: 12.43g
|
carbs: 93.54g
- -
Thu 5th: 1384 * 86%
fat: 65.36g
|
protein: 66.28g
|
carbs: 132.87g
- -
Wed 4th: 1614 * 101%
fat: 85.48g
|
protein: 83.95g
|
carbs: 133.49g
- -
Tue 3rd: 1584 * 99%
fat: 75.21g
|
protein: 100.49g
|
carbs: 127.76g
- -
Mon 2nd: 1610 101%
fat: 70.10g
|
protein: 111.23g
|
carbs: 138.43g
- -
May 2014
Fri 30th: 1162 * 73%
fat: 55.54g
|
protein: 63.35g
|
carbs: 106.91g
- -

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