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07 October 2014

19 September 2014

Weigh-in: 295.0 lb lost so far: 5.0 lb still to go: 115.0 lb Diet followed reasonably well
   add comment on diet CharmedP3's own diet   losing 0.5 lb a week

08 September 2014

Proud...so very proud of myself. Went to the fair yesterday and while I did enjoy some "fair food" I certainly didn't eat like I thought I would have. Cotton candy is my all time favourite fair food and I barely ate any! This is a huge success for me!!

Definitely not eating enough protein. Wow. It's funny how you don't realize these things until you write it all down. Thank you FS!!! I'm definitely eating better but still need to balance out the protein and carbs. I have to find some good snacks that are high in protein for at work. Any suggestions??

Sean T posted something that really resonates with me:

YOUR FITNESS JOURNEY.
Focus on the good.
Work on the not so good.
Stay in the present.
Accept who you are.
...AND even when it feels like you're moving backwards, stay positive. A positive mind makes positive things happen...eventually!

I love this...thank you Sean T!!!

03 September 2014

28 August 2014

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Andrea31 added spldbtch's Roasted Tomato Canoes recipe to their cook book.

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forserious recorded a Weigh In at 194.0 lb.
Vopli updated their Exercise Diary.
John10251 replied to nickie1982's post - How long do you all work out for?.
chaz1945 recorded a Weigh In at 161.8 lb.
chestnutglow recorded a Weigh In at 162.0 lb.
Sugar Waffle supported kathylreed's Journal Entry.
"Becky" updated their Food Diary.
ameliared and Sugar Waffle are now buddies.