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07 October 2014

19 September 2014

Weigh-in: 295.0 lb lost so far: 5.0 lb still to go: 115.0 lb Diet followed reasonably well
   add comment on diet CharmedP3's own diet   losing 0.5 lb a week

08 September 2014

Proud...so very proud of myself. Went to the fair yesterday and while I did enjoy some "fair food" I certainly didn't eat like I thought I would have. Cotton candy is my all time favourite fair food and I barely ate any! This is a huge success for me!!

Definitely not eating enough protein. Wow. It's funny how you don't realize these things until you write it all down. Thank you FS!!! I'm definitely eating better but still need to balance out the protein and carbs. I have to find some good snacks that are high in protein for at work. Any suggestions??

Sean T posted something that really resonates with me:

YOUR FITNESS JOURNEY.
Focus on the good.
Work on the not so good.
Stay in the present.
Accept who you are.
...AND even when it feels like you're moving backwards, stay positive. A positive mind makes positive things happen...eventually!

I love this...thank you Sean T!!!

03 September 2014

28 August 2014

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Tassos67 updated their Exercise Diary.
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