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30 July 2014

Well folks here I am again. It's been awhile and I have been slacking big time. Summer hit (sort of) and for some reason I just felt like I could eat whatever I wanted and do absolutely nothing except float around in a pool. Reality set in when I weighed myself the other day and have gained weight... again. The thing is when you are already obese you can gain weight at a rapid speed. I know this weight will come off quickly but I need to work on it. The fact of the matter is that I have been an ostrich. I knew I was eating poorly and eating everything in sight but I stuck my head in the sand and said to HELL with it...well the jokes on me because DAMN!
This morning I was researching Weight Watchers online and it sounds wonderful but then I realized that I already have what I need right here on Fat Secret - I just have to take my head out of the sand and actually use it! I'm always searching for the next best weight lose idea...searching, planning but never doing. This is my biggest problem. I am always trying to find the best work out DVD for obese people or the best diet that claims "lose an obscene amount of weight in a ridiculously short time" they never work and I know this so why do I keep trying to find that miracle when it's right inside of me?! I have the power to lose this weight and get fit. Stop the insanity of looking, searching and planning and just DO IT!!!
Turning over a new leaf - OK, this is me with my head out of the sand. I am no longer an ostrich! There is no miracle drug, diet or exercise program that will get this weight off of me. I am the only one who can do that - I control what I eat, don't eat, how much or how little I exercise or if I exercise at all...it's all me. So here goes nothing folks....

30 July 2014

Weigh-in: 299.0 lb lost so far: 1.0 lb still to go: 119.0 lb Diet followed poorly
   add comment on diet CharmedP3's own diet   gaining 4.2 lb a week

15 July 2014

15 July 2014

Weigh-in: 290.0 lb lost so far: 10.0 lb still to go: 110.0 lb Diet followed reasonably well
   add comment on diet CharmedP3's own diet   gaining 0.3 lb a week

14 July 2014

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