Joined November 2008
Weight History

Start Weight
141.1 lb
Lost so far: 4.9 lb

Current Weight
145.9 lb
Performance: losing 0.3 lb a week

Goal Weight
114.6 lb
Still to go: 31.3 lb
I am almost 24... will be there by April and hope to be at goal weight by then. I am a mother of two wonderful children and hope that by May I will be a stay at home mom. I am trying all sorts of things to get the weight off... And I am going to go raw for a week in hopes it will help me out.

Chanval's Weight History

Chanval's Latest Member Challenges

  4 Weeks - 10 Pounds
status: Completed
ended: 29 Aug 11
view progress
  Countdown to Christmas
status: Completed
ended: 17 Oct 11
view progress


last weighin: gaining 2.4 lb a week Up
only visible to followers
last weighin: losing 0.2 lb a week Down
last weighin: steady Steady

Chanval's Cookbook

cals: 74kcal | fat: 1.11g | carbs: 6.11g | prot: 9.77g
Creamy Egg Salad
An easy, Weight Watchers friendly egg salad.
view complete cookbook

Chanval's Latest Posts

Yes io agree don't weigh every day try to stick to once a week weigh ins you still see the chart going down also look at calories consumed vs exercise and you will see the difference if you burn more than you eat you know you are on your way to lose weight. And another thing is to try and think of it as a life style change not a diet. Coz once it is a diet you can easily fall off it and when you return to your old eating pattern you will gain all you lost and have to restart all over again.
posted 15 Jan 2009, 08:48
Chanval has submitted 1 post

Other Related Links


Chanval's journal

28 January 2009

Ok today I am feeling more positive I am going to rearrange how I am eating starting tomorrow. With a high calorie breakfast and early in the morning. ...
on diet Weight Watchers  

27 January 2009

Well I am trying so hard to stick to my diet and record all my food and do some exercise but seems the scale still fails me. What am i doing wrong? I seem ...
on diet Weight Watchers  

Chanval's Recent Food & Exercise

Chanval's Groups

South Africa
A South African Diets Support Group

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Chanval's Recent Activity

Chanval's Own Activity

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Other Member Diet Recent Activity

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