Cbanarer - Member

Cbanarer

Joined March 2011

Posts

111

Following

Followers

Weight History

Start Weight

228.0 lb

Lost so far: 17.5 lb

Current Weight

210.5 lb
Performance: gaining 0.6 lb a week

Goal Weight

165.0 lb

Still to go: 45.5 lb

Cbanarer's Weight History

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g

A simple and healthy dish for shrimp lovers.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g

A fun take on the classic chicken divan.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

The spices in this pork tenderloin make for irresistible flavors.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

A fast, easy, delicious, one dish casserole meal.

view complete cookbook

	1/2 serving Souplantation Buffet/Salad Bar
	1 serving Coca-Cola Diet Coke
	1 serving Panera Bread French Baguette
	Swimming (moderate)
	Swimming (slow)
	Walking (moderate) - 3/mph