Start Weight:(13 Mar 11) 228.0 lb
Current Weight:(06 Jan 14) 210.5 lb
Goal Weight:165.0 lb
following: Cbanarer's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 13 Mar 11

Cbanarer's Weight History

Cbanarer's Cookbook

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
view complete cookbook

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Cbanarer's journal

06 January 2014

Bah! Have eastern like crazy then gained 3 more pounds on cruise. FRESH START!!!
on diet Cbanarer's own diet  

01 May 2013

Fresh's a new month and I WILL accomplish my goal.
on diet Cbanarer's own diet  

Cbanarer's Recent Food & Exercise

Cbanarer's Recent Activity

Cbanarer's Own Activity

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Cbanarer's Buddies

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Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
Twilson62 commented on their Journal Entry.
haa recorded a Weigh In at 169.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gingin40 updated their Food Diary.
PPendragon recorded a Journal Entry and a Weigh In at 183.9 lb.
vincentlafage recorded a Weigh In at 100.0 lb.
BadBoyBlue updated their Exercise Diary.