Cbanarer
Joined March 2011
Posts
111
Following
0
Followers
0
Weight History

Start Weight
228.0 lb
Lost so far: 17.5 lb

Current Weight
210.5 lb
Performance: gaining 0.6 lb a week

Goal Weight
165.0 lb
Still to go: 45.5 lb

Cbanarer's Weight History


Cbanarer's Cookbook

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
view complete cookbook

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Cbanarer's journal

06 January 2014

Bah! Have eastern like crazy then gained 3 more pounds on cruise. FRESH START!!!
on diet Cbanarer's own diet  

01 May 2013

Fresh start...it's a new month and I WILL accomplish my goal.
on diet Cbanarer's own diet  

Cbanarer's Recent Food & Exercise


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momma6224 supported Bluecoaster's Journal Entry.
2426girl commented on mylahxandermom's Journal Entry.
TeamFern recorded a Journal Entry and a Weight Entry at 162.8 lb.
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MisKGray supported Flobberpoint's Journal Entry.
Stormfront commented on FloridaAngel's Weight Entry.
Kemeshiwar commented on their Journal Entry.
Jandro123 updated their Food Diary.