CassandraPhares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 942 * 78%
fat: 27.29g
|
protein: 82.48g
|
carbs: 93.05g
- -
Mon 25th: 360 * 24%
fat: 10.50g
|
protein: 33.00g
|
carbs: 33.00g
- -
Mon 18th: 1760 * 104%
fat: 74.74g
|
protein: 73.19g
|
carbs: 210.91g
2148*  388
June 2015
Mon 1st: 1624 * 96%
fat: 55.96g
|
protein: 62.77g
|
carbs: 224.02g
2830*  1206
May 2015
Sat 30th: 1706 * 100%
fat: 91.74g
|
protein: 51.36g
|
carbs: 174.56g
2916*  1210
Fri 29th: 1628 * 96%
fat: 99.17g
|
protein: 78.78g
|
carbs: 96.61g
2950*  1322
Thu 28th: 1609 * 95%
fat: 107.25g
|
protein: 71.27g
|
carbs: 99.45g
2846*  1237
Tue 26th: 1775 * 104%
fat: 100.31g
|
protein: 79.48g
|
carbs: 156.50g
2846*  1071
Mon 25th: 529 * 31%
fat: 24.96g
|
protein: 17.07g
|
carbs: 56.91g
2418*  1889
Sun 24th: - - 2894* -
Fri 22nd: 618 * 36%
fat: 26.09g
|
protein: 24.40g
|
carbs: 74.65g
- -
September 2014
Sun 28th: 545 * 32%
fat: 25.95g
|
protein: 36.48g
|
carbs: 40.50g
- -
Wed 24th: 504 * 30%
fat: 20.89g
|
protein: 21.71g
|
carbs: 56.93g
2725*  2221
Sun 21st: 445 * 26%
fat: 37.12g
|
protein: 25.06g
|
carbs: 44.69g
- -
Sat 20th: 1895 111%
fat: 105.57g
|
protein: 87.14g
|
carbs: 158.51g
2725*  830
Fri 19th: 1608 95%
fat: 85.63g
|
protein: 67.09g
|
carbs: 159.53g
2725  1117
Thu 18th: 1522 * 127%
fat: 59.78g
|
protein: 59.83g
|
carbs: 198.51g
- -
August 2013
Tue 13th: 777 * 65%
fat: 50.80g
|
protein: 50.81g
|
carbs: 29.89g
- -
Mon 12th: 1111 * 93%
fat: 65.67g
|
protein: 64.18g
|
carbs: 81.13g
- -
Thu 8th: 1204 * 100%
fat: 80.50g
|
protein: 77.31g
|
carbs: 50.81g
- -
Wed 7th: 1195 * 100%
fat: 71.37g
|
protein: 69.45g
|
carbs: 77.41g
1958*  763

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