CassandraPhares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 19th: 1007 * 84%
fat: 52.98g
|
protein: 78.78g
|
carbs: 52.79g
- -
Tue 16th: 1204 * 100%
fat: 54.74g
|
protein: 74.57g
|
carbs: 110.84g
- -
Mon 15th: 1225 * 102%
fat: 41.68g
|
protein: 64.10g
|
carbs: 154.94g
2145*  920
Thu 11th: 676 * 56%
fat: 27.44g
|
protein: 44.38g
|
carbs: 73.16g
- -
Wed 10th: 1241 * 103%
fat: 41.13g
|
protein: 91.98g
|
carbs: 136.64g
- -
Tue 9th: 753 * 63%
fat: 28.21g
|
protein: 46.70g
|
carbs: 85.99g
- -
Mon 8th: 1214 * 101%
fat: 55.40g
|
protein: 57.21g
|
carbs: 98.53g
- -
Sat 6th: 823 * 69%
fat: 40.00g
|
protein: 28.50g
|
carbs: 86.40g
- -
Fri 5th: 1278 * 106%
fat: 46.45g
|
protein: 100.01g
|
carbs: 117.46g
- -
July 2016
Tue 26th: 942 * 78%
fat: 27.29g
|
protein: 82.48g
|
carbs: 93.05g
- -
Mon 25th: 360 * 24%
fat: 10.50g
|
protein: 33.00g
|
carbs: 33.00g
- -
Mon 18th: 1760 * 104%
fat: 74.74g
|
protein: 73.19g
|
carbs: 210.91g
2148*  388
June 2015
Mon 1st: 1624 * 96%
fat: 55.96g
|
protein: 62.77g
|
carbs: 224.02g
2830*  1206
May 2015
Sat 30th: 1706 * 100%
fat: 91.74g
|
protein: 51.36g
|
carbs: 174.56g
2916*  1210
Fri 29th: 1628 * 96%
fat: 99.17g
|
protein: 78.78g
|
carbs: 96.61g
2950*  1322
Thu 28th: 1609 * 95%
fat: 107.25g
|
protein: 71.27g
|
carbs: 99.45g
2846*  1237
Tue 26th: 1775 * 104%
fat: 100.31g
|
protein: 79.48g
|
carbs: 156.50g
2846*  1071
Mon 25th: 529 * 31%
fat: 24.96g
|
protein: 17.07g
|
carbs: 56.91g
2418*  1889
Sun 24th: - - 2894* -
Fri 22nd: 618 * 36%
fat: 26.09g
|
protein: 24.40g
|
carbs: 74.65g
- -
September 2014
Sun 28th: 545 * 32%
fat: 25.95g
|
protein: 36.48g
|
carbs: 40.50g
- -

Other Related Links

Members

Calorie Count