CassandraPhares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 1895 111%
fat: 105.57g
|
protein: 87.14g
|
carbs: 158.51g
2725*  830
Fri 19th: 1608 95%
fat: 85.63g
|
protein: 67.09g
|
carbs: 159.53g
2725  1117
Thu 18th: 1522 * 127%
fat: 59.78g
|
protein: 59.83g
|
carbs: 198.51g
- -
August 2013
Tue 13th: 777 * 65%
fat: 50.80g
|
protein: 50.81g
|
carbs: 29.89g
- -
Mon 12th: 1111 * 93%
fat: 65.67g
|
protein: 64.18g
|
carbs: 81.13g
- -
Thu 8th: 1204 * 100%
fat: 80.50g
|
protein: 77.31g
|
carbs: 50.81g
- -
Wed 7th: 1195 * 100%
fat: 71.37g
|
protein: 69.45g
|
carbs: 77.41g
1958*  763
Tue 6th: 1182 * 98%
fat: 62.71g
|
protein: 79.14g
|
carbs: 78.64g
2162*  980
Mon 5th: 892 * 59%
fat: 45.62g
|
protein: 39.98g
|
carbs: 89.05g
2122*  1230
July 2013
Mon 29th: 1136 * 76%
fat: 59.55g
|
protein: 82.87g
|
carbs: 71.66g
- -
Tue 16th: 743 * 50%
fat: 19.43g
|
protein: 35.21g
|
carbs: 119.37g
2202*  1459
Mon 1st: 1428 * 119%
fat: 53.06g
|
protein: 74.98g
|
carbs: 181.36g
- -
June 2013
Mon 10th: 1177 * 98%
fat: 47.89g
|
protein: 55.39g
|
carbs: 143.54g
2089*  912
May 2013
Tue 21st: 1167 * 97%
fat: 41.63g
|
protein: 82.68g
|
carbs: 128.03g
- -
April 2013
Wed 24th: 1063 * 89%
fat: 29.92g
|
protein: 54.30g
|
carbs: 153.06g
- -
Fri 5th: 895 * 75%
fat: 44.00g
|
protein: 46.00g
|
carbs: 87.00g
- -
August 2012
Tue 14th: 1386 * 116%
fat: 45.38g
|
protein: 51.36g
|
carbs: 194.60g
- -
Mon 6th: 748 * 62%
fat: 23.66g
|
protein: 64.06g
|
carbs: 67.42g
- -
July 2012
Wed 18th: 1282 * 107%
fat: 54.48g
|
protein: 40.76g
|
carbs: 172.32g
1931  649
Tue 17th: 1130 * 94%
fat: 41.77g
|
protein: 59.59g
|
carbs: 137.98g
1955*  825

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