CarlaG1

Start Weight:(21 Jan 11) 157.0 lb
Current Weight:(03 Sep 14) 143.0 lb
Goal Weight:135.0 lb
following: CarlaG1's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 25 Jan 11

CarlaG1's Weight History


CarlaG1's Latest Member Challenges

23
  P90X BOOTCAMP
status: Completed
ended: 05 Sep 11
view progress
 
 


CarlaG1's Cookbook

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

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CarlaG1's journal

07 September 2012

6 weeks post partum - Time to get back at it
on diet CarlaG1's own diet  gaining 0.4 lb a week

22 March 2011

So happy that I reached my goal weight! Lost 15 lbs on 2 months. Set a new goal to lose another 5 lbs.
on diet CarlaG1's own diet  

CarlaG1's Recent Food & Exercise

CarlaG1's Recent Activity

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Other Member Diet Recent Activity

Deb_N supported jmb3450's Journal Entry.
TonyFar recorded a Weigh In at 210.5 lb.
lllamnyp recorded a Weigh In at 166.4 lb.
Minerita recorded a Weigh In at 210.0 lb.
djs2512 recorded a Weigh In at 183.0 lb.
LaTache1999 recorded a Weigh In at 316.6 lb.
Glaun replied to starsage's post - Exercise Log.
planaganet updated their Exercise Diary.