Canevaro - Member

Canevaro

Joined March 2019

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Weight History

Start Weight

104.7 lb

Lost so far: 6.6 lb

Current Weight

98.1 lb
Performance: losing 0.9 lb a week

Goal Weight

99.2 lb

Still to go: 1.1 lb

Canevaro's Weight History

	dbelasteguin
	last weighin: gaining 1.2 lb a week

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cals: 68kcal | fat: 1.19g | carbs: 12.07g | prot: 3.13g

Milanesa de berenjena rebozada en avena.

cals: 95kcal | fat: 0.43g | carbs: 10.52g | prot: 12.79g

Crepes sin harinas.

cals: 77kcal | fat: 1.69g | carbs: 14.04g | prot: 2.07g

Galletas de plátano y avena.

cals: 223kcal | fat: 12.66g | carbs: 7.99g | prot: 19.71g

Omelette de verduras, zanahoria y queso porsalut.

cals: 131kcal | fat: 6.04g | carbs: 10.27g | prot: 10.03g

Esponjoso budín de zapallitos muy bajas calorías (incluso se pueden reducir mas) y muy rico.

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	1 serving Churrasco
	1/2 small Boniato
	0.4 cup Patatas Cocidas
	Calisthenics (light, e.g. home exercise)
	Bicycling (leisurely) - <10/mph
	Swimming (moderate)