I love night munching

previous topic · next topic
shhh

Joined: Apr 11
Posts: 2

      quote  
Posted: 09 Apr 2011, 00:31
I belong to a gym and go every other day and stay for one hour, I love to work out but I am not seeing any results how do you stop eating at night? I know that is part of the problem. I am new here but does anyone have any ideas?
hummingbird5

Joined: Apr 10
Posts: 174

      quote  
Posted: 09 Apr 2011, 00:35
Hi shhh, I am on Atkins, so at dinner I make sure I have enough fat and protein then I am never hungry during the night Smile
C0bby

Joined: Apr 11
Posts: 1

      quote  
Posted: 10 Apr 2011, 11:11
Hi Shhh,

I have a tendency to snack at night as well but I've found that if I eat dinner when I am truly hungry not just when it is convenient that really helps. Like hummingbird5 said it is also important to get enough protein which helps you stay satisfied longer. Finally I couldn't help but see that one day you only ate about 300 something calories and worked out. Doing things like that will slow down your metabolism. Make sure you are eatin enough. If you restrict calories too much you set yourself up for a binge. Good luck!




Forum Search
Advanced forum search



Latest Posts

Kickoff
Welcome to the site.
by LittleRedFlatBack on 26 Jan 15 09:02 PM
Carb counting
MYFATSECRET... light blue bar at top of page, click on it.........over to right will then be MY DIET CALENDAR, MY JOURNAL, MY COMMUNITY AND MY MESSAGES, AND THEN.. MY TOOLBOX, this is where MY SETTINGS ...
by mummydee on 26 Jan 15 06:53 PM
Hello i need an advice ..
Thank you kiwana , i support you too
by Anna soler on 26 Jan 15 03:42 PM
Atkins 40
ebivr - yes, I love getting half a grapefruit in the AM!
by BuffyBear on 26 Jan 15 12:09 PM
Banting.
daz909 wrote: Started the Banting way of life on Monday (LCHF) and it is going very well.Will only weigh myself on the 26/01/15.I feel good and full of energy and I am not getting out of breath by the ...
by daz909 on 26 Jan 15 10:52 AM