I love night munching

previous topic · next topic
shhh

Joined: Apr 11
Posts: 2

      quote  
Posted: 09 Apr 2011, 00:31
I belong to a gym and go every other day and stay for one hour, I love to work out but I am not seeing any results how do you stop eating at night? I know that is part of the problem. I am new here but does anyone have any ideas?
hummingbird5

Joined: Apr 10
Posts: 174

      quote  
Posted: 09 Apr 2011, 00:35
Hi shhh, I am on Atkins, so at dinner I make sure I have enough fat and protein then I am never hungry during the night Smile
C0bby

Joined: Apr 11
Posts: 1

      quote  
Posted: 10 Apr 2011, 11:11
Hi Shhh,

I have a tendency to snack at night as well but I've found that if I eat dinner when I am truly hungry not just when it is convenient that really helps. Like hummingbird5 said it is also important to get enough protein which helps you stay satisfied longer. Finally I couldn't help but see that one day you only ate about 300 something calories and worked out. Doing things like that will slow down your metabolism. Make sure you are eatin enough. If you restrict calories too much you set yourself up for a binge. Good luck!




Forum Search
Advanced forum search



Latest Posts

Can't seem to stick to a diet
Almond Joys. I never liked them or Mounds bars. As a kid at Halloween, I always gave them to my mom. I was working in home care for a lady who bought Almond Joys to hand out to trick-or-treaters. I ...
by LadyinDenim on 28 Sep 16 01:44 PM
I will succeed!
cpene4262, That was a wonderful response to your daughter. Our health means more than public opinion.
by DMZur on 28 Sep 16 01:05 PM
Newbie
Water weight. Your body will retain water for many reasons. Salt or carbs will increase the amount of water also intense excercise can make your muscles retain water while they heal. The scale is u ...
by fatoldlady on 28 Sep 16 09:42 AM
Saving Meals
Excellent! Exactly what I hoped to find. Thanks for finding and sharing.
by dccanoer on 28 Sep 16 07:46 AM
Working on it
So far I am down 8 pounds. It's going really slow now but the doc says I am doing well. Decided to get out walk8ng every other day, it's made a difference. Also in my pocketbook because I am w ...
by virginiastollings on 28 Sep 16 07:29 AM