I love night munching

previous topic · next topic
shhh

Joined: Apr 11
Posts: 2

      quote  
Posted: 09 Apr 2011, 00:31
I belong to a gym and go every other day and stay for one hour, I love to work out but I am not seeing any results how do you stop eating at night? I know that is part of the problem. I am new here but does anyone have any ideas?
hummingbird5

Joined: Apr 10
Posts: 174

      quote  
Posted: 09 Apr 2011, 00:35
Hi shhh, I am on Atkins, so at dinner I make sure I have enough fat and protein then I am never hungry during the night Smile
C0bby

Joined: Apr 11
Posts: 1

      quote  
Posted: 10 Apr 2011, 11:11
Hi Shhh,

I have a tendency to snack at night as well but I've found that if I eat dinner when I am truly hungry not just when it is convenient that really helps. Like hummingbird5 said it is also important to get enough protein which helps you stay satisfied longer. Finally I couldn't help but see that one day you only ate about 300 something calories and worked out. Doing things like that will slow down your metabolism. Make sure you are eatin enough. If you restrict calories too much you set yourself up for a binge. Good luck!




Forum Search
Advanced forum search



Latest Posts

Anyone doing the Fast Metabolism Diet
It's a difficult enough diet, I'd like to form a group for tips and tricks, or any advice with prior or present experience. Give me a shout.
by NowIunderstand on 28 Mar 15 11:38 AM
HealthSidekick accuracy Versus myfitnesspal and others on how many calories you can eat!
The people that understand how Your HSK Prime # is generated seem to want it, use it and get the results. 1. They know the HSK Prime # is specific to them not a general number for everyone like every ...
by robathealthsidekick on 28 Mar 15 08:39 AM
Loosing for a change
Welcome back and good luck!
by jwill77nc2 on 28 Mar 15 05:47 AM
Can someone help me figure out how to record this?
Tuna and salad shouldn't have been a problem Jillzee but the dressing could've been if it was a heavy mayonnaise. I entered a tin of tuna and a 2 tbspns of mayo in the food diary and it only comes ...
by mummydee on 28 Mar 15 04:31 AM
Where is everyone from?
Shropshire, England, UK. Very rural. We have access to a small convenience store, but most food is delivered from the Tesco supermarket chain. Meat and other seasonals come from the village butcher.
by centzon400 on 28 Mar 15 12:50 AM