I love night munching

previous topic · next topic
shhh

Joined: Apr 11
Posts: 2

      quote  
Posted: 09 Apr 2011, 00:31
I belong to a gym and go every other day and stay for one hour, I love to work out but I am not seeing any results how do you stop eating at night? I know that is part of the problem. I am new here but does anyone have any ideas?
hummingbird5

Joined: Apr 10
Posts: 174

      quote  
Posted: 09 Apr 2011, 00:35
Hi shhh, I am on Atkins, so at dinner I make sure I have enough fat and protein then I am never hungry during the night Smile
C0bby

Joined: Apr 11
Posts: 1

      quote  
Posted: 10 Apr 2011, 11:11
Hi Shhh,

I have a tendency to snack at night as well but I've found that if I eat dinner when I am truly hungry not just when it is convenient that really helps. Like hummingbird5 said it is also important to get enough protein which helps you stay satisfied longer. Finally I couldn't help but see that one day you only ate about 300 something calories and worked out. Doing things like that will slow down your metabolism. Make sure you are eatin enough. If you restrict calories too much you set yourself up for a binge. Good luck!




Forum Search
Advanced forum search



Latest Posts

Weigh in time, got a new buddy
Hi all. So I got a new scale. Can't wait till tomorrow morning to see if I went up or down. Should be down. Tonight I 1st need to test the scale to see if it's correct, before I get toooo happy. ...
by #Dee on 28 Jun 16 09:22 AM
Cant loose weight!
1) losing weight is about calorie defecit 2) a BMI of 20 is low 3) a 20% body fat reading on a scale means nothing - those bio impedence scales have no accuracy - they have a margin of error of 7 - 13% ...
by rabbitjb on 28 Jun 16 02:57 AM
Newbie Keto question..Help, Please
Pam if you are doing keto the range for carbs is 5%. and your fat needs to be very high cause you will get constipated. too much protein and your body will use that the same as carbs. which will cause ...
by fred4win on 27 Jun 16 09:31 PM
Protein
Laughing cow cheese is the BEST and portion-sized.
by Engeland on 27 Jun 16 04:25 PM
hey all
So this is the longest I have not weighed myself since I started on the 29th of March with a healthier aproach to life. Will have to go a buy a new scale. I keep on wondering if I picked up or if I lost ...
by #Dee on 27 Jun 16 03:20 PM