I love night munching

previous topic · next topic
shhh

Joined: Apr 11
Posts: 2

      quote  
Posted: 09 Apr 2011, 00:31
I belong to a gym and go every other day and stay for one hour, I love to work out but I am not seeing any results how do you stop eating at night? I know that is part of the problem. I am new here but does anyone have any ideas?
hummingbird5

Joined: Apr 10
Posts: 174

      quote  
Posted: 09 Apr 2011, 00:35
Hi shhh, I am on Atkins, so at dinner I make sure I have enough fat and protein then I am never hungry during the night Smile
C0bby

Joined: Apr 11
Posts: 1

      quote  
Posted: 10 Apr 2011, 11:11
Hi Shhh,

I have a tendency to snack at night as well but I've found that if I eat dinner when I am truly hungry not just when it is convenient that really helps. Like hummingbird5 said it is also important to get enough protein which helps you stay satisfied longer. Finally I couldn't help but see that one day you only ate about 300 something calories and worked out. Doing things like that will slow down your metabolism. Make sure you are eatin enough. If you restrict calories too much you set yourself up for a binge. Good luck!




Forum Search
Advanced forum search



Latest Posts

Help i am on low carb diet !
people over think this stuff so much....and try so many things hoping to hit some MAGIC solution eat less than you burn, do some exercise , make sure you are eating mainly healthy mixture of foods .. ...
by spacey48 on 03 Dec 16 01:52 PM
Help for 60-plus women
Yes, use your muscle or you will lose your muscle. Muscle mass is the first to go when humans decide to opt for tv instead of being active - at any age. For women who have had children - muscle mass is ...
by Oliverismoi on 03 Dec 16 01:33 PM
Wine and weight loss
There's an ad out now for a new vodka and they mention that it was made from corn so there is no gluten in it. Really? Do we really care about a gluten free booze?
by Oliverismoi on 03 Dec 16 08:11 AM
Vegan Protein Alternatives and Recipes for Vegetarians-without Protein Powder
We make all of our over 120,000 different and specific proteins. Just like all plants and animals synthesize the proteins they need, so too do humans. We cannot ever use, by way of eating, any exogenous ...
by Oliverismoi on 03 Dec 16 07:50 AM
Setting a limits for my macros
There are no "macros" in your cooked or dead foods - you make your own macros.
by Oliverismoi on 03 Dec 16 07:44 AM