C0bby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 21st: 795 * 47%
fat: 28.42g
|
protein: 26.00g
|
carbs: 115.94g
2270*  1475
Wed 20th: 1680 * 99%
fat: 65.77g
|
protein: 74.94g
|
carbs: 202.49g
2198*  518
Tue 19th: 1455 * 86%
fat: 52.96g
|
protein: 83.36g
|
carbs: 167.21g
2085*  630
Mon 18th: 1522 90%
fat: 42.19g
|
protein: 77.72g
|
carbs: 218.77g
2198*  676
Fri 15th: 926 * 54%
fat: 25.36g
|
protein: 56.89g
|
carbs: 119.92g
- -
Thu 14th: 223 * 13%
fat: 10.03g
|
protein: 5.78g
|
carbs: 27.73g
2080*  1857
Wed 13th: 704 * 41%
fat: 31.60g
|
protein: 27.81g
|
carbs: 79.36g
1946*  1242
Tue 12th: 1685 99%
fat: 78.29g
|
protein: 102.53g
|
carbs: 144.21g
2128*  443
Mon 11th: 1665 98%
fat: 56.18g
|
protein: 93.44g
|
carbs: 161.77g
2200*  535
Sun 10th: 1975 116%
fat: 66.89g
|
protein: 67.29g
|
carbs: 281.95g
2097*  122
Sat 9th: 1345 79%
fat: 59.88g
|
protein: 45.37g
|
carbs: 130.48g
2223*  878
Fri 8th: 1739 102%
fat: 71.27g
|
protein: 81.20g
|
carbs: 173.99g
1972*  233
Thu 7th: 2012 118%
fat: 73.67g
|
protein: 69.33g
|
carbs: 176.02g
2126*  114
Wed 6th: 1070 63%
fat: 41.89g
|
protein: 37.27g
|
carbs: 124.60g
2162*  1092
Tue 5th: 1110 65%
fat: 47.99g
|
protein: 72.55g
|
carbs: 95.83g
2054*  944
Fri 1st: 1743 103%
fat: 61.64g
|
protein: 77.67g
|
carbs: 182.19g
- -
June 2016
Thu 30th: 1766 104%
fat: 71.64g
|
protein: 58.50g
|
carbs: 194.91g
2168*  402
Wed 29th: 1841 108%
fat: 65.58g
|
protein: 59.81g
|
carbs: 223.46g
2102*  261
Tue 28th: 1496 88%
fat: 63.99g
|
protein: 56.05g
|
carbs: 182.37g
2150*  654
Fri 24th: 1631 96%
fat: 74.54g
|
protein: 57.73g
|
carbs: 177.30g
2219*  588

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