C0bby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Fri 4th: 341 * 20%
fat: 19.90g
|
protein: 28.28g
|
carbs: 13.96g
- -
August 2016
Tue 30th: 947 * 56%
fat: 15.16g
|
protein: 59.01g
|
carbs: 147.68g
1913*  966
Mon 29th: 2016 119%
fat: 91.05g
|
protein: 73.65g
|
carbs: 227.58g
2183*  167
Sun 28th: 1530 90%
fat: 76.13g
|
protein: 50.33g
|
carbs: 170.73g
- -
Fri 26th: 1452 85%
fat: 42.16g
|
protein: 85.01g
|
carbs: 190.68g
- -
Tue 16th: 1599 * 94%
fat: 48.22g
|
protein: 67.79g
|
carbs: 226.72g
- -
Wed 10th: 1342 79%
fat: 61.03g
|
protein: 55.18g
|
carbs: 162.67g
2119*  777
Tue 9th: 1212 71%
fat: 51.16g
|
protein: 65.72g
|
carbs: 133.86g
2147  935
July 2016
Thu 21st: 795 * 47%
fat: 28.42g
|
protein: 26.00g
|
carbs: 115.94g
2270*  1475
Wed 20th: 1680 * 99%
fat: 65.77g
|
protein: 74.94g
|
carbs: 202.49g
2198*  518
Tue 19th: 1455 * 86%
fat: 52.96g
|
protein: 83.36g
|
carbs: 167.21g
2085*  630
Mon 18th: 1522 90%
fat: 42.19g
|
protein: 77.72g
|
carbs: 218.77g
2198*  676
Fri 15th: 926 * 54%
fat: 25.36g
|
protein: 56.89g
|
carbs: 119.92g
- -
Thu 14th: 223 * 13%
fat: 10.03g
|
protein: 5.78g
|
carbs: 27.73g
2080*  1857
Wed 13th: 704 * 41%
fat: 31.60g
|
protein: 27.81g
|
carbs: 79.36g
1946*  1242
Tue 12th: 1685 99%
fat: 78.29g
|
protein: 102.53g
|
carbs: 144.21g
2128*  443
Mon 11th: 1665 98%
fat: 56.18g
|
protein: 93.44g
|
carbs: 161.77g
2200*  535
Sun 10th: 1975 116%
fat: 66.89g
|
protein: 67.29g
|
carbs: 281.95g
2097*  122
Sat 9th: 1345 79%
fat: 59.88g
|
protein: 45.37g
|
carbs: 130.48g
2223*  878
Fri 8th: 1739 102%
fat: 71.27g
|
protein: 81.20g
|
carbs: 173.99g
1972*  233

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