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C0bby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 6th: 988 * 58%
fat: 40.98g
|
protein: 46.41g
|
carbs: 109.93g
1859*  871
Wed 5th: 1434 84%
fat: 78.35g
|
protein: 47.97g
|
carbs: 136.74g
1753  319
Tue 4th: 1466 86%
fat: 79.78g
|
protein: 45.86g
|
carbs: 148.32g
1895  429
Mon 3rd: 1603 * 94%
fat: 54.40g
|
protein: 55.48g
|
carbs: 228.26g
1824  221
Sun 2nd: 1855 109%
fat: 35.11g
|
protein: 68.90g
|
carbs: 300.73g
1831*  24
Sat 1st: 1505 * 89%
fat: 72.42g
|
protein: 54.12g
|
carbs: 131.69g
1824*  319
January 2014
Fri 31st: 2724 160%
fat: 109.99g
|
protein: 82.53g
|
carbs: 360.13g
2143  581
Thu 30th: 2099 * 123%
fat: 85.47g
|
protein: 88.38g
|
carbs: 246.51g
2060  39
Wed 29th: 1725 * 101%
fat: 79.75g
|
protein: 65.99g
|
carbs: 189.17g
2013  288
Tue 28th: 2038 * 120%
fat: 94.16g
|
protein: 97.95g
|
carbs: 182.61g
1930  108
Mon 27th: 1672 98%
fat: 80.15g
|
protein: 70.00g
|
carbs: 172.20g
1930*  258
Sun 26th: 1530 90%
fat: 55.10g
|
protein: 69.08g
|
carbs: 162.41g
2306*  776
Fri 24th: 2064 121%
fat: 121.51g
|
protein: 71.70g
|
carbs: 173.32g
2095  31
Thu 23rd: 1598 * 94%
fat: 70.02g
|
protein: 60.45g
|
carbs: 185.14g
2167  569
Wed 22nd: 1809 * 106%
fat: 56.27g
|
protein: 99.43g
|
carbs: 203.54g
2108*  299
Tue 21st: 1989 * 117%
fat: 53.30g
|
protein: 84.63g
|
carbs: 266.84g
1930  59
Mon 20th: 1642 97%
fat: 63.66g
|
protein: 71.84g
|
carbs: 202.82g
1904  262
Sun 19th: 2056 * 121%
fat: 88.89g
|
protein: 112.72g
|
carbs: 209.08g
2009  47
Sat 18th: 1469 86%
fat: 67.40g
|
protein: 77.58g
|
carbs: 86.27g
2016  547
Fri 17th: 2125 * 125%
fat: 77.91g
|
protein: 80.62g
|
carbs: 277.50g
1834*  291

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