Joined January 2011
Weight History

Start Weight
165.0 lb
Lost so far: 13.5 lb

Current Weight
151.5 lb
Performance: gaining 0.4 lb a week

Goal Weight
135.0 lb
Still to go: 16.5 lb

Bump712's Weight History

Bump712's Latest Member Challenges

  charleston Bridge Run
status: Completed
ended: 21 Nov 11
view progress


last weighin: steady Steady

Bump712's Cookbook

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links


Tenski's low carb diet

Bump712's journal

31 January 2011

Starting back on my diet after the holidays and Australian trip.

Bump712's Recent Food & Exercise

Bump712's Recent Activity

Bump712's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

LaShrebeka_BeastMode is following DEADPOOL12345.
Jenesais recorded a Weight Entry at 337.3 lb.
SeanKelly recorded a Weight Entry at 247.4 lb.
Bshiffer supported wguthy5's Weight Entry.
Phoenix84 supported wolleypops's Journal Entry.
xaos recorded a Weight Entry at 281.6 lb.
cpyfrom08 recorded a Weight Entry at 190.9 lb.
rpoovey recorded a Weight Entry at 216.4 lb.