Start Weight:(31 Jan 11) 165.0 lb
Current Weight:(29 Mar 12) 151.5 lb
Goal Weight:135.0 lb
following: Tenski's low carb diet
performance: gaining 0.4 lb a week

FatSecret member since: 31 Jan 11

Bump712's Weight History

Bump712's Latest Member Challenges

  charleston Bridge Run
status: Completed
ended: 21 Nov 11
view progress

Bump712's Cookbook

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links


Tenski's low carb diet

Bump712's journal

31 January 2011

Starting back on my diet after the holidays and Australian trip.

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