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Bump712

Start Weight:	(31 Jan 11) 165.0 lb
Current Weight:	(29 Mar 12) 151.5 lb
Goal Weight:	135.0 lb

following: Tenski's low carb diet
performance: gaining 0.4 lb a week

FatSecret member since: 31 Jan 11

Bump712's Weight History

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Bump712's latest member challenges

charleston Bridge Run

status:	Completed
ended:	21 Nov 11
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Bump712's cookbook

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g

Herbed Parmesan Crisp

A great appetizer or snack that you can serve with salad or crumble into soup.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Parmesan Crusted Oven-baked Tilapia

Fish of a different breed.

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g

Oven Roasted Salmon with Garlic and Herb

A super easy and delicious way to prepare salmon.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

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Bump712's journal

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31 January 2011

Starting back on my diet after the holidays and Australian trip.

on diet Tenski's low carb diet

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Bump712's Recent Food & Exercise

	2 fls oz Skim or Nonfat Milk (Calcium Fortified)
	1 cup chicken salad
	1 grape, seedless grapes
	Sitting
	Walking (slow) - 2/mph
	Weight Training (moderate)

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