Bump712

Start Weight:(31 Jan 11) 165.0 lb
Current Weight:(29 Mar 12) 151.5 lb
Goal Weight:135.0 lb
following: Tenski's low carb diet
performance: gaining 0.4 lb a week

FatSecret member since: 31 Jan 11

Bump712's Weight History


Bump712's Latest Member Challenges

7
  charleston Bridge Run
status: Completed
ended: 21 Nov 11
view progress
 
 


Bump712's Cookbook

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links

Members

Tenski's low carb diet


Bump712's journal

31 January 2011

Starting back on my diet after the holidays and Australian trip.

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Other Member Diet Recent Activity

mickeymausrn updated their Food Diary.
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Christine W recorded a Weigh In at 133.0 lb.
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bittiq recorded a Weigh In at 183.8 lb.
Tippsi recorded a Weigh In at 174.2 lb.
hjenliu recorded a Weigh In at 133.6 lb.