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Bump712
Bump712
Joined January 2011
Posts
11
Following
1
Followers
0
Weight History
Start Weight
165.0 lb
Lost so far:
13.5 lb
Current Weight
151.5 lb
Performance:
gaining 0.4 lb a week
Goal Weight
135.0 lb
Still to go:
16.5 lb
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Bump712's Weight History
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Bump712's Latest Member Challenges
7
charleston Bridge Run
status:
Completed
ended:
21 Nov 11
view progress
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Following
Elizabeth47
last weighin:
steady
Bump712's Cookbook
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
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Bump712's Recent Food & Exercise
10 strips church's french fries
1 cup chicken salad
1 cup spinach
Sitting
Walking (slow) - 2/mph
Weight Training (moderate)
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