Bump712's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Fri 1st: 713 * 45%
fat: 40.59g
|
protein: 49.62g
|
carbs: 41.13g
- -
March 2011
Tue 29th: 463 * 29%
fat: 4.73g
|
protein: 61.99g
|
carbs: 42.96g
2258*  1795
Tue 22nd: 1207 * 75%
fat: 41.16g
|
protein: 118.87g
|
carbs: 86.25g
- -
Mon 21st: 1194 * 75%
fat: 21.33g
|
protein: 70.58g
|
carbs: 48.44g
- -
Fri 18th: 248 * 16%
fat: 2.26g
|
protein: 28.11g
|
carbs: 34.93g
- -
Thu 17th: 970 * 61%
fat: 8.53g
|
protein: 31.82g
|
carbs: 62.61g
- -
Wed 16th: 1598 * 100%
fat: 81.41g
|
protein: 128.23g
|
carbs: 78.34g
- -
Tue 15th: 1498 * 94%
fat: 30.93g
|
protein: 72.78g
|
carbs: 95.75g
2081*  583
Mon 14th: 126 * 8%
fat: 1.72g
|
protein: 17.66g
|
carbs: 10.00g
- -
Sun 13th: 1391 * 87%
fat: 34.07g
|
protein: 79.02g
|
carbs: 92.99g
2408*  1017
Sat 12th: 586 * 37%
fat: 27.66g
|
protein: 50.73g
|
carbs: 39.37g
1935*  1349
Fri 11th: 1907 * 119%
fat: 94.99g
|
protein: 112.95g
|
carbs: 43.93g
- -
Thu 10th: 1166 * 73%
fat: 65.38g
|
protein: 104.56g
|
carbs: 45.68g
2255*  1089
Wed 9th: 975 * 61%
fat: 6.64g
|
protein: 61.53g
|
carbs: 61.79g
2026*  1051
Tue 8th: 1043 * 65%
fat: 46.43g
|
protein: 47.78g
|
carbs: 126.79g
2107*  1064
Mon 7th: 424 * 26%
fat: 15.11g
|
protein: 36.62g
|
carbs: 38.98g
1799*  1375
Sun 6th: 788 * 49%
fat: 42.33g
|
protein: 56.34g
|
carbs: 48.22g
- -
Sat 5th: 1034 * 65%
fat: 24.70g
|
protein: 55.14g
|
carbs: 42.06g
2149*  1115
Fri 4th: 1378 * 86%
fat: 46.98g
|
protein: 89.58g
|
carbs: 67.49g
1849*  471
Thu 3rd: 1508 * 94%
fat: 57.63g
|
protein: 114.63g
|
carbs: 53.92g
2168*  660

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