Brandyk1974 - Member

Brandyk1974

Joined January 2010

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Weight History

Start Weight

294.0 lb

Lost so far: 66.0 lb

Current Weight

228.0 lb
Performance: losing 0.8 lb a week

Goal Weight

200.0 lb

Still to go: 28.0 lb

Brandyk1974's Weight History

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Brandyk1974's Cookbook

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g

Moo Shu Beef Lettuce Cups

Tasty little bites

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g

Mushroom & Rice Casserole

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g

Breakfast Tarts

Cute, healthy and fairly quick way to make little breakfast tarts.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Asian-style Chicken Salad

Simple chicken salad with an Asian twist.

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Brandyk1974's Latest Posts

Calories burned in the Sauna?
I am wondering if anyone knows how many calories are burned using a sauna. I know that weight you lose would be water weight which would be temporary. Being in the sauna has to increase your heart rate some, so does anyone know the calorie break down or how to figure it?

posted 23 Feb 2010, 14:46

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Brandyk1974's Recent Food & Exercise

	1 serving baby carrots
	1 oz boneless, cooked, skinless chicken thighs
	1 cup, NFS mashed potatoes
	Racquetball
	Walking (exercise) - 3.5/mph
	Desk Work

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