Bor - Member

Bor

Joined January 2012

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Weight History

Start Weight

335.0 lb

Lost so far: 108.2 lb

Current Weight

226.8 lb
Performance: losing 1.5 lb a week

Goal Weight

235.0 lb

Still to go: 8.2 lb

Bor's Weight History

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g

A tasty, healthy and low calorie seafood dish.

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g

A delicious blueberry sauce made with fresh blueberries.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g

A lean beef braciole with a side of steamed broccoli.

view complete cookbook

	2 servings Egg Beaters - Original
	1 1/2 servings Chunk Chicken Breast Canned
	1 serving Optifast chicken soup mix
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph