BluRaven

Start Weight:(15 Sep 15) 173.0 lb
Current Weight:(03 Dec 15) 166.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 1.8 lb a week

FatSecret member since: 11 Jan 11

BluRaven's Weight History


BluRaven's Latest Member Challenges

321
  25lbs lost before New Year team challenge
status: Completed
ended: 29 Dec 11
view progress
 
 


BluRaven's Buddies

iamtig
on diet Atkins
last weighin: losing 7.0 lb a week Down
 
amber goodin
last weighin: losing 3.2 lb a week Down
BluRaven has 2 buddies

BluRaven's Latest Photos



Me several years ago but I'm still chunky
in group
60+ with 25-50 lbs to Lose
1 comment
    


BluRaven's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

BluRaven's Latest Posts

Restarting Atkins
So now there's three of us in the same boat! I did great on Atkins last spring, but somehow I got back on the carb wagon, and evening "toddies" which was my downfall. So, today is the start of induction again - now I'm looking forward to all those recipes I never tried, and the challenge!
posted 19 Oct 2011, 12:33
Induction weight loss - what to expect?
Read all you can - I have the old book, the new book, visit the website often, etc. I started out at 170 lbs. and started induction on Jan. 2 - so far I'm down 7 lbs and hovering the last 3 days at the same weight, but that's okay. I also have 20 lbs or so to lose. I took a "before" picture today - geez, I didn't realize what my side view looked like, or I just ignore it. I can't want till I can take an "after" pic! Good luck on your journey , and read! You'll love Atkins - I've found so many yummy recipes!
posted 17 Jan 2011, 11:28
BluRaven has submitted 2 posts

Other Related Links

Members

Atkins


BluRaven's journal

22 September 2015

Oh my gosh, I didn't realize Acorn Squash had so many carbs! I had half of one last night and one the night before - thank goodness it's all gone now ...
on diet Atkins  

21 September 2015

Well, I've done pretty good so far....however....I find that box of wine in the fridge just sitting there and needed to breathe, so I had 2 glasses last ...
on diet Atkins  

BluRaven's Recent Food & Exercise

BluRaven's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

ATKINS 60+ Positive FeedBack
Our Group represents the Tree of Life. Our branches (YOU) reach out to absorb the light which feeds the whole (Our Group).

BluRaven's Recent Activity

BluRaven's Own Activity

No recent activity.

BluRaven's Buddies

iamtig recorded a Weigh In at 228.0 lb.

Atkins Recent Activity

trocon commented on redgirl1974's Journal Entry.
misskathie updated their Food Diary.
ioaq5100 updated their Exercise Diary.
OutlanderFan supported redgirl1974's Journal Entry.
Addie Aline commented on redgirl1974's Journal Entry.
rhontique recorded a Journal Entry.
redgirl1974 commented on their Journal Entry.
cutetony updated their Exercise Diary.