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(15 Sep 15) 173.0 lb
(13 Feb 17) 168.6 lb
gaining 0.3 lb a week
FatSecret member since: 11 Jan 11
BluRaven's Weight History
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BluRaven's Latest Member Challenges
25lbs lost before New Year team challenge
29 Dec 11
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losing 1.4 lb a week
Advocare 24 day challenge
losing 3.2 lb a week
BluRaven has 2 buddies
BluRaven's Latest Photos
Me several years ago but I'm still chunky
60+ with 25-50 lbs to Lose
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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BluRaven's Latest Posts
So now there's three of us in the same boat! I did great on Atkins last spring, but somehow I got back on the carb wagon, and evening "toddies" which was my downfall. So, today is the start of induction again - now I'm looking forward to all those recipes I never tried, and the challenge!
19 Oct 2011, 12:33
Induction weight loss - what to expect?
Read all you can - I have the old book, the new book, visit the website often, etc. I started out at 170 lbs. and started induction on Jan. 2 - so far I'm down 7 lbs and hovering the last 3 days at the same weight, but that's okay. I also have 20 lbs or so to lose. I took a "before" picture today - geez, I didn't realize what my side view looked like, or I just ignore it. I can't want till I can take an "after" pic! Good luck on your journey , and read! You'll love Atkins - I've found so many yummy recipes!
17 Jan 2011, 11:28
BluRaven has submitted 2 posts
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13 February 2017
Well, it seems I took a holiday from watching what I'm eating - now I'll try to get back on track. Atkins shake for breakfast and a frozen Atkins lunch.
07 November 2016
Yee haw! I'm staying on track and the weight is finally coming off! I feel like "the little engine that could" :)
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BluRaven's Recent Food & Exercise
1 serving Atkins Mocha Latte Shake
1 serving Dr. Pepper Diet Dr. Pepper (Can)
1 serving Atkins Milk Chocolate Delight Shake
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60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
ATKINS 60+ Positive FeedBack
Our Group represents the Tree of Life. Our branches (YOU) reach out to absorb the light which feeds the whole (Our Group).
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