BluRaven
Joined January 2011
Posts
139
Following
1
Followers
3
Weight History

Start Weight
173.0 lb
Lost so far: 10.8 lb

Current Weight
162.2 lb
Performance: losing 14.0 lb a week

Goal Weight
145.0 lb
Still to go: 17.2 lb

BluRaven's Weight History


BluRaven's Latest Member Challenges

321
  25lbs lost before New Year team challenge
status: Completed
ended: 29 Dec 11
view progress
 
 


Following

amber goodin
last weighin: losing 3.2 lb a week Down
   

BluRaven's Latest Photos



Me several years ago but I'm still chunky
in group
60+ with 25-50 lbs to Lose
1 comment
    


BluRaven's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

BluRaven's Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
Right now I'm looking at 145 lbs. If (when) I reach that I'll see how I feel and if I want to go lower. But not lower than 135 at my age (67).
posted 25 Oct 2017, 08:11
Restarting Atkins
So now there's three of us in the same boat! I did great on Atkins last spring, but somehow I got back on the carb wagon, and evening "toddies" which was my downfall. So, today is the start of induction again - now I'm looking forward to all those recipes I never tried, and the challenge!
posted 19 Oct 2011, 12:33
Induction weight loss - what to expect?
Read all you can - I have the old book, the new book, visit the website often, etc. I started out at 170 lbs. and started induction on Jan. 2 - so far I'm down 7 lbs and hovering the last 3 days at the same weight, but that's okay. I also have 20 lbs or so to lose. I took a "before" picture today - geez, I didn't realize what my side view looked like, or I just ignore it. I can't want till I can take an "after" pic! Good luck on your journey , and read! You'll love Atkins - I've found so many yummy recipes!
posted 17 Jan 2011, 11:28
BluRaven has submitted 3 posts

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Atkins


BluRaven's journal

31 October 2017

Well, I've done pretty good so far even though I'm up a wee bit. I guess the fried okra I had the other night tipped the scale up some LoL And the 2 ...
on diet Atkins  

25 October 2017

Yee-haw - another pound almost :)
on diet Atkins  

BluRaven's Recent Food & Exercise


BluRaven's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

ATKINS 60+ Positive FeedBack
Our Group represents the Tree of Life. Our branches (YOU) reach out to absorb the light which feeds the whole (Our Group).

BluRaven's Recent Activity

BluRaven's Own Activity

BluRaven recorded a Weight Entry at 162.2 lb.
BluRaven commented on luvinlife09's Journal Entry.
BluRaven recorded a Journal Entry and a Weight Entry at 164.2 lb.
BluRaven recorded a Weight Entry at 163.6 lb.

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Atkins Recent Activity

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old hag updated their Exercise Diary.
gearhead recorded a Weight Entry at 178.0 lb.
Marlene1952 updated their Food Diary.