BluRaven

Start Weight:(22 Jul 14) 170.0 lb
Current Weight:(07 Apr 15) 169.8 lb
Goal Weight:165.0 lb
following: BluRaven's own diet
performance: losing 0.6 lb a week

FatSecret member since: 11 Jan 11

BluRaven's Weight History


BluRaven's Latest Member Challenges

321
  25lbs lost before New Year team challenge
status: Completed
ended: 29 Dec 11
view progress
 
 


BluRaven's Buddies

iamtig
on diet Atkins
last weighin: losing 1.9 lb a week Down
 
amber goodin
last weighin: losing 3.2 lb a week Down
BluRaven has 2 buddies

BluRaven's Latest Photos



Me several years ago but I'm still chunky
in group
60+ with 25-50 lbs to Lose
1 comment
    


BluRaven's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

BluRaven's Latest Posts

Restarting Atkins
So now there's three of us in the same boat! I did great on Atkins last spring, but somehow I got back on the carb wagon, and evening "toddies" which was my downfall. So, today is the start of induction again - now I'm looking forward to all those recipes I never tried, and the challenge!
posted 19 Oct 2011, 12:33
Induction weight loss - what to expect?
Read all you can - I have the old book, the new book, visit the website often, etc. I started out at 170 lbs. and started induction on Jan. 2 - so far I'm down 7 lbs and hovering the last 3 days at the same weight, but that's okay. I also have 20 lbs or so to lose. I took a "before" picture today - geez, I didn't realize what my side view looked like, or I just ignore it. I can't want till I can take an "after" pic! Good luck on your journey , and read! You'll love Atkins - I've found so many yummy recipes!
posted 17 Jan 2011, 11:28
BluRaven has submitted 2 posts

Other Related Links

Members


BluRaven's journal

06 February 2015

Tada! I joined "Weight Watchers at Work" last week and so far it's working! YES!
on diet BluRaven's own diet  losing 0.8 lb a week

24 July 2014

Arggggghhhh, someone brought donuts to the office today! And at a meeting this afternoon there will be cake for a celebration! AND there were cookies ...
on diet BluRaven's own diet  

BluRaven's Recent Food & Exercise

BluRaven's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

ATKINS 60+ Positive FeedBack
Our Group represents the Tree of Life. Our branches (YOU) reach out to absorb the light which feeds the whole (Our Group).

BluRaven's Recent Activity

BluRaven's Own Activity

BluRaven recorded a Weigh In at 169.8 lb.
BluRaven replied to diburns's group post - Hello.
BluRaven recorded a Weigh In at 170.2 lb.

BluRaven's Buddies

iamtig recorded a Weigh In at 230.0 lb.

Other Member Diet Recent Activity

Yolande Marais recorded a Weigh In at 168.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli supported sohck's Weigh In.
IvenTheRed recorded a Weigh In at 146.0 lb.
ericaLuve4christ recorded a Journal Entry.
Giant1 updated their Exercise Diary.
Cerberus11 updated their Food Diary.
Scout1idf supported madanjen's Journal Entry.