BluRaven

Start Weight:(15 Sep 15) 173.0 lb
Current Weight:(06 Apr 16) 172.4 lb
Goal Weight:145.0 lb
following: Atkins
performance: gaining 0.4 lb a week

FatSecret member since: 11 Jan 11

BluRaven's Weight History


BluRaven's Latest Member Challenges

321
  25lbs lost before New Year team challenge
status: Completed
ended: 29 Dec 11
view progress
 
 


BluRaven's Buddies

iamtig
on diet Atkins
last weighin: gaining 0.3 lb a week Up
 
amber goodin
last weighin: losing 3.2 lb a week Down
BluRaven has 2 buddies

BluRaven's Latest Photos



Me several years ago but I'm still chunky
in group
60+ with 25-50 lbs to Lose
1 comment
    


BluRaven's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

BluRaven's Latest Posts

Restarting Atkins
So now there's three of us in the same boat! I did great on Atkins last spring, but somehow I got back on the carb wagon, and evening "toddies" which was my downfall. So, today is the start of induction again - now I'm looking forward to all those recipes I never tried, and the challenge!
posted 19 Oct 2011, 12:33
Induction weight loss - what to expect?
Read all you can - I have the old book, the new book, visit the website often, etc. I started out at 170 lbs. and started induction on Jan. 2 - so far I'm down 7 lbs and hovering the last 3 days at the same weight, but that's okay. I also have 20 lbs or so to lose. I took a "before" picture today - geez, I didn't realize what my side view looked like, or I just ignore it. I can't want till I can take an "after" pic! Good luck on your journey , and read! You'll love Atkins - I've found so many yummy recipes!
posted 17 Jan 2011, 11:28
BluRaven has submitted 2 posts

Other Related Links

Members

Atkins


BluRaven's journal

06 April 2016

Got on the scale the last few days and KNEW I had gained weight- bread and carbs and just not paying attention.....so it's back to Atkins because I know ...
on diet Atkins  gaining 0.4 lb a week

22 September 2015

Oh my gosh, I didn't realize Acorn Squash had so many carbs! I had half of one last night and one the night before - thank goodness it's all gone now ...
on diet Atkins  

BluRaven's Recent Food & Exercise

BluRaven's Groups

ATKINS 60+ Positive FeedBack
Our Group represents the Tree of Life. Our branches (YOU) reach out to absorb the light which feeds the whole (Our Group).

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

BluRaven's Recent Activity

BluRaven's Own Activity

No recent activity.

BluRaven's Buddies

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Atkins Recent Activity

katmm commented on their Journal Entry.
trackin64 supported skwhite's Journal Entry.
YellowTrucker recorded a Weigh In at 325.0 lb.
old hag updated their Exercise Diary.
ferretlover supported tweetycat's Journal Entry.
Patti No Cake recorded a Weigh In at 216.4 lb.
ioaq5100 updated their Exercise Diary.
newnormal updated their Food Diary.