BillyK412

Start Weight:(11 Nov 12) 278.0 lb
Current Weight:(22 Aug 15) 246.0 lb
Goal Weight:220.0 lb
following: Calorie Count
performance: losing 1.5 lb a week

FatSecret member since: 19 Jul 10

BillyK412's Weight History


BillyK412's Cookbook

cals: 251kcal | fat: 13.40g | carbs: 6.06g | prot: 25.61g
Baked Italian Style Orange Roughy
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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Calorie Count


BillyK412's journal

17 May 2015

been a while, let's try this again
on diet Calorie Count  gaining 0.3 lb a week

11 November 2012

Starting over....
on diet Calorie Count  

BillyK412's Recent Food & Exercise

BillyK412's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

BillyK412's Recent Activity

BillyK412's Own Activity

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Other Member Diet Recent Activity

Kazziedesco joined group 50's with 25-50 lbs to Lose.
muneer2908 commented on fred4win's Journal Entry.
Frosty Heimdall supported fred4win's Journal Entry.
sjdean recorded a Weigh In at 201.9 lb.
Lindsical supported hpajorda's Journal Entry.
LetsDoThis57 added lettygaylor's Honey Cashew Chicken recipe to their cook book.
SANDYBRODIE updated their Food Diary.
LoveThisLioness supported PrettyMetty's Journal Entry.