BillyK412

Start Weight:(11 Nov 12) 278.0 lb
Current Weight:(27 Jun 15) 260.0 lb
Goal Weight:220.0 lb
following: Calorie Count
performance: losing 1.5 lb a week

FatSecret member since: 19 Jul 10

BillyK412's Weight History


BillyK412's Cookbook

cals: 251kcal | fat: 13.40g | carbs: 6.06g | prot: 25.61g
Baked Italian Style Orange Roughy
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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Members

Calorie Count


BillyK412's journal

17 May 2015

been a while, let's try this again
on diet Calorie Count  gaining 0.3 lb a week

11 November 2012

Starting over....
on diet Calorie Count  

BillyK412's Recent Food & Exercise

BillyK412's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

BillyK412's Recent Activity

BillyK412's Own Activity

BillyK412 recorded a Weigh In at 260.0 lb.
BillyK412 recorded a Weigh In at 265.0 lb.
BillyK412 recorded a Weigh In at 269.0 lb.
BillyK412 recorded a Journal Entry and a Weigh In at 272.0 lb.

BillyK412's Buddies

No recent activity.

Other Member Diet Recent Activity

CD1960 updated their Food Diary.
sindee67 supported redgirl1974's Journal Entry.
Katred12 supported lynnerobb's Journal Entry.
Tbaygirl recorded a Weigh In at 259.0 lb.
Vopli supported snezica's Journal Entry.
Amazonian recorded a Weigh In at 168.6 lb.
angussmith recorded a Weigh In at 151.0 lb.
Marik14 supported ShalaevaYu's Journal Entry.