BillyK412

Start Weight:(11 Nov 12) 278.0 lb
Current Weight:(26 Aug 13) 249.0 lb
Goal Weight:220.0 lb
following: Calorie Count
performance: losing 1.5 lb a week

FatSecret member since: 19 Jul 10

BillyK412's Weight History


BillyK412's Cookbook

cals: 251kcal | fat: 13.40g | carbs: 6.06g | prot: 25.61g
Baked Italian Style Orange Roughy
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

Other Related Links

Members

Calorie Count


BillyK412's journal

11 November 2012

Starting over....
on diet Calorie Count  

13 April 2012

280 was a guess. Actual weight 286. Day 5, I want a large Fiori's pizza with extra sausage fat. Eh, maybe a nice piece if lettuce, instead. Yup...
on diet Calorie Count  gaining 0.3 lb a week

BillyK412's Recent Food & Exercise

BillyK412's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

BillyK412's Recent Activity

BillyK412's Own Activity

No recent activity.

BillyK412's Buddies

No recent activity.

Other Member Diet Recent Activity

greghenderson recorded a Weigh In at 167.6 lb.
Floridaskylark recorded a Weigh In at 234.5 lb.
greene7 recorded a Weigh In at 162.8 lb.
Hoffner recorded a Weigh In at 132.0 lb.
Ruby-Rube recorded a Weigh In at 194.5 lb.
The.sorce recorded a Weigh In at 160.0 lb.
seeking140 recorded a Weigh In at 223.4 lb.
TonyFar recorded a Weigh In at 203.9 lb.