BillyK412

Start Weight:(11 Nov 12) 278.0 lb
Current Weight:(24 Jul 15) 252.0 lb
Goal Weight:220.0 lb
following: Calorie Count
performance: losing 2.1 lb a week

FatSecret member since: 19 Jul 10

BillyK412's Weight History


BillyK412's Cookbook

cals: 251kcal | fat: 13.40g | carbs: 6.06g | prot: 25.61g
Baked Italian Style Orange Roughy
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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Members

Calorie Count


BillyK412's journal

17 May 2015

been a while, let's try this again
on diet Calorie Count  gaining 0.3 lb a week

11 November 2012

Starting over....
on diet Calorie Count  

BillyK412's Recent Food & Exercise

BillyK412's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

BillyK412's Recent Activity

BillyK412's Own Activity

BillyK412 recorded a Weigh In at 252.0 lb.
BillyK412 recorded a Weigh In at 260.0 lb.
BillyK412 recorded a Weigh In at 265.0 lb.
BillyK412 recorded a Weigh In at 269.0 lb.

BillyK412's Buddies

No recent activity.

Other Member Diet Recent Activity

monkrf recorded a Weigh In at 140.9 lb.
kelly27511 recorded a Weigh In at 192.0 lb.
doland supported notelaine's Journal Entry.
notelaine replied to doland's post - Have u tried the 3 Week Diet?.
MsPumpum replied to doland's post - Macros Countdown please!.
sproe commented on notelaine's Journal Entry.
dennishorn supported notelaine's Journal Entry.
lettygaylor commented on nicholaix's Journal Entry.