BillyK412 - Member

BillyK412

Joined July 2010

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Weight History

Start Weight

280.0 lb

Lost so far: 13.0 lb

Current Weight

267.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

210.0 lb

Still to go: 57.0 lb

BillyK412's Weight History

cals: 251kcal | fat: 13.40g | carbs: 6.06g | prot: 25.61g

Superb bread crumb, parmesan and romano cheese encrusted orange roughy.

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

A great make ahead that you can toss in the freezer and thaw when you are ready.

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g

So easy grilled Vietnamese style chicken, sure to become a favorite.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

view complete cookbook

	1 serving Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries
	1 serving Kroger Lite Mozzarella String Cheese
	1 medium Pears
	Standing
	Weight Training (moderate)
	Shoveling

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.