BillyK412
Joined July 2010
Posts
32
Following
0
Followers
0
Weight History

Start Weight
278.0 lb
Lost so far: 12.0 lb

Current Weight
266.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
210.0 lb
Still to go: 56.0 lb

BillyK412's Weight History


BillyK412's Cookbook

cals: 251kcal | fat: 13.40g | carbs: 6.06g | prot: 25.61g
Baked Italian Style Orange Roughy
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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Calorie Count


BillyK412's journal

13 February 2017

Here we go again...
on diet Calorie Count  

17 May 2015

been a while, let's try this again
on diet Calorie Count  

BillyK412's Recent Food & Exercise


BillyK412's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

BillyK412's Recent Activity

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