Big Frank

Start Weight:(28 Oct 11) 335.0 lb
Current Weight:(17 Nov 11) 333.0 lb
Goal Weight:250.0 lb
following: Big Frank's own diet
performance: Steady

I am 46yrs. old I have a job in sales. I have been an athlete my whole life but the last 10 years have been rough...slowed down, gained weight and feel terrible. I played football in college and told myself I would never run again unless I wanted to...I haven't... and now I want to and can't for more than a couple of minutes at a time. Time to get back in shape!

FatSecret member since: 18 Mar 10

Big Frank's Weight History


Big Frank's Latest Member Challenges

78
  Flex It
status: Completed
ended: 21 Oct 11
view progress
 
  
77
  A Pound a Week for a Year - Phase One
status: Completed
ended: 22 Dec 11
view progress
 


Big Frank's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Big Frank's journal

01 November 2011

I have been sick since Friday afternoon. I didn't work on Monday and got an antibiotic and I am feeling better. I haven't been able to go to gym yet.
on diet Big Frank's own diet  

28 October 2011

I started on the Zija weight management system on Sept. 22, 2011 and I have lost 17lbs. since then. My blood pressure is better. My A1C came back ye ...
on diet Big Frank's own diet  

Big Frank's Recent Food & Exercise

Big Frank's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Big Frank's Recent Activity

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Other Member Diet Recent Activity

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Andy1999 replied to their post - Hello all.