Big Frank

Start Weight:(28 Oct 11) 335.0 lb
Current Weight:(17 Nov 11) 333.0 lb
Goal Weight:250.0 lb
following: Big Frank's own diet
performance: Steady

I am 46yrs. old I have a job in sales. I have been an athlete my whole life but the last 10 years have been rough...slowed down, gained weight and feel terrible. I played football in college and told myself I would never run again unless I wanted to...I haven't... and now I want to and can't for more than a couple of minutes at a time. Time to get back in shape!

FatSecret member since: 18 Mar 10

Big Frank's Weight History

Big Frank's Latest Member Challenges

  Flex It
status: Completed
ended: 21 Oct 11
view progress
  A Pound a Week for a Year - Phase One
status: Completed
ended: 22 Dec 11
view progress

Big Frank's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links


Big Frank's journal

01 November 2011

I have been sick since Friday afternoon. I didn't work on Monday and got an antibiotic and I am feeling better. I haven't been able to go to gym yet.
on diet Big Frank's own diet  

28 October 2011

I started on the Zija weight management system on Sept. 22, 2011 and I have lost 17lbs. since then. My blood pressure is better. My A1C came back ye ...
on diet Big Frank's own diet  

Big Frank's Recent Food & Exercise

Big Frank's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Big Frank's Recent Activity

Big Frank's Own Activity

No recent activity.

Big Frank's Buddies

No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported SomersetK's Weight Entry.
Phil commented on their Journal Entry.
Greenvort recorded a Weight Entry at 190.0 lb.
HCB commented on Edardj's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
natobias recorded a Weight Entry at 195.0 lb.
Magdalena003 recorded a Journal Entry.
hollywoodoregon recorded a Weight Entry at 221.4 lb.