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Big Frank

Start Weight:	(28 Oct 11) 335.0 lb
Current Weight:	(17 Nov 11) 333.0 lb
Goal Weight:	250.0 lb

following: Big Frank's own diet
performance: Steady

I am 46yrs. old I have a job in sales. I have been an athlete my whole life but the last 10 years have been rough...slowed down, gained weight and feel terrible. I played football in college and told myself I would never run again unless I wanted to...I haven't... and now I want to and can't for more than a couple of minutes at a time. Time to get back in shape!

FatSecret member since: 18 Mar 10

Big Frank's Weight History

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Big Frank's latest member challenges

Flex It

status:	Completed
ended:	21 Oct 11
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A Pound a Week for a Year - Phase One

status:	Completed
ended:	22 Dec 11
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Big Frank's cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g

Crockpot Chicken

A mouthwatering spicy low carb slow cooker chicken and vegetables dish.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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Big Frank's journal

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01 November 2011

I have been sick since Friday afternoon. I didn't work on Monday and got an antibiotic and I am feeling better. I haven't been able to go to gym yet.

on diet Big Frank's own diet

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28 October 2011

I started on the Zija weight management system on Sept. 22, 2011 and I have lost 17lbs. since then. My blood pressure is better. My A1C came back ye ...

on diet Big Frank's own diet

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Big Frank's Recent Food & Exercise

	1/2 small breast Chicken Breast
	2 servings Hard Boiled Egg Whites
	1 large Boiled Egg
	Exercise machine (moderate)
	Weight Training (moderate)
	Exercise machine (moderate)

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Big Frank's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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Big Frank's Recent Activity

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Big Frank's Buddies