Start Weight:(31 Jul 13) 132.6 lb
Current Weight:(05 Jan 15) 124.1 lb
Goal Weight:115.0 lb
following: Bierll's own diet
performance: losing 0.2 lb a week

I'm 52 and 5 feet. I live in West Michigan and work in the medical field. Current weight about 124. Goal for now is 115, but would love to get down to 105 or so...we shall see! Love to exercise, walk, golf, fish, and read. Love to try new foods and wines as well! Would love to get down to goal weight and maintain it, and Fat Secret seems like a fun and helpful tool to stay on track!

FatSecret member since: 02 Aug 13

Bierll's Weight History

Bierll's Latest Member Challenges

  walk away the pounds for the next month :)
status: Completed
ended: 09 Dec 13
view progress
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress

Bierll's Buddies

Weight Losss
not sharing weight
last weighin: gaining 1.5 lb a week Up
PKs Grammie
last weighin: gaining 1.3 lb a week Up
last weighin: steady Steady
Bierll has 4 buddies

Bierll's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook

Other Related Links


Bierll's journal

30 December 2014

Arrgghhh! Okay. Buckle down time. Holidays are over... almost. Gotta get back to basics.
on diet Bierll's own diet  gaining 0.3 lb a week

28 July 2014

Ugh... Vacation happened! It was lovely, but time to get back on track now since I gained a few pounds. I normally exercise every a.m. before work, either ...
on diet Bierll's own diet  gaining 0.8 lb a week

Bierll's Recent Food & Exercise

Bierll's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Bierll's Recent Activity

Bierll's Own Activity

Bierll updated their Exercise Diary.
Bierll added WendyCav's Jalapeno Sausage Poppers recipe to their cook book.
Bierll added dboza's Cream Cheese Biscuit recipe to their cook book.
Bierll added Rinny182's Baked Mediterranean Chicken recipe to their cook book.

Bierll's Buddies

No recent activity.

Other Member Diet Recent Activity

johnson johnson updated their Food Diary.
demetra bengle commented on Michael-Anderson's Journal Entry.
jessicatomao recorded a Weigh In at 158.0 lb.
mrabs16 recorded a Weigh In at 174.2 lb.
gpicasso recorded a Weigh In at 201.5 lb.
HeidiSchroeder recorded a Weigh In at 145.2 lb.
pawhite61 recorded a Journal Entry and a Weigh In at 227.0 lb.
Jimmy Dell recorded a Weigh In at 229.6 lb.