Joined August 2013
Weight History

Start Weight
132.6 lb
Lost so far: 8.0 lb

Current Weight
124.6 lb
Performance: gaining 0.0 lb a week

Goal Weight
115.0 lb
Still to go: 9.6 lb
I'm 52 and 5 feet. I live in West Michigan and work in the medical field. Current weight about 124. Goal for now is 115, but would love to get down to 105 or so...we shall see! Love to exercise, walk, golf, fish, and read. Love to try new foods and wines as well! Would love to get down to goal weight and maintain it, and Fat Secret seems like a fun and helpful tool to stay on track!

Bierll's Weight History

Bierll's Latest Member Challenges

  walk away the pounds for the next month :)
status: Completed
ended: 09 Dec 13
view progress
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress


last weighin: losing 1.6 lb a week Down
PKs Grammie
last weighin: gaining 1.3 lb a week Up
last weighin: steady Steady

Bierll's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook

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Bierll's journal

30 December 2014

Arrgghhh! Okay. Buckle down time. Holidays are over... almost. Gotta get back to basics.
on diet Bierll's own diet  

28 July 2014

Ugh... Vacation happened! It was lovely, but time to get back on track now since I gained a few pounds. I normally exercise every a.m. before work, either ...
on diet Bierll's own diet  

Bierll's Recent Food & Exercise

Bierll's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Bierll's Recent Activity

Bierll's Own Activity

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Other Member Diet Recent Activity

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