Bierll

Start Weight:(31 Jul 13) 132.6 lb
Current Weight:(20 Nov 14) 122.5 lb
Goal Weight:115.0 lb
following: Bierll's own diet
performance: gaining 0.2 lb a week

I'm 52 and 5 feet. I live in West Michigan and work in the medical field. Current weight about 120. Goal for now is 115, but would love to get down to 105 or so...we shall see! Love to exercise, walk, golf, fish, and read. Love to try new foods and wines as well! Would love to get down to goal weight and maintain it, and Fat Secret seems like a fun and helpful tool to stay on track!

FatSecret member since: 02 Aug 13

Bierll's Weight History


Bierll's Latest Member Challenges

48
  walk away the pounds for the next month :)
status: Completed
ended: 09 Dec 13
view progress
 
  
198
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
 


Bierll's Buddies

JoeSixPac
last weighin: losing 1.4 lb a week Down
 
PKs Grammie
last weighin: gaining 1.3 lb a week Up
Walkinghazard
last weighin: steady Steady
   
Bierll has 3 buddies


Bierll's Cookbook

cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Members


Bierll's journal

28 July 2014

Ugh... Vacation happened! It was lovely, but time to get back on track now since I gained a few pounds. I normally exercise every a.m. before work, either ...
on diet Bierll's own diet  gaining 0.8 lb a week

15 February 2014

Was gone for 2 weeks in Puerto Rico. First week was mission trip, second week vacation. Thought I gained more than I did, so happy with that!
on diet Bierll's own diet  gaining 0.9 lb a week

Bierll's Recent Food & Exercise

Bierll's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Bierll's Recent Activity

Bierll's Own Activity

Bierll recorded a Weigh In at 122.5 lb.

Bierll's Buddies

No recent activity.

Other Member Diet Recent Activity

Cerberus11 updated their Exercise Diary.
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dly6981 recorded a Weigh In at 260.0 lb.
ALBINORINOMAN recorded a Weigh In at 240.0 lb.
fseegytrian recorded a Journal Entry.