pakalika
Joined March 2011
Posts
28
Following
8
Followers
8
Weight History

Start Weight
278.0 lb
Lost so far: 0 lb

Current Weight
278.0 lb
Performance: Steady

Goal Weight
200.0 lb
Still to go: 78.0 lb
My name is Patrick, "Pakalika" in Hawaiian, don't ask. I enjoy the arts; museums, symphony, the opera, Jerry Springer, just kidding.

It's my goal to be in swimsuit and polos without being self conscience around the 4th of July, I should be half way to my goal by then.


pakalika's Weight History


Following

Sugar Waffle
last weighin: losing 2.6 lb a week Down
 
NatashaChiara
last weighin: gaining 1.2 lb a week Up
ElleAye
last weighin: losing 0.3 lb a week Down
 
Greeneyes007
last weighin: gaining 1.0 lb a week Up


pakalika's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

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pakalika's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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