BenthicOne

Start Weight:(04 Jan 12) 255.0 lb
Current Weight:(30 Dec 14) 162.8 lb
Goal Weight:140.0 lb
following: BenthicOne's own diet
performance: losing 1.1 lb a week

I have been married to my high school sweet heart for 23 years and have always struggled with weight. In 2010, I hit my high of about 270lbs on a 5'2" frame. My health was very poor. By the grace of God, I was able to lose nearly 116lbs over the course of 18 months. Jesus my creator made it possible. I have since been through a number of injuries and a surgery that have put me back about 20lbs. I am back on track now and looking forward to a new year in 2015.

FatSecret member since: 04 Jan 12

BenthicOne's Weight History


BenthicOne's Buddies

dyeanna87
last weighin: gaining 0.1 lb a week Up
   
BenthicOne has 1 buddy


BenthicOne's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g
Mini Egg Rolls
Baked Asian style egg rolls with turkey sausage.
view complete cookbook

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BenthicOne's journal

27 February 2012

I was stalled at 225-26 for almost 2 weeks going up and down but I think I have finally broken through. It is very realistic to be out of the 220's by ...
on diet BenthicOne's own diet  

27 February 2012

Tomorrow is my last weigh in with the options program. I think I will be down about 30lbs. I am very proud of myself and I see the change in my clot ...
on diet BenthicOne's own diet  

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