BenthicOne

Start Weight:(04 Jan 12) 255.0 lb
Current Weight:(26 Sep 13) 146.8 lb
Goal Weight:140.0 lb
following: BenthicOne's own diet
performance: losing 0.6 lb a week

FatSecret member since: 04 Jan 12

BenthicOne's Weight History


BenthicOne's Buddies

dyeanna87
last weighin: gaining 0.1 lb a week Up
   
BenthicOne has 1 buddy


BenthicOne's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g
Mini Egg Rolls
Baked Asian style egg rolls with turkey sausage.
view complete cookbook

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BenthicOne's journal

27 February 2012

I was stalled at 225-26 for almost 2 weeks going up and down but I think I have finally broken through. It is very realistic to be out of the 220's by ...
on diet BenthicOne's own diet  

27 February 2012

Tomorrow is my last weigh in with the options program. I think I will be down about 30lbs. I am very proud of myself and I see the change in my clot ...
on diet BenthicOne's own diet  

BenthicOne's Recent Food & Exercise

BenthicOne's Recent Activity

BenthicOne's Own Activity

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BenthicOne's Buddies

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Other Member Diet Recent Activity

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Shawn007Skinny recorded a Journal Entry.
McKinn supported brenda joyce spencer's Journal Entry.
unsatiable recorded a Weigh In at 132.0 lb.
sgeorg recorded a Weigh In at 158.0 lb.