Begum

Start Weight:(02 Jun 14) 147.0 lb
Current Weight:(26 Jul 14) 147.2 lb
Goal Weight:135.0 lb
following: LeanGains
performance: losing 0.6 lb a week

FatSecret member since: 20 Jan 12

Begum's Weight History


Begum's Latest Member Challenges

55
  Keep it Lean - 4 week step down challenge
status: Completed
ended: 08 Oct 12
view progress
 
  
91
  8 Week Elliptical Challenge
status: Completed
ended: 28 Oct 12
view progress
 


Begum's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
view complete cookbook

Other Related Links

Members

LeanGains


Begum's journal

07 April 2014

Second fast day so far. no breakfast lunch or snack, only a small dinner. Water and tea during the day.
on diet 5:2 Fast Diet  

03 April 2014

First fast day. Might consume more than recommended 500 cals but I'll to my best to get through the day with less than 600 cals.
on diet 5:2 Fast Diet  

Begum's Recent Food & Exercise

Begum's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Begum's Recent Activity

Begum's Own Activity

Begum recorded a Weigh In at 147.2 lb.
Begum recorded a Weigh In at 148.4 lb.
Begum recorded a Weigh In at 148.4 lb.
Begum recorded a Weigh In at 149.0 lb.

Begum's Buddies

No recent activity.

Other Member Diet Recent Activity

gortelere recorded a Weigh In at 126.4 lb.
TinaMuse recorded a Weigh In at 213.0 lb.
ClassicRocker supported SherrieC's Journal Entry.
johntar recorded a Weigh In at 202.5 lb.
saada77 recorded a Weigh In at 205.9 lb.
mattwaymack recorded a Journal Entry and a Weigh In at 202.4 lb.
Monique138819 recorded a Weigh In at 156.6 lb.
PrinceofDarkness updated their Food Diary.