Start Weight:(01 Apr 14) 149.0 lb
Current Weight:(04 Apr 14) 147.8 lb
Goal Weight:135.0 lb
following: 5:2 Fast Diet
performance: gaining 0.4 lb a week

FatSecret member since: 20 Jan 12

Begum's Weight History

Begum's Latest Member Challenges

  Keep it Lean - 4 week step down challenge
status: Completed
ended: 08 Oct 12
view progress
  8 Week Elliptical Challenge
status: Completed
ended: 28 Oct 12
view progress

Begum's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
view complete cookbook

Other Related Links


5:2 Fast Diet

Begum's journal

07 April 2014

Second fast day so far. no breakfast lunch or snack, only a small dinner. Water and tea during the day.
on diet 5:2 Fast Diet  

03 April 2014

First fast day. Might consume more than recommended 500 cals but I'll to my best to get through the day with less than 600 cals.
on diet 5:2 Fast Diet  

Begum's Recent Food & Exercise

Begum's Groups

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Begum's Recent Activity

Begum's Own Activity

Begum recorded a Journal Entry.
Begum recorded a Weigh In at 148.5 lb.
Begum recorded a Journal Entry.
Begum recorded a Weigh In at 149.0 lb.

Begum's Buddies

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Other Member Diet Recent Activity

Joe_L_H recorded a Weigh In at 148.0 lb.
ScottJames recorded a Weigh In at 250.0 lb.
donna lisa recorded a Weigh In at 144.0 lb.
Mojito65 added pawaii's Chicken Tostadas recipe to their cook book.
mpf recorded a Weigh In at 176.5 lb.
Docfern recorded a Journal Entry and a Weigh In at 174.2 lb.
kandykis1006 recorded a Weigh In at 184.0 lb.
bridgetobrien recorded a Weigh In at 232.0 lb.