Start Weight:(26 Feb 15) 148.0 lb
Current Weight:(11 May 15) 145.8 lb
Goal Weight:135.0 lb
following: Begum's own diet
performance: losing 0.3 lb a week

FatSecret member since: 20 Jan 12

Begum's Weight History

Begum's Latest Member Challenges

  Keep it Lean - 4 week step down challenge
status: Completed
ended: 08 Oct 12
view progress
  8 Week Elliptical Challenge
status: Completed
ended: 28 Oct 12
view progress

Begum's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
view complete cookbook

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Begum's journal

07 April 2014

Second fast day so far. no breakfast lunch or snack, only a small dinner. Water and tea during the day.
on diet 5:2 Fast Diet  

03 April 2014

First fast day. Might consume more than recommended 500 cals but I'll to my best to get through the day with less than 600 cals.
on diet 5:2 Fast Diet  

Begum's Recent Food & Exercise

Begum's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Begum's Recent Activity

Begum's Own Activity

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Begum's Buddies

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Other Member Diet Recent Activity

Aurora297 recorded a Weigh In at 208.3 lb.
richasharma1 recorded a Weigh In at 121.3 lb.
Steven Lloyd updated their Food Diary.
SteveEdz joined group 50's with 100+ lbs to Lose.
Saofi updated their Exercise Diary.
sokkary85 recorded a Weigh In at 175.0 lb.
nrnprn recorded a Weigh In at 201.9 lb.
441fp recorded a Weigh In at 157.2 lb.