Begum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 23rd: 360 * 23%
fat: 8.27g
|
protein: 8.53g
|
carbs: 62.86g
- -
Fri 22nd: 1279 * 83%
fat: 72.65g
|
protein: 60.16g
|
carbs: 100.62g
2222*  943
Thu 21st: 1129 * 73%
fat: 49.04g
|
protein: 56.22g
|
carbs: 124.53g
2222*  1093
Wed 20th: 1214 * 78%
fat: 51.93g
|
protein: 71.47g
|
carbs: 122.78g
2663*  1449
Tue 19th: 1522 * 98%
fat: 78.37g
|
protein: 40.63g
|
carbs: 166.28g
2415*  893
Mon 18th: 1329 * 86%
fat: 45.24g
|
protein: 58.20g
|
carbs: 155.44g
2222*  893
Sun 17th: - - 2626* -
Sat 16th: - - 1837* -
Fri 15th: - - 2547* -
Thu 14th: 892 * 58%
fat: 13.66g
|
protein: 49.22g
|
carbs: 150.30g
2293*  1401
Wed 13th: 1279 * 83%
fat: 48.84g
|
protein: 46.72g
|
carbs: 171.55g
2257*  978
Tue 12th: 1668 * 108%
fat: 77.34g
|
protein: 75.60g
|
carbs: 171.19g
2582*  914
Mon 11th: 1080 * 70%
fat: 23.13g
|
protein: 40.91g
|
carbs: 180.90g
2222*  1142
Sun 10th: - - 2484* -
Sat 9th: - - 2203* -
Fri 8th: 1894 * 122%
fat: 82.87g
|
protein: 114.93g
|
carbs: 171.08g
2561*  667
Thu 7th: 1517 * 98%
fat: 50.70g
|
protein: 61.93g
|
carbs: 195.54g
2222*  705
Wed 6th: 1487 * 96%
fat: 70.34g
|
protein: 79.53g
|
carbs: 140.78g
2222*  735
Tue 5th: 1359 * 88%
fat: 65.12g
|
protein: 39.27g
|
carbs: 163.27g
2526*  1167
Mon 4th: 1380 * 89%
fat: 53.95g
|
protein: 40.42g
|
carbs: 199.37g
2590*  1210
Fri 1st: 669 * 43%
fat: 12.25g
|
protein: 46.84g
|
carbs: 94.91g
2222*  1553

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