Begum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 396 * 26%
fat: 13.03g
|
protein: 7.90g
|
carbs: 62.03g
- -
Wed 22nd: 1603 * 103%
fat: 37.31g
|
protein: 80.57g
|
carbs: 240.05g
2219*  616
Tue 21st: 1453 * 94%
fat: 39.58g
|
protein: 66.14g
|
carbs: 212.64g
2567*  1114
Mon 20th: 1687 * 109%
fat: 56.23g
|
protein: 96.14g
|
carbs: 206.00g
2219*  532
Thu 16th: 1329 * 86%
fat: 48.70g
|
protein: 81.28g
|
carbs: 152.74g
2219*  890
Wed 15th: 1057 * 68%
fat: 30.85g
|
protein: 68.87g
|
carbs: 130.69g
2219*  1162
Tue 14th: 1527 * 99%
fat: 55.84g
|
protein: 59.22g
|
carbs: 207.57g
2219*  692
Fri 10th: 1536 * 99%
fat: 62.98g
|
protein: 68.60g
|
carbs: 172.88g
2544*  1008
Thu 9th: 455 * 29%
fat: 19.76g
|
protein: 19.62g
|
carbs: 51.03g
2219*  1764
Wed 8th: 1400 * 90%
fat: 61.20g
|
protein: 82.29g
|
carbs: 125.98g
2219*  819
Tue 7th: 1670 * 108%
fat: 64.01g
|
protein: 76.19g
|
carbs: 204.52g
2567*  897
Mon 6th: 1588 * 102%
fat: 44.09g
|
protein: 60.99g
|
carbs: 237.00g
2324*  736
Fri 3rd: 1016 * 66%
fat: 57.96g
|
protein: 49.30g
|
carbs: 84.70g
2544*  1528
Thu 2nd: 726 * 47%
fat: 29.41g
|
protein: 17.83g
|
carbs: 100.72g
2219*  1493
Wed 1st: 1256 * 81%
fat: 47.18g
|
protein: 52.48g
|
carbs: 163.85g
2219*  963
September 2014
Tue 30th: 1449 * 93%
fat: 70.17g
|
protein: 80.16g
|
carbs: 126.95g
2692*  1243
Mon 29th: 1624 * 105%
fat: 54.42g
|
protein: 68.66g
|
carbs: 198.88g
2324*  700
Sun 28th: - - 2133* -
Sat 27th: - - 1890* -
Fri 26th: 522 * 34%
fat: 25.59g
|
protein: 24.07g
|
carbs: 52.00g
2219*  1697
Thu 25th: 252 * 16%
fat: 10.02g
|
protein: 6.10g
|
carbs: 35.60g
2219*  1967

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