Begum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: 670 * 48%
fat: 22.16g
|
protein: 27.87g
|
carbs: 91.79g
2201*  1531
Mon 18th: 917 * 66%
fat: 51.55g
|
protein: 51.65g
|
carbs: 63.93g
2201*  1284
Fri 15th: 660 * 47%
fat: 27.30g
|
protein: 36.90g
|
carbs: 71.99g
2274*  1614
Thu 14th: 1578 * 113%
fat: 68.70g
|
protein: 51.66g
|
carbs: 198.35g
2274*  696
Wed 13th: 594 * 42%
fat: 8.05g
|
protein: 7.95g
|
carbs: 128.50g
2201*  1607
Tue 12th: 980 * 70%
fat: 40.94g
|
protein: 54.32g
|
carbs: 107.47g
2274*  1294
Mon 11th: 595 * 42%
fat: 34.83g
|
protein: 27.05g
|
carbs: 45.77g
2201*  1606
Fri 8th: 270 * 19%
fat: 19.54g
|
protein: 8.46g
|
carbs: 19.49g
2227*  1957
Wed 6th: 675 * 48%
fat: 15.94g
|
protein: 28.26g
|
carbs: 105.49g
- -
Tue 5th: 1069 * 76%
fat: 59.03g
|
protein: 42.01g
|
carbs: 101.92g
2227*  1158
Mon 4th: 487 * 35%
fat: 27.15g
|
protein: 18.12g
|
carbs: 52.41g
2227*  1740
Fri 1st: 766 * 55%
fat: 37.41g
|
protein: 27.06g
|
carbs: 88.15g
2227*  1461
April 2015
Thu 30th: 802 * 57%
fat: 14.58g
|
protein: 46.06g
|
carbs: 126.90g
- -
Tue 28th: 888 * 63%
fat: 32.32g
|
protein: 40.38g
|
carbs: 114.28g
2227*  1339
Mon 27th: 730 * 52%
fat: 25.91g
|
protein: 34.34g
|
carbs: 94.38g
2325*  1595
Fri 24th: 367 * 26%
fat: 8.24g
|
protein: 7.74g
|
carbs: 72.15g
2380*  2013
Thu 23rd: 1255 * 90%
fat: 49.89g
|
protein: 64.27g
|
carbs: 140.01g
2301*  1046
Wed 22nd: 1218 * 87%
fat: 45.08g
|
protein: 64.04g
|
carbs: 144.07g
2301*  1083
Tue 21st: 1263 * 90%
fat: 46.36g
|
protein: 58.50g
|
carbs: 168.08g
2380*  1117
Mon 20th: 1367 * 98%
fat: 58.06g
|
protein: 67.94g
|
carbs: 150.10g
2227*  860

Other Related Links

Members