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Begum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 1468 * 95%
fat: 60.93g
|
protein: 52.08g
|
carbs: 174.79g
2288*  820
Thu 17th: 1217 * 79%
fat: 23.86g
|
protein: 58.72g
|
carbs: 193.55g
2400*  1183
Wed 16th: 1285 * 83%
fat: 66.96g
|
protein: 57.23g
|
carbs: 116.07g
2747*  1462
Tue 15th: 1016 * 66%
fat: 42.98g
|
protein: 46.86g
|
carbs: 111.14g
2231*  1215
Mon 14th: 1190 * 77%
fat: 27.59g
|
protein: 42.07g
|
carbs: 199.85g
2288*  1098
Fri 11th: 989 * 64%
fat: 33.60g
|
protein: 36.54g
|
carbs: 134.01g
2288*  1299
Thu 10th: 1246 * 80%
fat: 34.43g
|
protein: 46.68g
|
carbs: 183.46g
2316*  1070
Wed 9th: 1443 * 93%
fat: 68.53g
|
protein: 75.09g
|
carbs: 147.15g
2316*  873
Tue 8th: 1774 * 114%
fat: 91.71g
|
protein: 66.91g
|
carbs: 181.96g
2231*  457
Mon 7th: 806 * 52%
fat: 19.93g
|
protein: 45.50g
|
carbs: 116.79g
2429*  1623
Sun 6th: 1292 * 83%
fat: 46.89g
|
protein: 44.46g
|
carbs: 174.63g
2040*  748
Sat 5th: 1250 * 81%
fat: 22.80g
|
protein: 52.56g
|
carbs: 214.62g
2077*  827
Fri 4th: 1427 * 92%
fat: 48.89g
|
protein: 62.06g
|
carbs: 188.05g
2429*  1002
Thu 3rd: 652 * 42%
fat: 23.62g
|
protein: 25.25g
|
carbs: 98.49g
2306*  1654
Wed 2nd: 1212 * 78%
fat: 33.76g
|
protein: 57.32g
|
carbs: 186.00g
2250*  1038
Tue 1st: 1410 * 91%
fat: 43.09g
|
protein: 81.57g
|
carbs: 185.50g
2342*  932
March 2014
Mon 31st: 1536 * 99%
fat: 63.89g
|
protein: 84.63g
|
carbs: 157.12g
2614*  1078
Fri 28th: 586 * 38%
fat: 11.77g
|
protein: 31.00g
|
carbs: 87.82g
2250*  1664
Thu 27th: 1069 * 69%
fat: 32.63g
|
protein: 67.67g
|
carbs: 126.06g
2356*  1287
Tue 25th: 855 * 55%
fat: 27.09g
|
protein: 18.57g
|
carbs: 128.50g
2285*  1430

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