Begum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 271 * 19%
fat: 15.43g
|
protein: 11.54g
|
carbs: 28.90g
2471*  2200
Thu 26th: 863 * 62%
fat: 20.29g
|
protein: 20.06g
|
carbs: 149.57g
2309*  1446
Wed 25th: 1377 * 98%
fat: 45.48g
|
protein: 90.17g
|
carbs: 151.81g
2309*  932
Tue 24th: 1525 * 109%
fat: 45.77g
|
protein: 96.97g
|
carbs: 181.99g
2397*  872
Mon 23rd: 1219 * 87%
fat: 54.39g
|
protein: 37.92g
|
carbs: 155.84g
2309*  1090
Fri 20th: 287 * 20%
fat: 9.54g
|
protein: 9.46g
|
carbs: 42.39g
2449*  2162
Thu 19th: - - 2210* -
Wed 18th: 1137 * 81%
fat: 35.72g
|
protein: 52.64g
|
carbs: 172.07g
2234*  1097
Tue 17th: 1239 * 88%
fat: 35.22g
|
protein: 61.33g
|
carbs: 178.59g
2414*  1175
Mon 16th: 1298 * 93%
fat: 59.66g
|
protein: 48.17g
|
carbs: 158.97g
2309*  1011
Fri 13th: 1549 * 111%
fat: 41.15g
|
protein: 80.90g
|
carbs: 226.32g
2234*  685
Thu 12th: 1380 * 99%
fat: 48.39g
|
protein: 83.50g
|
carbs: 175.01g
2425*  1045
Wed 11th: 1316 * 94%
fat: 39.85g
|
protein: 96.84g
|
carbs: 158.96g
2385*  1069
Tue 10th: 1606 * 115%
fat: 77.59g
|
protein: 73.56g
|
carbs: 194.39g
2414*  808
Mon 9th: 1362 * 97%
fat: 70.05g
|
protein: 60.20g
|
carbs: 126.62g
2234*  872
Fri 6th: 279 * 20%
fat: 20.04g
|
protein: 7.46g
|
carbs: 22.29g
2383*  2104
Thu 5th: 1159 * 83%
fat: 54.76g
|
protein: 64.14g
|
carbs: 121.12g
2375*  1216
Wed 4th: 1234 * 88%
fat: 61.85g
|
protein: 72.32g
|
carbs: 106.56g
2375*  1141
Tue 3rd: 1164 * 83%
fat: 68.55g
|
protein: 56.60g
|
carbs: 90.01g
2375*  1211
Mon 2nd: 1467 * 105%
fat: 65.89g
|
protein: 51.58g
|
carbs: 181.43g
2287*  820

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