Begum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 888 * 63%
fat: 32.32g
|
protein: 40.38g
|
carbs: 114.28g
2227*  1339
Mon 27th: 730 * 52%
fat: 25.91g
|
protein: 34.34g
|
carbs: 94.38g
2325*  1595
Fri 24th: 367 * 26%
fat: 8.24g
|
protein: 7.74g
|
carbs: 72.15g
2380*  2013
Thu 23rd: 1255 * 90%
fat: 49.89g
|
protein: 64.27g
|
carbs: 140.01g
2301*  1046
Wed 22nd: 1218 * 87%
fat: 45.08g
|
protein: 64.04g
|
carbs: 144.07g
2301*  1083
Tue 21st: 1263 * 90%
fat: 46.36g
|
protein: 58.50g
|
carbs: 168.08g
2380*  1117
Mon 20th: 1367 * 98%
fat: 58.06g
|
protein: 67.94g
|
carbs: 150.10g
2227*  860
Fri 17th: 530 * 38%
fat: 24.98g
|
protein: 22.19g
|
carbs: 58.13g
2227*  1697
Thu 16th: 1125 * 80%
fat: 57.09g
|
protein: 56.81g
|
carbs: 105.50g
2399*  1274
Wed 15th: 1639 * 117%
fat: 76.93g
|
protein: 67.53g
|
carbs: 177.43g
2405*  766
Tue 14th: 1087 * 78%
fat: 31.37g
|
protein: 65.83g
|
carbs: 138.00g
2227*  1140
Mon 13th: 1747 * 125%
fat: 80.81g
|
protein: 64.29g
|
carbs: 191.24g
2301*  554
Fri 10th: 264 * 19%
fat: 7.70g
|
protein: 22.69g
|
carbs: 26.78g
2227*  1963
Thu 9th: 1380 * 99%
fat: 65.77g
|
protein: 61.20g
|
carbs: 133.43g
2301*  921
Tue 7th: 1520 * 109%
fat: 82.29g
|
protein: 96.99g
|
carbs: 104.28g
2301*  781
Mon 6th: 1517 * 108%
fat: 64.01g
|
protein: 79.50g
|
carbs: 162.25g
2227*  710
Fri 3rd: 554 * 40%
fat: 25.67g
|
protein: 16.70g
|
carbs: 72.26g
2227*  1673
Thu 2nd: 667 * 48%
fat: 27.28g
|
protein: 26.85g
|
carbs: 82.20g
2227*  1560
Wed 1st: 1443 * 103%
fat: 60.56g
|
protein: 91.07g
|
carbs: 139.83g
2301*  858
March 2015
Tue 31st: 1125 * 80%
fat: 33.52g
|
protein: 58.49g
|
carbs: 170.96g
2309*  1184

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