Begum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 998 * 71%
fat: 24.73g
|
protein: 46.65g
|
carbs: 157.48g
2241*  1243
Wed 17th: 1094 * 78%
fat: 34.84g
|
protein: 40.62g
|
carbs: 162.07g
2241*  1147
Tue 16th: 820 * 59%
fat: 35.19g
|
protein: 36.98g
|
carbs: 88.18g
2653*  1833
Fri 12th: 211 * 15%
fat: 3.20g
|
protein: 11.05g
|
carbs: 35.95g
2347*  2136
Thu 11th: 1714 * 122%
fat: 62.26g
|
protein: 117.41g
|
carbs: 169.72g
2403*  689
Wed 10th: 1189 * 85%
fat: 31.10g
|
protein: 47.03g
|
carbs: 183.63g
2241*  1052
Tue 9th: 1340 * 86%
fat: 49.17g
|
protein: 55.60g
|
carbs: 175.98g
2256*  916
Mon 8th: 1214 * 78%
fat: 31.97g
|
protein: 80.38g
|
carbs: 157.00g
2280*  1066
Fri 5th: 1711 * 110%
fat: 54.46g
|
protein: 89.89g
|
carbs: 155.74g
2589*  878
Thu 4th: 1285 * 83%
fat: 39.56g
|
protein: 49.80g
|
carbs: 194.42g
2316*  1031
Wed 3rd: 1173 * 76%
fat: 19.37g
|
protein: 69.98g
|
carbs: 192.48g
2250*  1077
Tue 2nd: 1413 * 91%
fat: 39.42g
|
protein: 69.68g
|
carbs: 197.26g
2664*  1251
Mon 1st: 1413 * 91%
fat: 50.86g
|
protein: 56.60g
|
carbs: 183.29g
2316*  903
November 2014
Sun 30th: - - 2192* -
Wed 26th: 1026 * 66%
fat: 47.74g
|
protein: 49.50g
|
carbs: 103.82g
2250*  1224
Tue 25th: 1202 * 78%
fat: 50.84g
|
protein: 58.75g
|
carbs: 132.75g
2250*  1048
Mon 24th: 446 * 29%
fat: 11.18g
|
protein: 17.11g
|
carbs: 74.78g
2250*  1804
Fri 21st: 1674 * 108%
fat: 71.22g
|
protein: 130.49g
|
carbs: 114.61g
2316*  642
Thu 20th: 1900 * 123%
fat: 74.75g
|
protein: 80.77g
|
carbs: 231.14g
2250*  350
Wed 19th: 1419 * 92%
fat: 62.49g
|
protein: 41.36g
|
carbs: 174.43g
2250*  831

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