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Begum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 950 * 61%
fat: 22.55g
|
protein: 32.46g
|
carbs: 164.84g
2427*  1477
Mon 28th: 1394 * 90%
fat: 57.57g
|
protein: 65.95g
|
carbs: 155.23g
2222*  828
Fri 25th: 1267 * 82%
fat: 36.89g
|
protein: 66.35g
|
carbs: 169.04g
2241*  974
Thu 24th: 1585 * 102%
fat: 62.63g
|
protein: 45.18g
|
carbs: 214.60g
2241*  656
Wed 23rd: 1069 * 69%
fat: 30.38g
|
protein: 78.66g
|
carbs: 117.50g
2241*  1172
Tue 22nd: 791 * 51%
fat: 13.31g
|
protein: 67.90g
|
carbs: 102.72g
2241*  1450
Fri 18th: 561 * 36%
fat: 20.52g
|
protein: 20.36g
|
carbs: 75.54g
2241*  1680
Thu 17th: 1047 * 68%
fat: 27.71g
|
protein: 44.76g
|
carbs: 155.09g
2241*  1194
Wed 16th: 819 * 53%
fat: 36.42g
|
protein: 37.79g
|
carbs: 84.08g
2241*  1422
Tue 15th: 1294 * 83%
fat: 60.65g
|
protein: 37.10g
|
carbs: 158.87g
2241*  947
Mon 14th: 1374 * 89%
fat: 87.18g
|
protein: 41.77g
|
carbs: 119.40g
2241*  867
Sun 13th: - - 2246* -
Fri 11th: 1258 * 81%
fat: 35.40g
|
protein: 62.09g
|
carbs: 173.65g
2643*  1385
Thu 10th: 1495 * 96%
fat: 66.36g
|
protein: 60.71g
|
carbs: 181.29g
2250*  755
Wed 9th: 1048 * 68%
fat: 41.21g
|
protein: 69.30g
|
carbs: 98.60g
2250*  1202
Tue 8th: 1043 * 67%
fat: 53.99g
|
protein: 48.56g
|
carbs: 99.20g
2250*  1207
Mon 7th: 1135 * 73%
fat: 27.92g
|
protein: 43.75g
|
carbs: 183.13g
2250*  1115
Sun 6th: - - 1810* -
Wed 2nd: 768 * 50%
fat: 36.16g
|
protein: 17.58g
|
carbs: 95.94g
2250*  1482
Tue 1st: 1309 * 84%
fat: 74.53g
|
protein: 29.68g
|
carbs: 131.87g
2250*  941

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