Begum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1026 * 66%
fat: 47.74g
|
protein: 49.50g
|
carbs: 103.82g
2250*  1224
Tue 25th: 1202 * 78%
fat: 50.84g
|
protein: 58.75g
|
carbs: 132.75g
2250*  1048
Mon 24th: 446 * 29%
fat: 11.18g
|
protein: 17.11g
|
carbs: 74.78g
2250*  1804
Fri 21st: 1674 * 108%
fat: 71.22g
|
protein: 130.49g
|
carbs: 114.61g
2316*  642
Thu 20th: 1900 * 123%
fat: 74.75g
|
protein: 80.77g
|
carbs: 231.14g
2250*  350
Wed 19th: 1419 * 92%
fat: 62.49g
|
protein: 41.36g
|
carbs: 174.43g
2250*  831
Tue 18th: 1111 * 72%
fat: 23.72g
|
protein: 42.44g
|
carbs: 186.44g
2729*  1618
Mon 17th: 1183 * 76%
fat: 44.67g
|
protein: 78.42g
|
carbs: 108.97g
2250*  1067
Sun 16th: - - 2138* -
Fri 14th: 667 * 43%
fat: 11.78g
|
protein: 30.41g
|
carbs: 121.12g
2250*  1583
Wed 12th: 753 * 49%
fat: 12.67g
|
protein: 29.03g
|
carbs: 131.62g
2250*  1497
Mon 10th: 704 * 45%
fat: 22.80g
|
protein: 26.91g
|
carbs: 109.77g
2250*  1546
Fri 7th: 376 * 24%
fat: 15.33g
|
protein: 5.93g
|
carbs: 58.06g
2664*  2288
Thu 6th: 1035 * 67%
fat: 41.28g
|
protein: 42.01g
|
carbs: 131.77g
2250*  1215
Wed 5th: 285 * 18%
fat: 9.09g
|
protein: 3.57g
|
carbs: 47.00g
- -
Tue 4th: 1480 * 95%
fat: 49.70g
|
protein: 60.93g
|
carbs: 198.87g
2250*  770
Mon 3rd: 1345 * 87%
fat: 48.09g
|
protein: 39.33g
|
carbs: 195.51g
2250*  905
Sun 2nd: - - 1975* -
October 2014
Fri 31st: 974 * 63%
fat: 37.37g
|
protein: 29.04g
|
carbs: 129.54g
2664*  1690
Thu 30th: 339 * 22%
fat: 7.75g
|
protein: 8.09g
|
carbs: 63.46g
2250*  1911
Wed 29th: 798 * 51%
fat: 43.49g
|
protein: 17.66g
|
carbs: 91.78g
- -
Tue 28th: 795 * 51%
fat: 11.79g
|
protein: 21.23g
|
carbs: 156.17g
2250*  1455

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