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Begum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 1154 * 74%
fat: 23.36g
|
protein: 59.95g
|
carbs: 178.34g
2288*  1134
Wed 23rd: 875 * 56%
fat: 25.81g
|
protein: 35.01g
|
carbs: 132.64g
2365*  1490
Tue 22nd: 1458 * 94%
fat: 60.57g
|
protein: 69.54g
|
carbs: 167.44g
2231*  773
Mon 21st: 1440 * 93%
fat: 55.43g
|
protein: 60.32g
|
carbs: 183.23g
2231*  791
Sun 20th: 1293 * 83%
fat: 48.17g
|
protein: 45.50g
|
carbs: 163.94g
2279*  986
Sat 19th: 1248 * 81%
fat: 47.89g
|
protein: 58.46g
|
carbs: 139.41g
2055*  807
Fri 18th: 1468 * 95%
fat: 60.93g
|
protein: 52.08g
|
carbs: 174.79g
2288*  820
Thu 17th: 1217 * 79%
fat: 23.86g
|
protein: 58.72g
|
carbs: 193.55g
2400*  1183
Wed 16th: 1285 * 83%
fat: 66.96g
|
protein: 57.23g
|
carbs: 116.07g
2747*  1462
Tue 15th: 1016 * 66%
fat: 42.98g
|
protein: 46.86g
|
carbs: 111.14g
2231*  1215
Mon 14th: 1190 * 77%
fat: 27.59g
|
protein: 42.07g
|
carbs: 199.85g
2288*  1098
Fri 11th: 989 * 64%
fat: 33.60g
|
protein: 36.54g
|
carbs: 134.01g
2288*  1299
Thu 10th: 1246 * 80%
fat: 34.43g
|
protein: 46.68g
|
carbs: 183.46g
2316*  1070
Wed 9th: 1443 * 93%
fat: 68.53g
|
protein: 75.09g
|
carbs: 147.15g
2316*  873
Tue 8th: 1774 * 114%
fat: 91.71g
|
protein: 66.91g
|
carbs: 181.96g
2231*  457
Mon 7th: 806 * 52%
fat: 19.93g
|
protein: 45.50g
|
carbs: 116.79g
2429*  1623
Sun 6th: 1292 * 83%
fat: 46.89g
|
protein: 44.46g
|
carbs: 174.63g
2040*  748
Sat 5th: 1250 * 81%
fat: 22.80g
|
protein: 52.56g
|
carbs: 214.62g
2077*  827
Fri 4th: 1427 * 92%
fat: 48.89g
|
protein: 62.06g
|
carbs: 188.05g
2429*  1002
Thu 3rd: 652 * 42%
fat: 23.62g
|
protein: 25.25g
|
carbs: 98.49g
2306*  1654

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