Begum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 915 * 59%
fat: 26.29g
|
protein: 42.47g
|
carbs: 128.47g
2177*  1262
Mon 22nd: 1099 * 71%
fat: 40.15g
|
protein: 57.66g
|
carbs: 127.52g
2219*  1120
Fri 19th: 845 * 55%
fat: 14.53g
|
protein: 27.01g
|
carbs: 147.35g
2219*  1374
Thu 18th: 1323 * 85%
fat: 46.09g
|
protein: 62.48g
|
carbs: 112.06g
2219*  896
Wed 17th: 980 * 63%
fat: 48.99g
|
protein: 48.27g
|
carbs: 91.16g
2222*  1242
Tue 16th: 1268 * 82%
fat: 44.76g
|
protein: 68.16g
|
carbs: 157.50g
2222*  954
Thu 11th: 1192 * 77%
fat: 62.37g
|
protein: 68.56g
|
carbs: 97.60g
2222*  1030
Wed 10th: 1404 * 91%
fat: 33.82g
|
protein: 66.62g
|
carbs: 196.35g
2547*  1143
Tue 9th: 807 * 52%
fat: 32.56g
|
protein: 25.71g
|
carbs: 107.61g
2465*  1658
Mon 8th: 981 * 63%
fat: 21.43g
|
protein: 30.99g
|
carbs: 167.19g
2222*  1241
Sun 7th: - - 2207* -
Thu 4th: 1163 * 75%
fat: 62.02g
|
protein: 57.82g
|
carbs: 97.75g
2599*  1436
Wed 3rd: 1278 * 82%
fat: 38.86g
|
protein: 36.29g
|
carbs: 189.75g
2234*  956
Tue 2nd: 1288 * 83%
fat: 43.62g
|
protein: 36.44g
|
carbs: 183.09g
2475*  1187
August 2014
Thu 28th: 1229 * 79%
fat: 70.40g
|
protein: 56.68g
|
carbs: 94.57g
2509*  1280
Wed 27th: 1502 * 97%
fat: 84.16g
|
protein: 76.04g
|
carbs: 115.69g
2222*  720
Tue 26th: 1449 * 93%
fat: 60.68g
|
protein: 42.18g
|
carbs: 188.07g
2222*  773
Mon 25th: 1709 * 110%
fat: 75.92g
|
protein: 81.30g
|
carbs: 183.93g
2499*  790
Sat 23rd: 275 * 18%
fat: 1.60g
|
protein: 10.00g
|
carbs: 60.00g
1995*  1720
Fri 22nd: 1279 * 83%
fat: 72.65g
|
protein: 60.16g
|
carbs: 100.62g
2222*  943

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