Beachken
Joined November 2007
Posts
1117
Following
5
Followers
8
Weight History

Start Weight
173.0 lb
Lost so far: 17.0 lb

Current Weight
190.0 lb
Performance: gaining 1.4 lb a week

Goal Weight
168.0 lb
Still to go: 22.0 lb
I'm 62 and starting to think about all that Social Security Tax I've paid over the years. Now I want to make sure I get every cent back. Gettin in shape will help make that happen.

I started the diet on 8/5/07 at 240 lbs. I've floated in a range around that weight for about 18 years. My peak weight, after dinner one evening in 2003 was 253 lbs. I don't diet anymore, but I do count calories.

Joel Fuhrman's 'Eat to Live' diet is great if you like to eat quantities of food, like me. You can basically eat all the fruit and vegetables you want. Easy on process stuff, meat, sugar, fat and alcohol.

Here I am closing on the top of Hays St. Hill, Bay to Breakers 2010.

Beachken's Weight History


Beachken's Latest Member Challenges

29
  The Liquid Challenge
status: Completed
ended: 08 May 17
view progress
 
  
28
  New Habits By T-Day
status: Completed
ended: 28 Nov 16
view progress
 


Following

lineruds
last weighin: losing 1.0 lb a week Down
 
information
only visible to followers
KYmedic701
last weighin: gaining 0.8 lb a week Up
 
eva rose
last weighin: losing 0.8 lb a week Down

Beachken's Latest Photos



At the Top, Bay to Breakers, SF
in challenge
30 Pounds Lighter in 8 Weeks
1 comment

Untitled
in challenge
Walk and Water
no comments

Bay to Breakers Run 2010
in challenge
4 week To Start the Year Right!!!
1 comment

Bay to Breakers Run, San Francisco 2010
in challenge
Kitchen closed after dinner
no comments

195 after Thanksgiving, time to get back on the wagon.
in challenge
Lose 25+ pounds in 8 weeks!
1 comment
     


Beachken's Cookbook

cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
view complete cookbook

Beachken's Latest Posts

ADD BANNERS
These add banners are obnoxious and overbearing. You can't even contact the web operators because the banner is across the send button. This is 'Bulls##t'!Mad
posted 30 Nov 2013, 10:03
Daily Exercise
Today I worked an extra long day and did not get home in time to work out. I had absolutly no energy left.
posted 28 Oct 2009, 22:26
Dinner too heavy
Tonight I cooked dinner. I used steaks from the package without first cutting them in to samaller pieces. I ended up with a 12 oz. piece of sirloin, way too much to eat. But, I was able to clean my plate. Now I'm stuffed. Haven't been there for a while. Don't want to get stuffed again, not a pleasent feeling.
posted 08 Oct 2009, 23:18
On Alli Diet
Cary

Are you using teh Alli web-site to record food intake? I tryed to use it and found the web site down. Is it my computer skills or the web-site? Thanks
posted 13 Jun 2009, 13:38
Long Term Weight Reduction
I started dieting last August, using the Ali Plan. It is the fat blocker manufatured by GSK. Over the first 6 months I lost 30 lbs, starting at 240. I really feel better and more confident without all the excess weight. However, I've come to realize that it is not the fat blocker that makes the difference. Tracking your food intake makes the difference. I did it for 6 months, without fail. That really makes you aware of your calorie intake and eating habits, especially the bad ones.

I'm down to 199 and still losing very slowly, no more Ali Plan, just eating like a 'normal person'. I expect to get to my goal by August.

We can all get to a normal size, once we make up our minds, 'this is for me, I owe it to my body'. Good Luck

posted 01 May 2008, 23:17
view all Beachken's posts

Other Related Links

Members

Eat to Live Diet


Beachken's journal

24 May 2017

Lighten up at dinner time. Not doing so well at lunch and in the afternoons.
on diet Eat to Live Diet  

29 April 2017

1st day, No Sugar
on diet Eat to Live Diet  

Beachken's Recent Food & Exercise


Beachken's Groups

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Beachken's Recent Activity

Beachken's Own Activity

Beachken recorded a Weight Entry at 190.0 lb.
Beachken recorded a Weight Entry at 186.1 lb.
Beachken recorded a Weight Entry at 187.2 lb.

Following

lineruds supported chesgreen's Journal Entry.

Other Member Diet Recent Activity

Janet4445 recorded a Weight Entry at 155.0 lb.
Katerina91_91 recorded a Weight Entry at 159.4 lb.
TremSinistra recorded a Journal Entry and a Weight Entry at 136.7 lb.
PbSULAK supported Draglist's Journal Entry.
terosy supported Lagartixa04's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bbrewing recorded a Weight Entry at 220.4 lb.
jonstark1 recorded a Weight Entry at 136.0 lb.