|Start Weight:||(21 Jan 12) 185.0 lb|
|Current Weight:||(08 Dec 13) 189.5 lb|
|Goal Weight:||175.0 lb|
following: Eat to Live Diet
performance: losing 4.0 lb a week
I'm 62 and starting to think about all that Social Security Tax I've paid over the years. Now I want to make sure I get every cent back. Gettin in shape will help make that happen.
I started the diet on 8/5/07 at 240 lbs. I've floated in a range around that weight for about 18 years. My peak weight, after dinner one evening in 2003 was 253 lbs. I don't diet anymore, but I do count calories.
Joel Fuhrman's 'Eat to Live' diet is great if you like to eat quantities of food, like me. You can basically eat all the fruit and vegetables you want. Easy on process stuff, meat, sugar, fat and alcohol.
Here I am closing on the top of Hays St. Hill, Bay to Breakers 2010.