| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
21.32g
27%
Saturated Fat
9.628g
48%
Trans Fat
-
Polyunsaturated Fat
2.101g
Monounsaturated Fat
7.764g
Cholesterol
260mg
87%
Sodium
336mg
15%
Total Carbohydrate
4.33g
2%
Dietary Fiber
1.4g
5%
Sugars
1.49g
Protein
8.78g
Vitamin D
1mcg
4%
Calcium
64mg
5%
Iron
1.4mg
8%
Potassium
168mg
4%
Vitamin A
194mcg
22%
Vitamin C
10mg
11%
Last updated: 12 May 20 11:26 PM
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (79%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
242
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Fat
21.32g
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Carbs
4.33g
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Protein
8.78g
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| There are 242 calories in 1 medium Keto Muffin. |
| Calorie breakdown: 79% fat, 7% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Muffins:
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