Barman - Member

Barman

Joined January 2010

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Weight History

Start Weight

155.0 lb

Lost so far: 2.5 lb

Current Weight

152.5 lb
Performance: gaining 0.1 lb a week

Goal Weight

125.0 lb

Still to go: 27.5 lb

Barman's Weight History

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Flavorful twist on a low fat burger.

cals: 453kcal | fat: 24.25g | carbs: 13.15g | prot: 44.33g

A salad that you can eat alone or on top of salad greens.

view complete cookbook

	1/2 5 fl oz serving Red Table Wine
	1 cup Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking
	1 serving Kroger Beef Chuck Flat Iron Steak
	Yoga
	Sitting
	Driving