| February 2022 |
| Wed 16th: |
1123 *
|
62%
|
fat: 52.77g |
| |
protein: 73.64g |
| |
carbs: 76.08g |
|
-
|
-
|
| Tue 15th: |
898 *
|
50%
|
fat: 35.98g |
| |
protein: 33.89g |
| |
carbs: 78.09g |
|
-
|
-
|
| Mon 14th: |
889 *
|
49%
|
fat: 35.80g |
| |
protein: 22.41g |
| |
carbs: 125.22g |
|
-
|
-
|
| Sun 13th: |
305 *
|
17%
|
fat: 18.57g |
| |
protein: 16.19g |
| |
carbs: 17.96g |
|
-
|
-
|
| Sat 12th: |
1595 *
|
89%
|
fat: 76.64g |
| |
protein: 41.53g |
| |
carbs: 154.47g |
|
-
|
-
|
| Thu 10th: |
1575 *
|
88%
|
fat: 64.11g |
| |
protein: 63.46g |
| |
carbs: 144.32g |
|
-
|
-
|
| Wed 9th: |
846 *
|
47%
|
fat: 38.98g |
| |
protein: 50.58g |
| |
carbs: 78.96g |
|
-
|
-
|
| Tue 8th: |
883 *
|
49%
|
fat: 40.35g |
| |
protein: 39.98g |
| |
carbs: 90.24g |
|
-
|
-
|
| Mon 7th: |
1263 *
|
70%
|
fat: 46.65g |
| |
protein: 51.08g |
| |
carbs: 139.70g |
|
-
|
-
|
| Tue 1st: |
1516 *
|
84%
|
fat: 75.60g |
| |
protein: 59.79g |
| |
carbs: 123.20g |
|
2150*
|
 634
|
| January 2022 |
| Mon 31st: |
1107 *
|
62%
|
fat: 47.74g |
| |
protein: 61.72g |
| |
carbs: 110.67g |
|
-
|
-
|
| Sun 30th: |
1957 *
|
109%
|
fat: 83.55g |
| |
protein: 59.80g |
| |
carbs: 216.51g |
|
-
|
-
|
| Sat 29th: |
966 *
|
54%
|
fat: 27.76g |
| |
protein: 38.39g |
| |
carbs: 107.21g |
|
1922*
|
956
|
| Fri 28th: |
1474 *
|
82%
|
fat: 54.63g |
| |
protein: 80.02g |
| |
carbs: 111.82g |
|
2310*
|
836
|
| Thu 27th: |
1520 *
|
84%
|
fat: 65.62g |
| |
protein: 72.33g |
| |
carbs: 130.21g |
|
-
|
-
|
| Wed 26th: |
1624 *
|
90%
|
fat: 70.03g |
| |
protein: 84.66g |
| |
carbs: 118.28g |
|
-
|
-
|
| Tue 25th: |
1449 *
|
80%
|
fat: 64.27g |
| |
protein: 70.57g |
| |
carbs: 105.13g |
|
-
|
-
|
| Mon 24th: |
1417 *
|
79%
|
fat: 61.83g |
| |
protein: 50.34g |
| |
carbs: 139.49g |
|
2978*
|
1561
|
| Sun 23rd: |
1436 *
|
80%
|
fat: 33.87g |
| |
protein: 32.61g |
| |
carbs: 197.15g |
|
1700*
|
264
|
| Sat 22nd: |
1235 *
|
69%
|
fat: 65.39g |
| |
protein: 53.25g |
| |
carbs: 108.86g |
|
2724*
|
1489
|
