Food database and calorie counter Source: Mobile User

Kroger

Beef Chuck Flat Iron Steak

Nutrition Facts
Serving Size 4 oz (112g)
 
Amount Per Serving
Calories from Fat 110
Calories 200
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 25mg 1%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Information is for 112grams or 4oz serving size. This is unmarinated meat and the info was taken directly off the label.
Information for this food was submitted to the FatSecret food database by a Mobile User on 29 Apr 09, and last modified on 07 Aug 12 by member jennb1968 .

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
Fat, 13g (58%) Protein, 21g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
13g
Carbs
0g
Protein
21g
There are 200 calories in a 4 oz serving of Kroger Beef Chuck Flat Iron Steak.
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

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Recently Eaten By:

mdwest415
on 26 August 2014
aehresmann12
on 31 August 2014
jt1anglais
on 24 August 2014
fearless1
on 23 August 2014

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