Food database and calorie counter Source: Mobile User


Beef Chuck Flat Iron Steak

Nutrition Facts
Serving Size: 4 oz (112g)
Amount Per Serving
Calories from Fat 54
Calories 150
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
Cholesterol 50mg 17%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22g  
Vitamin A - Vitamin C -
Calcium - Iron 10%
Information for this food was submitted to the FatSecret food database by a Mobile User on 29 Apr 09, and last modified on 14 Apr 16 by member Great567 .

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 4 oz serving of Kroger Beef Chuck Flat Iron Steak.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

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Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
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Other Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
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