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Kroger

Beef Chuck Flat Iron Steak

Nutrition Facts
Serving Size: 4 oz (112g)
 
Amount Per Serving
Calories from Fat 117
Calories 200
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 4.5g 22%
Cholesterol 75mg 25%
Sodium 85mg 4%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%
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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
13g
Carbs
0g
Protein
21g
There are 200 calories in a 4 oz serving of Kroger Beef Chuck Flat Iron Steak.
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Related Steak from Kroger:

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Ribeye Steak
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Beef Barbacoa
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Other Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Other Types of Beef:

Corned Beef
Ground Beef (Cooked)
Beef
Roast Beef
Lean Ground Beef
  view more beef nutritional info
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