Food database and calorie counter Source: Mobile User

Kroger

Beef Chuck Flat Iron Steak

Nutrition Facts
Serving Size: 4 oz (112g)
 
Amount Per Serving
Calories from Fat 117
Calories 200
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 4.5g 22%
Cholesterol 75mg 25%
Sodium 85mg 4%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%
Information for this food was submitted to the FatSecret food database by a Mobile User on 29 Apr 09, and last modified on 01 Dec 16 by member Great567 .

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
13g
Carbs
0g
Protein
21g
There are 200 calories in a 4 oz serving of Kroger Beef Chuck Flat Iron Steak.
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Related Steak from Kroger:

Ham Steaks
Lean Ground Sirloin
New York Strip Steak
Pork Steak
Pork Steak For Fajitas
Ribeye Steak
  find more kroger steak products

Related Beef from Kroger:

93% Lean Ground Beef
Angus Beef Patties with Cheese & Bacon
Barbacoa
Beef Barbacoa
Beef Pot Roast Au Jus
Braised Beef Pot Roast & Gravy
  find more kroger beef products

Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Other Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.