Food database and calorie counter Source: Mobile User

Kroger

Beef Chuck Flat Iron Steak

Nutrition Facts
Serving Size 4 oz (112g)
 
Amount Per Serving
Calories from Fat 54
Calories 150
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
Cholesterol 50mg 17%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22g  
 
Vitamin A - Vitamin C -
Calcium - Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Information is for 112grams or 4oz serving size. This is unmarinated meat and the info was taken directly off the label.
Information for this food was submitted to the FatSecret food database by a Mobile User on 29 Apr 09, and last modified on 14 Apr 16 by member Great567 .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
6g
Carbs
0g
Protein
22g
There are 150 calories in a 4 oz serving of Kroger Beef Chuck Flat Iron Steak.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

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Recently Eaten By:

Mae2Mae
on 05 May 2016
Tlmathis
on 04 May 2016
Edguez
on 22 April 2016
Mistybenner
on 21 April 2016

Recently Eaten With:

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