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Beef Chuck Flat Iron Steak

Nutrition Facts
Serving Size: 4 oz (112g)
Amount Per Serving
Calories from Fat 117
Calories 200
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 4.5g 22%
Cholesterol 75mg 25%
Sodium 85mg 4%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%
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of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in a 4 oz serving of Kroger Beef Chuck Flat Iron Steak.
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Related Steak from Kroger:

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Boneless Beef Chuck Steak
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Other Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

Other Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Corned Beef
Roast Beef
  view more beef nutritional info
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