BMotor63

Start Weight:(05 Feb 13) 180.0 lb
Current Weight:(19 Sep 14) 148.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 04 Feb 13

BMotor63's Weight History


BMotor63's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members

Atkins


BMotor63's journal

19 September 2014

Don't know what's happening. Eating everything in sight and loosing weight. My husband got a small Total Gym and I'm looking forward to using it. Wait! ...
on diet Atkins  losing 1.2 lb a week

22 June 2014

I can't even bring myself to put my current weight down! I was doing so good! I was even at 154.5! Then I totally lost control! I kept thinking this will ...
on diet Atkins  gaining 0.2 lb a week

BMotor63's Recent Food & Exercise

BMotor63's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

BMotor63's Recent Activity

BMotor63's Own Activity

BMotor63 recorded a Journal Entry and a Weigh In at 148.0 lb.
BMotor63 recorded a Weigh In at 153.0 lb.

BMotor63's Buddies

No recent activity.

Atkins Recent Activity

Patti No Cake recorded a Weigh In at 214.0 lb.
kksmith1986 recorded a Weigh In at 229.2 lb.
diehard3 recorded a Journal Entry and a Weigh In at 167.0 lb.
DietNinja replied to Terrym2's challenge post - First Challenge.
rgarfo recorded a Weigh In at 269.6 lb.
Sissynini13 recorded a Weigh In at 171.6 lb.
Dentaldee recorded a Weigh In at 138.0 lb.
diamondbuddy recorded a Weigh In at 143.0 lb.