BMotor63
Joined February 2013
Posts
15
Following
0
Followers
0
Weight History

Start Weight
180.0 lb
Lost so far: 36.5 lb

Current Weight
143.5 lb
Performance: losing 2.0 lb a week

Goal Weight
135.0 lb
Still to go: 8.5 lb

BMotor63's Weight History


BMotor63's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Atkins


BMotor63's journal

19 September 2014

Don't know what's happening. Eating everything in sight and loosing weight. My husband got a small Total Gym and I'm looking forward to using it. Wait! ...
on diet Atkins  

22 June 2014

I can't even bring myself to put my current weight down! I was doing so good! I was even at 154.5! Then I totally lost control! I kept thinking this will ...
on diet Atkins  

BMotor63's Recent Food & Exercise


BMotor63's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

BMotor63's Recent Activity

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Atkins Recent Activity

2getmarvey is following maeday42.
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Char60 commented on laikaspacedog's Journal Entry.
TeamFern supported maeday42's Journal Entry.
YellowTrucker updated their Exercise Diary.