BMotor63 - Member

BMotor63

Joined February 2013

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Weight History

Start Weight

180.0 lb

Lost so far: 36.5 lb

Current Weight

143.5 lb
Performance: losing 2.0 lb a week

Goal Weight

135.0 lb

Still to go: 8.5 lb

BMotor63's Weight History

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	1/2 serving Jason's Deli Cucumber Slices
	1 regular 7" dia Flour Taco Shell
	2 servings Taco Time Taco Chips
	Shopping
	Housework
	Yard Work (gardening)

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.