BMotor63

Start Weight:(05 Feb 13) 180.0 lb
Current Weight:(21 Feb 14) 165.5 lb
Goal Weight:125.0 lb
following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 04 Feb 13

BMotor63's Weight History


BMotor63's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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Atkins


BMotor63's journal

05 February 2013

2/5/13 I'm just trying to get started. Not having too much luck. Scott hasn't gotten to the grocery and we really don't have anything that we can eat ...
on diet Atkins  

BMotor63's Recent Food & Exercise

BMotor63's Recent Activity

BMotor63's Own Activity

BMotor63 added cbella's Mexican Meatloaf recipe to their cook book.
BMotor63 added Jbunny9821's Rosemary Baked Chicken with Potatoes recipe to their cook book.
BMotor63 recorded a Weigh In at 165.5 lb.

BMotor63's Buddies

No recent activity.

Atkins Recent Activity

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FertileVerve updated their Exercise Diary.