Food database and calorie counter Source: Generic

Flour Taco Shell

Nutrition Facts
Serving Size 1 regular 7" dia
 
Amount Per Serving
Calories from Fat 84
Calories 169
 
% Daily Values*
Total Fat 9.38g 14%
  Saturated Fat 2.256g 11%
  Polyunsaturated Fat 1.36g  
  Monounsaturated Fat 5.332g  
Cholesterol 0mg 0%
Sodium 223mg 9%
Potassium 54mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 1.1g 4%
  Sugars 0.67g  
Protein 2.91g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: flour tostada shell; fried flour tortilla; taco salad shell
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (50%)
 
Protein (7%)
Carbohydrates, 18g (43%) Fat, 9.38g (50%) Protein, 2.91g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
169
Fat
9.38g
Carbs
18g
Protein
2.91g
There are 169 calories in 1 regular 7" dia of Flour Taco Shell.
Calorie breakdown: 50% fat, 43% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 surface inch 4
1 oz 141
1 regular 7" dia 169
1 large 10" dia 278
100 g 497

Related Types of Taco Shells:

Corn Taco Shell
Taco Shells (Baked)
Taco Shells (Without Added Salt, Baked)
Mission Taco Shells
Kroger Taco Shells
  view more taco shells nutritional info

See Also:

Old El Paso Hard Corn & Soft Flour Taco Shells
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

34 g Flour tortillas
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Recently Eaten By:

byrnettp
on 13 September 2014
T-Rod
on 08 September 2014
kevinrbing
on 27 August 2014
brewluth
on 26 August 2014

Recently Eaten With:

FatSecret members have recently eaten Flour Taco Shell with these foods:
Sour Cream (Light)
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