Joined May 2013
Weight History

Start Weight
127.0 lb
Lost so far: 5.8 lb

Current Weight
132.8 lb
Performance: gaining 0.2 lb a week

Goal Weight
124.0 lb
Still to go: 8.8 lb

BBFC_Girls's Weight History


last weighin: losing 0.3 lb a week Down

BBFC_Girls's Cookbook

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
view complete cookbook

BBFC_Girls's Latest Posts

What a challange..
Find foods that are low in calories but fill you up.. green leafy veggies are good at that...they make small meals feel big...Great Job!

Keep at it
posted 03 Jul 2013, 15:23
picnic foods 4 low carb low cal diets?
Roasted Portabella Mushrooms make great sandwiches.. Slightly brush Portabella with olive oil and seasoning of your choice.. grill or back.. add turkey or meat of your choice in between. I like to add veggie cheese and melt it together. Makes a great veggie melt. Have fun!!!
posted 03 Jul 2013, 15:09
**please help** tips needed!!
Jademarie, what are you eating... what you eat is also very important. Remember to eat more protein than carbs. Cut down on fat intake as well. Caloric intake is important but so is macro nutrients. I am a body builder and have discovered you can drop the weight quicker if you lower your fat intake, take in more complex carbs, and increase protein. Here is a great ratio I used that worked for me:

Total Calories: Current Weight x 10= for me 126x10 = 1,260 calories
Protein: Total Calories x 50 percent = for me 630 calories from protein = 157.5 grams
Carbs (complex not simple): Total Calories x 30 percent = for me 378 calories = 94.5 grams protein
Fats (healthy fats): Total Calories x 20 percent = for me 252 calories = 28 grams

Try adding some resistance training to your exercise routine as well. Muscles help burn fat.
Hope this helps.. It transformed my body
posted 03 Jul 2013, 15:03
BBFC_Girls has submitted 3 posts

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BBFC_Girls's journal

13 June 2013

A bit tired today but did an awesome job completing chest and arm workouts. This is week 1 pre competition day.. Go for the Gold Princess.. That's meeee ...
on diet BBFC_Girls's own diet  

12 June 2013

Started training for my bodybuiding competition on September 7th. gained some lean muscle mass no fat gain.
on diet BBFC_Girls's own diet  

BBFC_Girls's Recent Food & Exercise

BBFC_Girls's Groups

Compete and Grow
This is group is for individuals who would like to shred fat and have the body of a female bodybuilding

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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Other Member Diet Recent Activity

Callmebroccoli recorded a Weight Entry at 187.4 lb.
peeperjj supported rubato456's Journal Entry.
JEHADYOU recorded a Weight Entry at 125.7 lb.
narges znd supported sisson08's Journal Entry.
sisson08 recorded a Weight Entry at 141.0 lb.
pdt1982 recorded a Weight Entry at 131.8 lb.
Ti_sve supported verzer1's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.