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B Weber
B Weber
Joined March 2013
Posts
12
Following
1
Followers
1
Weight History

Start Weight
195.5 lb
Lost so far: 8.4 lb

Current Weight
187.1 lb
Performance: gaining 0.9 lb a week

Goal Weight
150.0 lb
Still to go: 37.1 lb
I am 51 years old. Have been overweight for a long time now. I just want to feel comfortable in my clothes.
I started Atkins with my bestest friend on 02/26/13.
We also try to go the gym and work out for an hour 3 -4 days a week.
I love to craft with paper.
I love to garden.

B Weber's Weight History

view B Weber's complete history

Following

spcjbetts
last weighin: losing 0.3 lb a week Down
   


B Weber's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
view complete cookbook

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B Weber's Recent Food & Exercise

  5 tbsps Light Cream
  12 fl oz Coffee
  2 thick slices Chicken
  Hiking
  Conditioning exercise (health club)
  Exercise machine (moderate)
view diet calendar

B Weber's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
view all B Weber's groups
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