Ashley127 - Member

Ashley127

Joined January 2012

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Weight History

Start Weight

138.0 lb

Lost so far: 9.0 lb

Current Weight

129.0 lb
Performance: losing 1.0 lb a week

Goal Weight

127.0 lb

Still to go: 2.0 lb

Ashley127's Weight History

197

11 weeks to 11 miles

cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g

A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

A delicious super low calorie vegetable soup.

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g

Spinach with a kick.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

view complete cookbook