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Challenges > 11 weeks to 11 miles

This Challenge ended a year ago

About this Challenge:

Run 11 miles by week 11. You can do this on a treadmill, outside, on a track, wherever, just do it!

Final Challenge Progress Results

alexandraiordache Total Progress: 7.14 %  (Down 11.0 lb)
boardumbfilms Total Progress: 6.42 %  (Down 14.0 lb)
royalthumbs Total Progress: 6.38 %  (Down 12.8 lb)
woollymitts Total Progress: 6.30 %  (Down 8.8 lb)
Venushakti Total Progress: 5.99 %  (Down 15.8 lb)
georgeorwell Total Progress: 5.50 %  (Down 10.6 lb)
danny180 Total Progress: 5.44 %  (Down 14.0 lb)
IllaZicron Total Progress: 5.41 %  (Down 8.8 lb)
neharay Total Progress: 5.30 %  (Down 7.7 lb)
MaryToulouse Total Progress: 5.00 %  (Down 7.5 lb)
WEEKY76 Total Progress: 4.37 %  (Down 8.0 lb)
DDR Superstar Total Progress: 4.23 %  (Down 7.4 lb)
JessalynG Total Progress: 4.06 %  (Down 6.6 lb)
mom on the run 2012 Total Progress: 3.76 %  (Down 7.6 lb)
Ashley127 Total Progress: 3.68 %  (Down 5.0 lb)
strive Total Progress: 3.67 %  (Down 6.6 lb)
Markass Total Progress: 3.64 %  (Down 6.6 lb)
trlgrl Total Progress: 3.56 %  (Down 6.7 lb)
Carol21x Total Progress: 3.45 %  (Down 5.0 lb)
amromke Total Progress: 3.36 %  (Down 5.0 lb)
Michelleb12 Total Progress: 3.33 %  (Down 6.4 lb)
asjohnson2005 Total Progress: 3.14 %  (Down 8.0 lb)
daynad228 Total Progress: 3.07 %  (Down 5.3 lb)
Runner24 Total Progress: 2.98 %  (Down 4.0 lb)
bw25 Total Progress: 2.93 %  (Down 6.0 lb)
Keroppi2012 Total Progress: 2.81 %  (Down 5.0 lb)
brasco Total Progress: 2.68 %  (Down 4.5 lb)
Smileymcd Total Progress: 2.67 %  (Down 6.0 lb)
Ruby Rose Total Progress: 2.62 %  (Down 3.5 lb)
kro16 Total Progress: 2.59 %  (Down 3.8 lb)
lfineday Total Progress: 2.52 %  (Down 4.0 lb)
saynomoremeghan Total Progress: 2.48 %  (Down 4.0 lb)
dizzielizzie Total Progress: 2.45 %  (Down 4.6 lb)
Jmmcfarland Total Progress: 2.39 %  (Down 4.6 lb)
sarahty Total Progress: 2.29 %  (Down 4.0 lb)
Novi9109 Total Progress: 2.25 %  (Down 4.0 lb)
BillB2795 Total Progress: 2.24 %  (Down 5.0 lb)
JAKELEE Total Progress: 2.23 %  (Down 4.6 lb)
travishat Total Progress: 2.17 %  (Down 5.2 lb)
st0rmy Total Progress: 2.15 %  (Down 5.4 lb)
gnat824 Total Progress: 2.15 %  (Down 3.7 lb)
jenleffel Total Progress: 1.99 %  (Down 3.0 lb)
Futuremissbillionaire Total Progress: 1.93 %  (Down 4.0 lb)
whoshallisay Total Progress: 1.91 %  (Down 3.0 lb)
mllemarie Total Progress: 1.81 %  (Down 2.2 lb)
Mona G. Total Progress: 1.68 %  (Down 2.0 lb)
LadyTam Total Progress: 1.66 %  (Down 2.5 lb)
Cherriemae Total Progress: 1.65 %  (Down 2.8 lb)
Faudi Total Progress: 1.56 %  (Down 2.9 lb)
TamahomeJenkins Total Progress: 1.55 %  (Down 3.8 lb)
BLLJORD Total Progress: 1.49 %  (Down 3.0 lb)
Lmndrop Total Progress: 1.44 %  (Down 3.2 lb)
Tyrone Texican Total Progress: 1.39 %  (Down 2.4 lb)
Jen-L Total Progress: 1.26 %  (Down 1.4 lb)
series6 Total Progress: 1.09 %  (Down 1.8 lb)
Sumiko Total Progress: 1.09 %  (Down 1.9 lb)
JessWhatINeeded Total Progress: 1.05 %  (Down 2.0 lb)
PBurke2010 Total Progress: 1.03 %  (Down 2.0 lb)
ldermartindale Total Progress: 1.01 %  (Down 1.5 lb)
Zidamo Total Progress: 0.97 %  (Down 1.5 lb)
britafilter Total Progress: 0.94 %  (Down 1.5 lb)
allison554 Total Progress: 0.82 %  (Down 1.6 lb)
courtneyreed5 Total Progress: 0.81 %  (Down 2.0 lb)
cali1111 Total Progress: 0.79 %  (Down 1.2 lb)
mrfixit3571 Total Progress: 0.72 %  (Down 2.0 lb)
Muzikmom Total Progress: 0.72 %  (Down 1.0 lb)
gotina Total Progress: 0.65 %  (Down 1.0 lb)
asermax Total Progress: 0.61 %  (Down 1.1 lb)
bayerl Total Progress: 0.50 %  (Down 1.0 lb)
much2much Total Progress: 0.48 %  (Down 1.0 lb)
ChantalM Total Progress: 0.43 %  (Down 0.6 lb)
Nick coombs Total Progress: 0.41 %  (Down 1.0 lb)
qkinne1 Total Progress: 0.36 %  (Down 1.0 lb)
gnancm Total Progress: 0.32 %  (Down 0.5 lb)
KekeC Total Progress: 0.31 %  (Down 0.4 lb)
jessip Total Progress: 0.30 %  (Down 0.4 lb)
chgreene Total Progress: 0.00 %  (Steady 0 lb)
kscheick Total Progress: 0.00 %  (Steady 0 lb)
Mima92 Total Progress: 0.00 %  (Steady 0 lb)
shellygee Total Progress: 0.00 %  (Steady 0 lb)
Paulc31 Total Progress: 0.00 %  (Steady 0 lb)
Daiane90 Total Progress: 0.00 %  (Steady 0 lb)
laylakays Total Progress: 0.00 %  (Steady 0 lb)
daddy Total Progress: 0.27 %  (Up 0.6 lb)
DairyKing Total Progress: 0.46 %  (Up 1.0 lb)
sequoia1 Total Progress: 0.77 %  (Up 2.0 lb)
stacmomof4 Total Progress: 0.82 %  (Up 1.5 lb)
kaykayla Total Progress: 0.95 %  (Up 1.5 lb)
jsaaymi Total Progress: 1.03 %  (Up 1.8 lb)
beautifulholls Total Progress: 1.37 %  (Up 2.0 lb)
Fatty_Mcgee Total Progress: 1.55 %  (Up 3.0 lb)
Trin8ty Total Progress: 3.52 %  (Up 5.4 lb)
carolina_canoe Total Progress: 8.56 %  (Up 16.0 lb)
view other 105 participants
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Completed Mini-Challenges

Weeks 1 to 4

By end of week 4, be able to run/walk up to 4 miles in one workout session.

Guidelines:
This is a beginner's interval program so start slow and easy. Warm up with a slow walk for 5 minutes then run 1 minute and walk 2 minutes, repeat intervals for a total of 30 minutes. Cool down with a slow walk for 5 minutes. Remember to gently stretch before and after your workout and drink plenty of water. Your weekly goal is to run/walk at least 3 times a week.
72% Successful

Latest Results Feedback

Successful: 11 Feb 12 by georgeorwell
"Holy moley I can run and run now I did all interval for two weeks ran a ..."
View details
Successful: 11 Feb 12 by woollymitts
"hills suck but results came out in tempo run. worth all the bitching. ..."
View details
Successful: 07 Feb 12 by alexandraiordache
"I walk fast every day,1 hour.I made 6 km every day since a 5 days."
View details
Successful: 06 Feb 12 by chgreene
"Ran 6k Wed; 10k Sun"
View details
view all results


Weeks 5 to 8

By end of week 8, be able to run/walk up to 8 miles in one workout session.

Guidelines:
Gradually increase the number of your intervals. As you progress, the walking time will decrease and running time will increase.
33% Successful

Latest Results Feedback

Failed: 28 Feb 12 by Mima92
"walking not yet running hurt my ankle, it's sore."
View details
Failed: 27 Feb 12 by danny180
"My joints are hurting me from the chemotherapy."
View details
Failed: 19 Feb 12 by sequoia1
"got pneumonia; am having trouble with oxygen levels while walking. :( not ..."
View details
Failed: 15 Feb 12 by beautifulholls
"I'm trying to run all miles, but so far I have only gotten to 3 miles."
View details
view all results


Weeks 9 to 11

At the end of this challenge, you should be able to run/walk 11 miles in one session.

Guidelines:
As you run longer distances, stay focused on your goal and stay hydrated.
50% Successful

Latest Results Feedback

Successful: 30 Mar 12 by woollymitts
"On track for the half marathon. Concentrating on speed work now. Really ..."
View details
Successful: 26 Mar 12 by chgreene
"Regulary running 2x week (plus other activities 3x week). Last weeks' ..."
View details
Failed: 21 Mar 12 by kscheick
"Had to rest my foot for a few weeks due to tendinitis. and then that s ..."
View details
view all results


Latest Challenge Posts

How's everyone feeling about their progress with the running?
I haven't missed my mark each week but at the same time it also feels like I'm not really progressing. I guess this is due to an increase of distance each week so the body can't adapt. Anyone ...
by brasco on 06 Mar 12 07:34 PM
getting over flu
Been sick for over a week with flu and cold, ran for the first time since then last night! Pretty rough I think I was coughing the whole time...but much better today. Can't wait to get back out there. ...
by marlenapenguin on 23 Feb 12 12:46 PM
stretching afterwards
I'm no expert, but I think stretching is a highly personal thing, and different for everyone. I like to do a very short warm up run, then stretch for just a few minutes, then do the long run, then ...
by bartley on 03 Feb 12 08:37 PM
Stress Facture or Tendinitus?
Was running, and around mile 4 got a pain in my foot that felt like my laces were too tight (but they weren't) and the next day my foot hurt so bad on the top of it I could barely flex my toes up w/o ...
by kscheick on 27 Jan 12 10:41 AM
Help me train for my 1st half marathon
I am running in the Colfax half in Denver, CO.
by kscheick on 18 Jan 12 05:00 PM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
weigh in marisolc recorded a weigh in at 170.0 lb.
New Journal Entry
DairyKing recorded a journal.
"I am beat! I've been mowing and raking since this morning. Took 3 trailer loads of grass to the municipal yard waste refuge. Was down a pound to 233.0 ..."
View journal entry | 3 Comments   (about a day ago)
Exercise Diary DairyKing updated their Exercise Diary.
weigh in Jmmcfarland recorded a weigh in at 164.0 lb.
Journal entry comment
DairyKing commented on Bkeller1023's journal.
"I agree with Ryan; you'll bounce back quick because it was such an out of the norm week. Sometimes it takes a week to stabilize and begin the downturn ..."
View journal entry | View comment   (2 days ago)
Food Diary DairyKing updated their Food Diary.
weigh in DairyKing recorded a weigh in at 234.0 lb.
weigh in TheFireman recorded a weigh in at 222.2 lb.
New Journal Entry
sgrachek1 recorded a journal and a weigh in at 235.0 lb.
"was 243 one week ago "
View journal entry | Add comment   (5 days ago)
weigh in britafilter recorded a weigh in at 161.0 lb.
weigh in ErikaRdz recorded a weigh in at 200.8 lb.
weigh in Fatty_Mcgee recorded a weigh in at 192.5 lb.
Joined Challenge britafilter joined Challenge The Perfect Exercise: Push-ups!!!.
Food Diary TheFireman updated their Food Diary.
New Journal Entry
TheFireman recorded a journal and a weigh in at 225.0 lb.
"Day 0 after being cleared from surgery"
View journal entry | Add comment   (2 weeks ago)
weigh in kscheick recorded a weigh in at 130.0 lb.
Joined Challenge DairyKing joined Challenge Keeping track of calories.
New Journal Entry
kscheick recorded a journal and a weigh in at 128.5 lb.
"Competition"
View journal entry | Add comment   (4 weeks ago)
weigh in Biz319 recorded a weigh in at 169.6 lb.

Challenge Links

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 Challenge Ended

This challenge ended on Sunday 01 April 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 31 Mar 12
duration: 11 Weeks
reporting: Once a Week
participants: 198
teams: Red
Green
privacy: Public
administrators: britafilter
created: 06 January 2012

All Mini-challenges:

1. By end of week 4, be able to run/walk up to 4 miles in one workout session. ( weeks 1 to 4 )
2. By end of week 8, be able to run/walk up to 8 miles in one workout session. ( weeks 5 to 8 )
3. At the end of this challenge, you should be able to run/walk 11 miles in one session. ( weeks 9 to 11 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 11:

All Teams 0.85 %  (Down 306.6 lb)
 Red 0.91 %  (Down 157.7 lb)
 Green 0.80 %  (Down 148.9 lb)
view week 11 details

Week 10:

All Teams 0.81 %  (Down 292.7 lb)
 Red 0.89 %  (Down 154.4 lb)
 Green 0.74 %  (Down 138.3 lb)
view week 10 details

Week 9:

All Teams 0.78 %  (Down 281.4 lb)
 Red 0.87 %  (Down 150.9 lb)
 Green 0.70 %  (Down 130.5 lb)
view week 9 details

Week 8:

All Teams 0.74 %  (Down 266.8 lb)
 Red 0.84 %  (Down 145.5 lb)
 Green 0.65 %  (Down 121.3 lb)
view week 8 details

Week 7:

All Teams 0.69 %  (Down 249.5 lb)
 Red 0.79 %  (Down 137.9 lb)
 Green 0.60 %  (Down 111.6 lb)
view week 7 details

Week 6:

All Teams 0.63 %  (Down 227.4 lb)
 Red 0.68 %  (Down 117.6 lb)
 Green 0.59 %  (Down 109.8 lb)
view week 6 details

Week 5:

All Teams 0.61 %  (Down 219.9 lb)
 Red 0.65 %  (Down 113.0 lb)
 Green 0.57 %  (Down 106.9 lb)
view week 5 details

Week 4:

All Teams 0.62 %  (Down 222.5 lb)
 Red 0.62 %  (Down 108.4 lb)
 Green 0.61 %  (Down 114.1 lb)
view week 4 details

Week 3:

All Teams 0.50 %  (Down 181.8 lb)
 Red 0.45 %  (Down 78.5 lb)
 Green 0.55 %  (Down 103.4 lb)
view week 3 details

Week 2:

All Teams 0.31 %  (Down 112.2 lb)
 Red 0.29 %  (Down 50.7 lb)
 Green 0.33 %  (Down 61.5 lb)
view week 2 details

Week 1:

All Teams 0.19 %  (Down 66.9 lb)
 Red 0.17 %  (Down 30.0 lb)
 Green 0.20 %  (Down 36.9 lb)
view week 1 details


Latest Photos

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