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25 April 2016

1.8 LBS DOWN! CAN YOU BELIEVE IT!

I am 1.8 lbs away from my 20 lbs mark. I am so close I can feel my kindle. We went to best buy Sunday, and I was playing with it and I am SO excited.

Went for my 5 runs again this week, and am really proud of this commitment I have. I'm going into my 6th month of dieting, and I have to say this is a record for me. I'm so excited that I'm just a few months reach of my final goal.

This Sunday, I started my run with the intention of running 3.5 miles. 2 miles in, and my heart rate was in zone 5 already, and I was panting like a dog who needed to take a break! I think I waited too long to go running, because I went at 11 30 AM, and it was going into the high 60s, so it was a little hot. I finished 3 miles in like 28:55, but I still feel a little disappointed. Hopefully this weekend I can reach 3.5.

Can I also say, (BECAUSE I AM PRETTY EXCITED ABOUT THIS AS WELL), my BMI is finally in the NORMAL range, AND my body fat percentage is < 30%. WOOOOO.

Anyways, that's my recap for the week. ;p I hope everyone has a good week!
Weigh-in: 144.8 lb lost so far: 18.2 lb still to go: 19.8 lb Diet followed reasonably well
   (14 comments) on diet Counting Calories and Daily Exercise   losing 1.8 lb a week

18 April 2016

Weigh-in: 146.6 lb lost so far: 16.4 lb still to go: 21.6 lb Diet followed reasonably well
   (8 comments) on diet Counting Calories and Daily Exercise   losing 1.2 lb a week

11 April 2016

Another week of 5 runs! I am on a roll! My Saturday run this week was 5K in 30:30, which is awesome. So close to my record (which was around 29:40 something)! My first mile was 9:58, my second was 10:02, and the last was 9:38! My best time yet this year. I played volleyball 3 times this week, which is good. I feel like my playing is getting better, but I am beginning to think it's a source of some of my back pain. I kind of want to find a good masseuse.

I'm also 4.8 lbs away from my kindle. I want it before our trip May 8th, but I feel like I'm going to be cutting it close. I kind of want to get it anyways, and then since I would be so close, it would still be my 20 lb mark, just in time for that long plane ride.

My goals for this week is another week of 5 runs, though if I only hit 4 I won't complain. I'm going to my parents' house this weekend, and I'm scared to run there because of coyotes. I'm planning on running M-R, and then on Sunday. We'll see how it goes, since it involves running T and W morning (I hate running in the mornings). I'll only be playing volleyball twice, because I'll be at my parents' house.

I hope everyone is doing well!
Weigh-in: 147.8 lb lost so far: 15.2 lb still to go: 22.8 lb Diet followed reasonably well
   add comment on diet Counting Calories and Daily Exercise   losing 0.8 lb a week

04 April 2016

Hey everyone!

I just weighed in on the 1st, so I'm not going to weigh in today, but I did want to evaluate my goals for this week.

Even though I was dealing with some cramps Saturday, I was still able to run after the advil kicked in! Ran a total of 5 times last week, and played volleyball 3 times. Ran 3 miles Saturday non stop, and my last mile was 9:40. I'm super excited. I can feel myself improving. I ran for 2.5 miles today, and I didn't feel tired afterwards. I wanted to run longer, but my running partner was sore from her workout Sunday. All is good! Have volleyball tomorrow night.

My goal is to run 5 times again and to play volleyball 3 - 4 times. I've been feeling super hungry lately, so I'm hoping I don't overdo it with eating. Like yesterday, I was hungry all day, and ended up eating after dinner when I shouldn't have.

Hope everyone has a fantastic week!

02 April 2016

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