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27 September 2014

Weigh-in: 147.4 lb lost so far: 4.0 lb still to go: 22.4 lb Diet followed reasonably well
   add comment on diet Slow Carb Diet    losing 0.4 lb a week

20 September 2014

Weigh-in: 147.8 lb lost so far: 3.6 lb still to go: 22.8 lb Diet followed poorly
   (3 comments) on diet Slow Carb Diet    gaining 1.4 lb a week

17 September 2014

15 September 2014

So I didn't do so well this last week. For starters, I gained about 4 pounds last cheat day.

My birthday was Wednesday, and we went to a Brazilian steakhouse. That was awesome, and I sneaked in some pao de quejo (cheese bread - which is a no no on this low carb thing). That wasn't such a big deal, but I was a little disappointed the next day when I gained a little (I ate a lot of meat at the steakhouse).

I was stressed out a little and so I was eating these little goetze caramel creams, which are so addicting, and I finished off the whole bag.

So then, Friday I went to a very needed happy hour and I don't even remmeber what I had for meals then, Saturday and Sunday, but I was definitelyy pigging out.

So...needless to say I gained like 5 pounds this weekend (after I got back down to pre cheat weight from last week), so I'm going to do this week really well.

The one cheat day a week thing isn't working for me. I go way overboard. I think I'm going to split it up into two days, and limit my calories. So I can still enjoy some carbs, but I don't gain 5 pounds in one day.

Well, hopefully this week is better.

06 September 2014

Weigh-in: 145.0 lb lost so far: 6.4 lb still to go: 20.0 lb Diet followed reasonably well
   add comment on diet Slow Carb Diet    losing 3.0 lb a week

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