showing entries 1 to 5 of 147
Page:   1   2   3   4   5 ...  Next

27 September 2014

Weigh-in: 147.4 lb lost so far: 4.0 lb still to go: 22.4 lb Diet followed reasonably well
   add comment on diet Slow Carb Diet    losing 0.4 lb a week

20 September 2014

Weigh-in: 147.8 lb lost so far: 3.6 lb still to go: 22.8 lb Diet followed poorly
   (3 comments) on diet Slow Carb Diet    gaining 1.4 lb a week

17 September 2014

15 September 2014

So I didn't do so well this last week. For starters, I gained about 4 pounds last cheat day.

My birthday was Wednesday, and we went to a Brazilian steakhouse. That was awesome, and I sneaked in some pao de quejo (cheese bread - which is a no no on this low carb thing). That wasn't such a big deal, but I was a little disappointed the next day when I gained a little (I ate a lot of meat at the steakhouse).

I was stressed out a little and so I was eating these little goetze caramel creams, which are so addicting, and I finished off the whole bag.

So then, Friday I went to a very needed happy hour and I don't even remmeber what I had for meals then, Saturday and Sunday, but I was definitelyy pigging out.

So...needless to say I gained like 5 pounds this weekend (after I got back down to pre cheat weight from last week), so I'm going to do this week really well.

The one cheat day a week thing isn't working for me. I go way overboard. I think I'm going to split it up into two days, and limit my calories. So I can still enjoy some carbs, but I don't gain 5 pounds in one day.

Well, hopefully this week is better.

06 September 2014

Weigh-in: 145.0 lb lost so far: 6.4 lb still to go: 20.0 lb Diet followed reasonably well
   add comment on diet Slow Carb Diet    losing 3.0 lb a week

Other Related Links


Slow Carb Diet

Asarver's weight history

Asarver's Recent Activity

Asarver's Own Activity

Asarver supported PepperMill's Journal Entry.
Asarver supported mars2kids's Journal Entry.
Asarver commented on sarahduke's Journal Entry.
Asarver supported sarahduke's Journal Entry.

Asarver's Buddies

SMA1981 recorded a Weigh In at 259.4 lb.
jparlett and carole160 are now buddies.

Other Member Diet Recent Activity

mdgood updated their Food Diary.
kellykonkin recorded a Weigh In at 230.0 lb.
nowtherearetwo recorded a Journal Entry and a Weigh In at 144.4 lb.
VeggieJunkie supported Glaun's Journal Entry.
simba love updated their Exercise Diary.
Janelleas recorded a Journal Entry.
kai0815 recorded a Weigh In at 136.7 lb.
purple75 recorded a Weigh In at 210.3 lb.