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22 February 2017

Weigh-in: 134.8 lb lost so far: 28.2 lb still to go: 9.8 lb Diet followed reasonably well
   (2 comments) on diet Counting Calories and Daily Exercise   losing 3.0 lb a week

15 February 2017

Weigh-in: 137.8 lb lost so far: 25.2 lb still to go: 12.8 lb Diet followed reasonably well

08 February 2017

Weigh-in: 137.8 lb lost so far: 25.2 lb still to go: 12.8 lb Diet followed poorly
   (3 comments) on diet Counting Calories and Daily Exercise   losing 0.4 lb a week

01 February 2017

So maybe this is my new pattern. Gain .2 lbs, lose some weight. Guess we'll see next weigh in day ;)

I have to admit, I didn't eat too well over the weekend. Saturday alone was 2200+ calories, and Monday night I had a nice sugary bowl of cereal right before bed. hehe :)

For the month of January, about 90 miles of running! 30 last week alone. I'm feeling super awesome. I also feel like my body is slowly becoming more defined, and I see the body fat percentage on the scale slowly going down.

My goal for February is 100 miles, though it has 3 less days. I'll need to either up my mileage per run, or run more. So we'll see what happens. :) I also want to lose 2.5 lbs this month, though 3 would be awesome and put me back on track for my goal weight by summer.

I hope you all are doing awesome! I love reading your journals buddies, you encourage me every day!
Weigh-in: 138.2 lb lost so far: 24.8 lb still to go: 13.2 lb Diet followed reasonably well
   add comment on diet Counting Calories and Daily Exercise   gaining 0.2 lb a week

29 January 2017

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Asarver recorded a Journal Entry and a Weight Entry at 134.8 lb.
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Asarver recorded a Weight Entry at 137.8 lb.
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