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23 August 2014

I've lost 4 pounds since Monday!!! Wow. Now, since it's my first week on the diet, I can't be sure if it's water weight or actual weight that I've lost. I'm feeling good about this considering I broke a little yesterday and had a small piece of cake and some munchkins (they were SO good).

My scale can tell you how much body fat you are (I know it's not super accurate, but it's somewhere to start). I'm sure it's nothing to worry about, but my body fat % was increasing every day. It started going back down again yesterday but I still think it's weird.

Today is CHEAT DAY though. According to the diet, we're allowed to pretty much go all out and eat whatever we want. I don't think I'm going to gorge myself, but I need some damn carbs. It'll be interesting to see how much weight I gain post cheat day, and how it affects me the rest of the week.

Hope everyone has a good weekend!
Weigh-in: 148.8 lb lost so far: 2.6 lb still to go: 23.8 lb Diet followed reasonably well

19 August 2014

I am now a MARRIED WOMAN! WOOOOO. Back from our honeymoon already. It feels like these last 3 weeks have just gone by so quick.

Even though I gained a little more weight, the dress still fit perfectly and everything went really well! I also think this is the first vacation I've ever been on coming back less than what I weighed (I weighed around 155 wedding time).

SO, my husband and I are trying the slow carb diet from 4 hour body. I am pretty proud that I'm managing to eat so few carbs considering they are my favorite thing. Yesterday I did not eat enough food (around 900 calories) so I was starving when I woke up.

Today I ate a little bit more, but I still don't feel like I've had enough. I think my body has to get used to restricting my intake of food again though, cause God knows I love to eat! ;p

Back to work, back to eating like a healthy person, back to some point. I think I got a stomach bug on our honeymoon, and I'm still not 100% yet. I might go to the gym tomorrow night, we'll see on how I feel.

Excited to be back guys!

19 August 2014

Weigh-in: 151.4 lb lost so far: 0 lb still to go: 26.4 lb Diet followed N/A

18 August 2014

Weigh-in: 152.8 lb lost so far: 5.8 lb still to go: 12.8 lb Diet followed reasonably well
   add comment on diet Asarver's own diet   gaining 0.3 lb a week

22 June 2014

Weigh-in: 150.2 lb lost so far: 8.4 lb still to go: 10.2 lb Diet followed reasonably well
   add comment on diet Asarver's own diet   gaining 0.2 lb a week

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Other Member Diet Recent Activity

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