showing entries 1 to 5 of 262
Page:   1   2   3   4   5 ...  Next

18 July 2016

So I go down last week, and now I'm back up. :(

I'm not even quite sure what I did wrong this week. I ate well throughout the week, and even though I had pizza Thursday night, I was still at 1600 calories, and then I did my normal eat out for dinner Friday/Sat night, with Sunday as my recovery day.

I played volleyball for almost 4 hours Sunday, and it was very hot outside. I'm also very very sore today. I'm thinking maybe I just have some water weight because of some reason or another, and I will go down next week. I'm open to other opinions.

I ran 5 times this week, and I'm back up to 2.75 miles non stop, and my heart rate stays in zone 4 most of the time, so I'm doing well. This week I'm going to keep the 2.75, and I'll go up to 5k the following week. Other than that, I'll just keep doing what I'm doing.

Hope everyone has an awesome week!
Weigh-in: 138.8 lb lost so far: 24.2 lb still to go: 13.8 lb Diet followed reasonably well
   (4 comments) on diet Counting Calories and Daily Exercise   gaining 1.2 lb a week

11 July 2016

Thank the Lord!

I've finally managed to lose actual weight in about 6 weeks. I feel absolutely blessed. I've been listening to this thing on the radio called FIT (Faith Inspired Transformation), and I've been thinking about how we're supposed to have God in everything. When it comes to no willpower, I definitely need some help there. Well, I haven't been super awesome at including Him in my diet... but I have started to try and include Him in other areas of my life. So I feel happy right now.

I ran 4 times this week, and played volleyball twice, so exercise isn't too bad. I've been upping my mileage little by little, so I'm sure that's had an impact. I also ended TOM earlier this week, so that water weight is coming off. I had a few bad days, and a few good days.

I'm hoping I can keep this going. I've lost 25.4 lbs. I'm now only 12.6 pounds away from my final goal weight. I half half of what I've already lost to go. This is amazing. This is the longest I've managed to stick to this lifestyle. I really want this. I want to look good, I want to feel good, I want to be in shape. I'm not letting myself fail this time. I refuse!
Weigh-in: 137.6 lb lost so far: 25.4 lb still to go: 12.6 lb Diet followed reasonably well
   (5 comments) on diet Counting Calories and Daily Exercise   losing 2.4 lb a week

04 July 2016

Weigh-in: 140.0 lb lost so far: 23.0 lb still to go: 15.0 lb Diet followed reasonably well

27 June 2016

Weigh-in: 140.0 lb lost so far: 23.0 lb still to go: 15.0 lb Diet followed reasonably well
   (7 comments) on diet Counting Calories and Daily Exercise   losing 0.3 lb a week

13 June 2016

Weigh-in: 140.6 lb lost so far: 22.4 lb still to go: 15.6 lb Diet followed poorly

Other Related Links

Members

Counting Calories and Daily Exercise



Asarver's weight history


Asarver's Recent Activity

Asarver's Own Activity

Asarver supported XshapeshiftX's Journal Entry.
Asarver supported warrenwinter's Journal Entry.
Asarver supported HCB's Journal Entry.
Asarver commented on their Journal Entry.

Asarver's Buddies

XshapeshiftX commented on Dony1002's Weigh In.

Other Member Diet Recent Activity

jkmass17 recorded a Weigh In at 140.8 lb.
warrenwinter commented on their Journal Entry.
Cakes13 added MDHIBBS's Honey Dijon Crusted Salmon recipe to their cook book.
Randy29650 recorded a Weigh In at 214.8 lb.
wdeptx2 recorded a Weigh In at 206.0 lb.
Sugar Waffle commented on mskestrela's Journal Entry.
philmck commented on Caterpillar2Butterfly's Journal Entry.
Neymi recorded a Weigh In at 169.4 lb.