Asarver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 271 * 18%
fat: 8.62g
|
protein: 4.25g
|
carbs: 42.70g
- -
April 2016
Sat 30th: 1247 * 83%
fat: 59.50g
|
protein: 70.32g
|
carbs: 106.29g
- -
Fri 29th: 1911 * 127%
fat: 90.93g
|
protein: 51.77g
|
carbs: 218.48g
- -
Thu 28th: 1142 * 76%
fat: 54.24g
|
protein: 32.50g
|
carbs: 128.90g
- -
Wed 27th: 1335 * 89%
fat: 47.39g
|
protein: 64.90g
|
carbs: 154.57g
- -
Tue 26th: 1161 * 77%
fat: 57.62g
|
protein: 29.25g
|
carbs: 121.70g
- -
Mon 25th: 1678 * 112%
fat: 71.51g
|
protein: 60.23g
|
carbs: 189.61g
- -
Sun 24th: 1396 * 93%
fat: 51.15g
|
protein: 39.04g
|
carbs: 187.42g
- -
Sat 23rd: 2290 * 153%
fat: 95.74g
|
protein: 84.10g
|
carbs: 239.43g
- -
Fri 22nd: 1297 * 86%
fat: 47.13g
|
protein: 49.64g
|
carbs: 165.28g
- -
Thu 21st: 1400 * 93%
fat: 43.39g
|
protein: 73.82g
|
carbs: 178.29g
- -
Wed 20th: 1210 * 81%
fat: 40.08g
|
protein: 60.34g
|
carbs: 151.24g
- -
Tue 19th: 1138 * 76%
fat: 61.99g
|
protein: 34.08g
|
carbs: 112.80g
- -
Mon 18th: 1275 * 85%
fat: 44.57g
|
protein: 44.32g
|
carbs: 174.90g
- -
Sun 17th: 1031 * 69%
fat: 44.62g
|
protein: 28.25g
|
carbs: 129.70g
- -
Sat 16th: 2698 * 180%
fat: 115.87g
|
protein: 69.72g
|
carbs: 327.98g
- -
Fri 15th: 1722 * 115%
fat: 49.84g
|
protein: 51.77g
|
carbs: 237.36g
- -
Thu 14th: 1545 * 103%
fat: 73.10g
|
protein: 69.30g
|
carbs: 154.57g
- -
Wed 13th: 1488 * 99%
fat: 71.37g
|
protein: 89.41g
|
carbs: 128.72g
- -
Tue 12th: 1228 * 82%
fat: 43.58g
|
protein: 69.72g
|
carbs: 133.72g
- -

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