Asarver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 16th: 3110 * 207%
fat: 120.50g
|
protein: 97.00g
|
carbs: 405.50g
- -
Sat 15th: 1991 * 133%
fat: 64.51g
|
protein: 51.69g
|
carbs: 258.13g
- -
Fri 14th: 1120 * 75%
fat: 43.00g
|
protein: 33.00g
|
carbs: 147.00g
- -
Thu 13th: 2485 * 166%
fat: 96.00g
|
protein: 68.00g
|
carbs: 317.00g
- -
Wed 12th: 1739 * 116%
fat: 68.04g
|
protein: 64.39g
|
carbs: 217.59g
- -
Tue 11th: 3083 * 206%
fat: 102.43g
|
protein: 120.73g
|
carbs: 414.23g
- -
Mon 10th: 1750 * 117%
fat: 60.50g
|
protein: 82.00g
|
carbs: 218.00g
- -
Sun 9th: 1677 * 112%
fat: 59.76g
|
protein: 38.50g
|
carbs: 247.53g
- -
Sat 8th: 1719 * 115%
fat: 47.00g
|
protein: 41.78g
|
carbs: 202.31g
- -
Fri 7th: 1887 * 126%
fat: 93.35g
|
protein: 90.12g
|
carbs: 173.47g
- -
Thu 6th: 1897 * 126%
fat: 78.10g
|
protein: 73.74g
|
carbs: 223.80g
- -
Wed 5th: 1475 * 98%
fat: 47.50g
|
protein: 62.50g
|
carbs: 205.00g
- -
Tue 4th: 1523 * 102%
fat: 69.84g
|
protein: 41.80g
|
carbs: 186.10g
- -
Mon 3rd: 1524 * 102%
fat: 64.50g
|
protein: 45.23g
|
carbs: 193.23g
- -
June 2015
Wed 17th: 1425 * 95%
fat: 58.13g
|
protein: 76.37g
|
carbs: 152.80g
- -
Tue 16th: 2098 * 140%
fat: 55.46g
|
protein: 76.36g
|
carbs: 330.06g
- -
Mon 15th: 2330 * 155%
fat: 81.07g
|
protein: 57.80g
|
carbs: 342.12g
- -
Sun 14th: 2249 * 150%
fat: 90.11g
|
protein: 103.45g
|
carbs: 279.34g
- -
Sat 13th: 2629 * 175%
fat: 69.89g
|
protein: 54.66g
|
carbs: 361.08g
- -
Fri 12th: 1937 * 129%
fat: 83.18g
|
protein: 82.48g
|
carbs: 194.58g
- -

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