Asarver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1162 * 97%
fat: 70.61g
|
protein: 76.80g
|
carbs: 56.38g
- -
Wed 20th: 929 * 77%
fat: 54.70g
|
protein: 83.93g
|
carbs: 26.52g
- -
Tue 19th: 1333 * 111%
fat: 72.93g
|
protein: 129.54g
|
carbs: 33.67g
- -
Mon 18th: 953 * 79%
fat: 48.25g
|
protein: 87.75g
|
carbs: 45.25g
- -
July 2014
Mon 14th: 822 * 68%
fat: 22.94g
|
protein: 28.09g
|
carbs: 130.68g
- -
Fri 11th: 163 * 14%
fat: 0.71g
|
protein: 1.36g
|
carbs: 42.74g
- -
Thu 10th: 1366 * 114%
fat: 60.79g
|
protein: 90.44g
|
carbs: 120.98g
- -
Wed 9th: 680 * 57%
fat: 23.68g
|
protein: 33.91g
|
carbs: 80.39g
- -
Thu 3rd: 191 * 16%
fat: 0.72g
|
protein: 1.26g
|
carbs: 50.56g
- -
Wed 2nd: 1356 * 113%
fat: 36.77g
|
protein: 64.43g
|
carbs: 195.21g
- -
Tue 1st: 1743 * 145%
fat: 54.79g
|
protein: 51.08g
|
carbs: 267.02g
- -
June 2014
Mon 30th: 1631 * 136%
fat: 64.12g
|
protein: 62.40g
|
carbs: 206.32g
- -
Thu 26th: 870 * 72%
fat: 13.50g
|
protein: 9.00g
|
carbs: 130.00g
- -
Wed 25th: 1404 * 117%
fat: 22.61g
|
protein: 100.96g
|
carbs: 208.23g
- -
Tue 24th: 1061 * 88%
fat: 9.74g
|
protein: 65.99g
|
carbs: 176.25g
- -
Mon 23rd: 2200 * 183%
fat: 74.19g
|
protein: 86.93g
|
carbs: 297.30g
- -
Sat 21st: 150 * 12%
fat: 5.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
Fri 20th: 645 * 54%
fat: 18.00g
|
protein: 17.50g
|
carbs: 102.00g
- -
Thu 19th: 1465 * 122%
fat: 20.58g
|
protein: 105.05g
|
carbs: 220.52g
- -
Wed 18th: 1844 * 154%
fat: 60.64g
|
protein: 53.19g
|
carbs: 273.70g
- -

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