Asarver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 14th: 660 * 55%
fat: 33.00g
|
protein: 7.00g
|
carbs: 84.00g
- -
September 2014
Tue 30th: 1445 * 120%
fat: 45.50g
|
protein: 119.40g
|
carbs: 142.00g
- -
Mon 29th: 895 * 75%
fat: 22.50g
|
protein: 128.40g
|
carbs: 50.00g
- -
Sat 27th: 2175 * 181%
fat: 95.61g
|
protein: 73.10g
|
carbs: 255.28g
- -
Fri 26th: 861 * 72%
fat: 41.68g
|
protein: 66.11g
|
carbs: 48.82g
- -
Thu 25th: 1325 * 110%
fat: 61.62g
|
protein: 111.05g
|
carbs: 81.39g
- -
Wed 24th: 1034 * 86%
fat: 31.55g
|
protein: 134.11g
|
carbs: 47.14g
- -
Tue 23rd: 1107 * 92%
fat: 52.69g
|
protein: 118.21g
|
carbs: 32.00g
- -
Mon 22nd: 1099 * 92%
fat: 59.01g
|
protein: 75.19g
|
carbs: 57.10g
- -
Sun 21st: 1053 * 88%
fat: 43.87g
|
protein: 70.06g
|
carbs: 100.45g
- -
Wed 17th: 998 * 83%
fat: 54.68g
|
protein: 68.74g
|
carbs: 56.67g
- -
Tue 16th: 1579 * 132%
fat: 66.02g
|
protein: 133.83g
|
carbs: 122.46g
- -
Mon 15th: 1544 * 129%
fat: 105.53g
|
protein: 122.98g
|
carbs: 28.78g
- -
Thu 11th: 610 * 51%
fat: 26.00g
|
protein: 20.40g
|
carbs: 74.00g
- -
Wed 10th: 839 * 70%
fat: 20.89g
|
protein: 109.14g
|
carbs: 57.00g
- -
Tue 9th: 982 * 82%
fat: 53.14g
|
protein: 85.60g
|
carbs: 34.93g
- -
Mon 8th: 1101 * 92%
fat: 69.31g
|
protein: 91.75g
|
carbs: 26.78g
- -
Sun 7th: 930 * 78%
fat: 57.19g
|
protein: 95.23g
|
carbs: 1.67g
- -
Sat 6th: 4384 * 365%
fat: 113.17g
|
protein: 103.45g
|
carbs: 552.66g
- -
Fri 5th: 1001 * 83%
fat: 56.03g
|
protein: 87.48g
|
carbs: 32.34g
- -

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