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Asarver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 490 * 41%
fat: 13.00g
|
protein: 11.00g
|
carbs: 78.00g
- -
Mon 14th: 1130 * 94%
fat: 41.90g
|
protein: 55.15g
|
carbs: 128.65g
- -
Thu 10th: 1090 * 91%
fat: 53.00g
|
protein: 35.00g
|
carbs: 118.00g
- -
Tue 8th: 485 * 40%
fat: 11.00g
|
protein: 12.50g
|
carbs: 80.00g
- -
Thu 3rd: 1425 * 119%
fat: 49.50g
|
protein: 68.50g
|
carbs: 185.00g
- -
Wed 2nd: 985 * 82%
fat: 36.16g
|
protein: 44.05g
|
carbs: 121.25g
- -
Tue 1st: 1463 * 122%
fat: 47.64g
|
protein: 54.85g
|
carbs: 209.79g
- -
March 2014
Mon 31st: 1187 * 99%
fat: 42.36g
|
protein: 47.17g
|
carbs: 163.40g
- -
Sun 30th: 1437 * 120%
fat: 70.02g
|
protein: 39.67g
|
carbs: 174.35g
- -
Sat 29th: 1587 * 132%
fat: 58.18g
|
protein: 43.88g
|
carbs: 98.84g
- -
Fri 28th: 1677 * 140%
fat: 89.97g
|
protein: 89.48g
|
carbs: 126.95g
- -
Thu 27th: 1340 * 112%
fat: 57.00g
|
protein: 88.00g
|
carbs: 123.00g
- -
Wed 26th: 1722 * 144%
fat: 67.14g
|
protein: 71.38g
|
carbs: 207.06g
- -
Tue 25th: 2015 * 168%
fat: 80.25g
|
protein: 79.50g
|
carbs: 253.50g
- -
Mon 24th: 1476 * 123%
fat: 52.57g
|
protein: 56.74g
|
carbs: 199.15g
- -
Sun 23rd: 1616 * 135%
fat: 88.02g
|
protein: 60.05g
|
carbs: 155.99g
- -
Sat 22nd: 1404 * 117%
fat: 40.40g
|
protein: 64.70g
|
carbs: 184.95g
- -
Fri 21st: 2007 * 167%
fat: 59.26g
|
protein: 91.04g
|
carbs: 232.86g
- -
Thu 20th: 1855 * 155%
fat: 70.00g
|
protein: 65.50g
|
carbs: 236.68g
- -
Wed 19th: 1614 * 134%
fat: 54.20g
|
protein: 130.00g
|
carbs: 152.90g
- -

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