Asarver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 28th: 993 * 66%
fat: 48.33g
|
protein: 30.78g
|
carbs: 111.34g
- -
Sun 20th: 751 * 50%
fat: 20.62g
|
protein: 16.25g
|
carbs: 126.70g
- -
Sat 19th: 1669 * 111%
fat: 60.31g
|
protein: 67.06g
|
carbs: 215.10g
- -
Fri 18th: 1285 * 86%
fat: 52.31g
|
protein: 37.80g
|
carbs: 165.83g
- -
Thu 17th: 1325 * 88%
fat: 61.05g
|
protein: 41.04g
|
carbs: 156.45g
- -
Wed 16th: 1260 * 84%
fat: 54.12g
|
protein: 62.38g
|
carbs: 127.45g
- -
Tue 15th: 1487 * 99%
fat: 60.31g
|
protein: 64.34g
|
carbs: 166.40g
- -
Mon 14th: 1451 * 97%
fat: 50.09g
|
protein: 51.34g
|
carbs: 196.86g
- -
Wed 9th: 1199 * 80%
fat: 56.05g
|
protein: 46.41g
|
carbs: 127.76g
- -
Tue 8th: 1583 * 106%
fat: 67.75g
|
protein: 64.01g
|
carbs: 187.16g
- -
Mon 7th: 1541 * 103%
fat: 65.12g
|
protein: 47.25g
|
carbs: 199.70g
- -
Tue 1st: 1785 * 119%
fat: 66.07g
|
protein: 79.92g
|
carbs: 211.59g
- -
October 2016
Wed 26th: 931 * 62%
fat: 42.62g
|
protein: 22.25g
|
carbs: 117.70g
- -
Tue 25th: 2028 * 135%
fat: 89.36g
|
protein: 71.75g
|
carbs: 233.60g
- -
Mon 24th: 1672 * 111%
fat: 82.24g
|
protein: 60.50g
|
carbs: 169.40g
- -
September 2016
Fri 2nd: 1066 * 71%
fat: 36.52g
|
protein: 31.90g
|
carbs: 149.86g
- -
Thu 1st: 1646 * 110%
fat: 61.39g
|
protein: 79.46g
|
carbs: 194.48g
- -
August 2016
Wed 31st: 1925 * 128%
fat: 76.14g
|
protein: 102.20g
|
carbs: 216.56g
- -
Tue 30th: 1499 * 100%
fat: 61.35g
|
protein: 97.14g
|
carbs: 146.13g
- -
Mon 29th: 1270 * 85%
fat: 41.81g
|
protein: 87.73g
|
carbs: 135.69g
- -

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