Asarver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 1379 * 115%
fat: 91.53g
|
protein: 116.98g
|
carbs: 20.78g
- -
Thu 11th: 610 * 51%
fat: 26.00g
|
protein: 20.40g
|
carbs: 74.00g
- -
Wed 10th: 839 * 70%
fat: 20.89g
|
protein: 109.14g
|
carbs: 57.00g
- -
Tue 9th: 982 * 82%
fat: 53.14g
|
protein: 85.60g
|
carbs: 34.93g
- -
Mon 8th: 1101 * 92%
fat: 69.31g
|
protein: 91.75g
|
carbs: 26.78g
- -
Sun 7th: 930 * 78%
fat: 57.19g
|
protein: 95.23g
|
carbs: 1.67g
- -
Sat 6th: 4384 * 365%
fat: 113.17g
|
protein: 103.45g
|
carbs: 552.66g
- -
Fri 5th: 1001 * 83%
fat: 56.03g
|
protein: 87.48g
|
carbs: 32.34g
- -
Thu 4th: 518 * 43%
fat: 18.67g
|
protein: 54.37g
|
carbs: 31.00g
- -
Wed 3rd: 1222 * 102%
fat: 85.68g
|
protein: 72.88g
|
carbs: 41.73g
- -
Tue 2nd: 693 * 58%
fat: 32.67g
|
protein: 61.37g
|
carbs: 37.00g
- -
Mon 1st: 731 * 61%
fat: 39.76g
|
protein: 70.65g
|
carbs: 38.42g
- -
August 2014
Sun 31st: 1345 * 112%
fat: 59.00g
|
protein: 158.50g
|
carbs: 44.00g
- -
Sat 30th: 3039 * 253%
fat: 145.67g
|
protein: 110.75g
|
carbs: 322.06g
- -
Fri 29th: 1090 * 91%
fat: 52.62g
|
protein: 98.58g
|
carbs: 49.81g
- -
Thu 28th: 1606 * 134%
fat: 100.38g
|
protein: 114.74g
|
carbs: 57.30g
- -
Wed 27th: 852 * 71%
fat: 25.29g
|
protein: 103.38g
|
carbs: 45.53g
- -
Tue 26th: 1145 * 95%
fat: 55.50g
|
protein: 115.70g
|
carbs: 40.00g
- -
Mon 25th: 1012 * 84%
fat: 55.31g
|
protein: 95.40g
|
carbs: 33.78g
- -
Sun 24th: 787 * 66%
fat: 38.75g
|
protein: 86.38g
|
carbs: 14.44g
- -

Other Related Links

Members

Slow Carb Diet