Asarver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 23rd: 387 * 26%
fat: 11.92g
|
protein: 5.31g
|
carbs: 64.78g
- -
Mon 22nd: 1800 * 120%
fat: 58.41g
|
protein: 46.97g
|
carbs: 267.87g
- -
Sun 21st: 1387 * 92%
fat: 54.09g
|
protein: 36.84g
|
carbs: 194.60g
- -
Sat 20th: 1084 * 72%
fat: 60.65g
|
protein: 41.06g
|
carbs: 94.73g
- -
Fri 19th: 2850 * 190%
fat: 117.47g
|
protein: 82.10g
|
carbs: 311.89g
- -
Thu 18th: 2113 * 141%
fat: 92.30g
|
protein: 60.10g
|
carbs: 265.64g
- -
Wed 17th: 1483 * 99%
fat: 63.23g
|
protein: 43.28g
|
carbs: 183.11g
- -
Tue 16th: 1412 * 94%
fat: 59.92g
|
protein: 67.31g
|
carbs: 151.78g
- -
Mon 15th: 1778 * 119%
fat: 72.24g
|
protein: 74.97g
|
carbs: 200.89g
- -
Sun 14th: 2038 * 136%
fat: 111.17g
|
protein: 75.38g
|
carbs: 186.30g
- -
Sat 13th: 1397 * 93%
fat: 70.73g
|
protein: 78.05g
|
carbs: 107.85g
- -
Fri 12th: 2015 * 134%
fat: 89.09g
|
protein: 73.69g
|
carbs: 224.08g
- -
Thu 11th: 1596 * 106%
fat: 75.06g
|
protein: 59.04g
|
carbs: 169.24g
- -
Wed 10th: 1494 * 100%
fat: 56.96g
|
protein: 100.86g
|
carbs: 133.73g
- -
Tue 9th: 1943 * 130%
fat: 76.57g
|
protein: 104.00g
|
carbs: 208.22g
- -
Mon 8th: 1476 * 98%
fat: 53.90g
|
protein: 74.63g
|
carbs: 179.28g
- -
Sun 7th: 1834 * 122%
fat: 73.86g
|
protein: 84.54g
|
carbs: 208.68g
- -
Sat 6th: 1270 * 85%
fat: 48.09g
|
protein: 56.97g
|
carbs: 159.04g
- -
Fri 5th: 1541 * 103%
fat: 56.09g
|
protein: 64.64g
|
carbs: 167.39g
- -
Thu 4th: 1542 * 103%
fat: 59.92g
|
protein: 69.31g
|
carbs: 177.78g
- -

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