Asarver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 4th: 2150 * 143%
fat: 72.06g
|
protein: 82.14g
|
carbs: 293.74g
- -
Wed 3rd: 1468 * 98%
fat: 53.39g
|
protein: 70.40g
|
carbs: 175.30g
- -
Tue 2nd: 1338 * 89%
fat: 64.72g
|
protein: 57.82g
|
carbs: 136.66g
- -
Mon 1st: 1493 * 100%
fat: 60.93g
|
protein: 120.03g
|
carbs: 113.44g
- -
January 2016
Sat 30th: 583 * 39%
fat: 26.01g
|
protein: 26.32g
|
carbs: 64.46g
- -
Fri 29th: 2207 * 147%
fat: 90.76g
|
protein: 56.05g
|
carbs: 233.05g
- -
Thu 28th: 871 * 58%
fat: 39.62g
|
protein: 35.25g
|
carbs: 98.70g
- -
Wed 27th: 1494 * 100%
fat: 63.62g
|
protein: 60.45g
|
carbs: 175.04g
- -
Tue 26th: 1660 * 111%
fat: 73.23g
|
protein: 71.79g
|
carbs: 178.49g
- -
Mon 25th: 1390 * 93%
fat: 79.08g
|
protein: 46.73g
|
carbs: 119.05g
- -
Fri 22nd: 669 * 45%
fat: 11.91g
|
protein: 31.89g
|
carbs: 108.02g
- -
Thu 21st: 1676 * 112%
fat: 110.41g
|
protein: 60.57g
|
carbs: 117.22g
- -
Wed 20th: 1776 * 118%
fat: 93.13g
|
protein: 63.31g
|
carbs: 180.70g
- -
Tue 19th: 1408 * 94%
fat: 70.90g
|
protein: 71.21g
|
carbs: 128.48g
- -
Mon 18th: 1535 * 102%
fat: 76.75g
|
protein: 72.49g
|
carbs: 145.91g
- -
Sun 17th: 1671 * 111%
fat: 72.86g
|
protein: 82.42g
|
carbs: 178.24g
- -
Sat 16th: 1303 * 87%
fat: 47.05g
|
protein: 56.96g
|
carbs: 161.32g
- -
Fri 15th: 1668 * 111%
fat: 62.12g
|
protein: 70.89g
|
carbs: 207.67g
- -
Thu 14th: 2321 * 155%
fat: 131.37g
|
protein: 79.11g
|
carbs: 222.36g
- -
Wed 13th: 1398 * 93%
fat: 53.26g
|
protein: 61.80g
|
carbs: 169.48g
- -

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