Asarver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1099 * 73%
fat: 33.96g
|
protein: 60.98g
|
carbs: 132.14g
- -
Mon 16th: 1247 * 83%
fat: 46.98g
|
protein: 63.20g
|
carbs: 136.49g
- -
Fri 13th: 1001 * 67%
fat: 37.95g
|
protein: 73.78g
|
carbs: 84.32g
- -
Thu 12th: 1301 * 87%
fat: 49.95g
|
protein: 86.78g
|
carbs: 119.32g
- -
Wed 11th: 1992 * 133%
fat: 99.64g
|
protein: 61.66g
|
carbs: 214.32g
- -
Tue 10th: 1155 * 77%
fat: 53.94g
|
protein: 41.69g
|
carbs: 123.19g
- -
Mon 9th: 1416 * 94%
fat: 58.76g
|
protein: 37.02g
|
carbs: 180.35g
- -
Thu 5th: 1642 * 109%
fat: 66.29g
|
protein: 87.88g
|
carbs: 171.26g
- -
Wed 4th: 1498 * 100%
fat: 58.83g
|
protein: 77.09g
|
carbs: 168.69g
- -
Tue 3rd: 1410 * 94%
fat: 54.02g
|
protein: 83.13g
|
carbs: 143.21g
- -
Mon 2nd: 1489 * 99%
fat: 63.60g
|
protein: 94.80g
|
carbs: 127.53g
- -
November 2016
Mon 28th: 993 * 66%
fat: 48.33g
|
protein: 30.78g
|
carbs: 111.34g
- -
Sun 20th: 751 * 50%
fat: 20.62g
|
protein: 16.25g
|
carbs: 126.70g
- -
Sat 19th: 1669 * 111%
fat: 60.31g
|
protein: 67.06g
|
carbs: 215.10g
- -
Fri 18th: 1285 * 86%
fat: 52.31g
|
protein: 37.80g
|
carbs: 165.83g
- -
Thu 17th: 1325 * 88%
fat: 61.05g
|
protein: 41.04g
|
carbs: 156.45g
- -
Wed 16th: 1260 * 84%
fat: 54.12g
|
protein: 62.38g
|
carbs: 127.45g
- -
Tue 15th: 1487 * 99%
fat: 60.31g
|
protein: 64.34g
|
carbs: 166.40g
- -
Mon 14th: 1451 * 97%
fat: 50.09g
|
protein: 51.34g
|
carbs: 196.86g
- -
Wed 9th: 1199 * 80%
fat: 56.05g
|
protein: 46.41g
|
carbs: 127.76g
- -

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