Asarver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 573 * 38%
fat: 21.09g
|
protein: 12.95g
|
carbs: 82.73g
- -
Mon 25th: 1527 * 102%
fat: 58.95g
|
protein: 104.83g
|
carbs: 164.04g
- -
Sun 24th: 2084 * 139%
fat: 91.54g
|
protein: 73.29g
|
carbs: 244.56g
- -
Sat 23rd: 3333 * 222%
fat: 163.14g
|
protein: 119.45g
|
carbs: 353.91g
- -
Fri 22nd: 1625 * 108%
fat: 67.12g
|
protein: 54.36g
|
carbs: 205.78g
- -
Thu 21st: 1879 * 125%
fat: 54.07g
|
protein: 72.06g
|
carbs: 268.58g
- -
Wed 20th: 1504 * 100%
fat: 51.81g
|
protein: 60.45g
|
carbs: 203.97g
- -
Tue 19th: 1326 * 88%
fat: 62.32g
|
protein: 57.08g
|
carbs: 134.63g
- -
Mon 18th: 1434 * 96%
fat: 59.18g
|
protein: 72.57g
|
carbs: 154.80g
- -
Sun 17th: 1272 * 85%
fat: 40.03g
|
protein: 59.67g
|
carbs: 160.80g
- -
Sat 16th: 1652 * 110%
fat: 65.02g
|
protein: 87.71g
|
carbs: 169.59g
- -
Fri 15th: 2135 * 142%
fat: 66.92g
|
protein: 49.97g
|
carbs: 192.20g
- -
Thu 14th: 1468 * 98%
fat: 50.58g
|
protein: 51.89g
|
carbs: 196.17g
- -
Wed 13th: 1873 * 125%
fat: 78.35g
|
protein: 72.90g
|
carbs: 212.91g
- -
Tue 12th: 2510 * 167%
fat: 109.00g
|
protein: 82.50g
|
carbs: 299.50g
- -
Mon 11th: 1766 * 118%
fat: 75.74g
|
protein: 53.23g
|
carbs: 210.82g
- -
Sun 10th: 2216 * 148%
fat: 73.06g
|
protein: 98.67g
|
carbs: 283.55g
- -
Sat 9th: 1348 * 90%
fat: 46.83g
|
protein: 83.46g
|
carbs: 155.12g
- -
Fri 8th: 390 * 26%
fat: 12.00g
|
protein: 5.33g
|
carbs: 64.33g
- -
Thu 7th: 2213 * 148%
fat: 84.60g
|
protein: 85.33g
|
carbs: 285.02g
- -

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