Asarver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 708 * 47%
fat: 29.97g
|
protein: 46.73g
|
carbs: 62.90g
- -
Thu 26th: 1266 * 84%
fat: 47.96g
|
protein: 76.75g
|
carbs: 128.40g
- -
Wed 25th: 2076 * 138%
fat: 108.48g
|
protein: 95.12g
|
carbs: 175.07g
- -
Tue 24th: 1117 * 74%
fat: 37.46g
|
protein: 40.88g
|
carbs: 158.48g
- -
Mon 23rd: 772 * 51%
fat: 20.96g
|
protein: 49.47g
|
carbs: 95.94g
- -
Sun 22nd: 1822 * 121%
fat: 66.24g
|
protein: 56.50g
|
carbs: 253.40g
- -
Sat 21st: 1551 * 103%
fat: 61.13g
|
protein: 87.11g
|
carbs: 160.07g
- -
Fri 20th: 1356 * 90%
fat: 53.63g
|
protein: 62.16g
|
carbs: 155.48g
- -
Thu 19th: 1198 * 80%
fat: 56.32g
|
protein: 37.36g
|
carbs: 130.21g
- -
Wed 18th: 1042 * 69%
fat: 58.74g
|
protein: 29.50g
|
carbs: 94.40g
- -
Tue 17th: 1267 * 84%
fat: 52.31g
|
protein: 54.99g
|
carbs: 145.40g
- -
Mon 16th: 1362 * 91%
fat: 55.74g
|
protein: 49.00g
|
carbs: 162.90g
- -
Tue 10th: 1362 * 91%
fat: 55.74g
|
protein: 49.00g
|
carbs: 162.90g
- -
Tue 3rd: 750 * 50%
fat: 30.44g
|
protein: 20.20g
|
carbs: 103.78g
- -
Mon 2nd: 1426 * 95%
fat: 63.86g
|
protein: 51.94g
|
carbs: 167.67g
- -
Sun 1st: 1080 * 72%
fat: 36.99g
|
protein: 34.44g
|
carbs: 151.00g
- -
April 2016
Sat 30th: 1247 * 83%
fat: 59.50g
|
protein: 70.32g
|
carbs: 106.29g
- -
Fri 29th: 1911 * 127%
fat: 90.93g
|
protein: 51.77g
|
carbs: 218.48g
- -
Thu 28th: 1142 * 76%
fat: 54.24g
|
protein: 32.50g
|
carbs: 128.90g
- -
Wed 27th: 1335 * 89%
fat: 47.39g
|
protein: 64.90g
|
carbs: 154.57g
- -

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