Asarver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 934 * 62%
fat: 37.08g
|
protein: 51.50g
|
carbs: 102.19g
- -
Mon 29th: 1270 * 85%
fat: 41.81g
|
protein: 87.73g
|
carbs: 135.69g
- -
Sun 21st: 271 * 18%
fat: 8.62g
|
protein: 4.25g
|
carbs: 42.70g
- -
Wed 17th: 1049 * 70%
fat: 47.63g
|
protein: 35.50g
|
carbs: 122.07g
- -
Tue 16th: 1488 * 99%
fat: 60.82g
|
protein: 59.93g
|
carbs: 182.54g
- -
Mon 15th: 1464 * 98%
fat: 54.06g
|
protein: 48.14g
|
carbs: 199.57g
- -
Sun 14th: 854 * 57%
fat: 39.56g
|
protein: 28.60g
|
carbs: 95.03g
- -
Wed 10th: 1412 * 94%
fat: 56.35g
|
protein: 63.57g
|
carbs: 157.75g
- -
Tue 9th: 1128 * 75%
fat: 49.01g
|
protein: 67.81g
|
carbs: 101.18g
- -
Mon 8th: 1753 * 117%
fat: 67.61g
|
protein: 70.31g
|
carbs: 226.05g
- -
Sun 7th: 709 * 47%
fat: 27.50g
|
protein: 27.00g
|
carbs: 86.95g
- -
July 2016
Sun 24th: 872 * 58%
fat: 37.24g
|
protein: 18.50g
|
carbs: 109.40g
- -
Sat 23rd: 271 * 18%
fat: 8.62g
|
protein: 4.25g
|
carbs: 42.70g
- -
Fri 22nd: 1041 * 69%
fat: 36.62g
|
protein: 21.25g
|
carbs: 153.70g
- -
Thu 21st: 1411 * 94%
fat: 65.12g
|
protein: 77.25g
|
carbs: 119.70g
- -
Wed 20th: 1232 * 82%
fat: 58.70g
|
protein: 41.38g
|
carbs: 128.57g
- -
Tue 19th: 1136 * 76%
fat: 43.67g
|
protein: 42.29g
|
carbs: 146.15g
- -
Mon 18th: 1106 * 74%
fat: 52.67g
|
protein: 38.29g
|
carbs: 118.15g
- -
Sun 17th: 976 * 65%
fat: 40.16g
|
protein: 53.56g
|
carbs: 97.53g
- -
Sat 16th: 1092 * 73%
fat: 37.73g
|
protein: 59.77g
|
carbs: 122.78g
- -

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