Asarver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 1296 * 86%
fat: 52.46g
|
protein: 67.02g
|
carbs: 138.14g
- -
Thu 16th: 1059 * 71%
fat: 41.66g
|
protein: 20.66g
|
carbs: 147.60g
- -
Sun 12th: 1579 * 105%
fat: 61.28g
|
protein: 78.93g
|
carbs: 171.39g
- -
Sat 11th: 2090 * 139%
fat: 105.36g
|
protein: 85.25g
|
carbs: 198.70g
- -
Sun 5th: 291 * 19%
fat: 5.07g
|
protein: 4.83g
|
carbs: 61.66g
- -
Thu 2nd: 2141 * 143%
fat: 90.28g
|
protein: 55.99g
|
carbs: 280.47g
- -
Wed 1st: 1450 * 97%
fat: 52.93g
|
protein: 61.95g
|
carbs: 179.87g
- -
January 2017
Tue 31st: 1600 * 107%
fat: 57.93g
|
protein: 65.95g
|
carbs: 197.87g
- -
Mon 30th: 1753 * 117%
fat: 80.06g
|
protein: 59.42g
|
carbs: 195.76g
- -
Sun 29th: 1128 * 75%
fat: 45.46g
|
protein: 65.26g
|
carbs: 111.53g
- -
Sat 28th: 2242 * 149%
fat: 88.46g
|
protein: 80.16g
|
carbs: 293.34g
- -
Fri 27th: 1362 * 91%
fat: 35.64g
|
protein: 68.66g
|
carbs: 188.32g
- -
Thu 26th: 1406 * 94%
fat: 41.08g
|
protein: 59.10g
|
carbs: 197.65g
- -
Wed 25th: 1988 * 133%
fat: 108.82g
|
protein: 76.40g
|
carbs: 174.38g
- -
Tue 24th: 1399 * 93%
fat: 49.71g
|
protein: 81.31g
|
carbs: 160.14g
- -
Mon 23rd: 1360 * 91%
fat: 50.11g
|
protein: 74.30g
|
carbs: 146.32g
- -
Sun 22nd: 1480 * 99%
fat: 53.00g
|
protein: 72.60g
|
carbs: 176.19g
- -
Sat 21st: 1326 * 88%
fat: 56.38g
|
protein: 56.76g
|
carbs: 149.17g
- -
Fri 20th: 1652 * 110%
fat: 61.24g
|
protein: 83.06g
|
carbs: 196.32g
- -
Thu 19th: 1099 * 73%
fat: 33.96g
|
protein: 60.98g
|
carbs: 132.14g
- -

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