Asarver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 1230 * 82%
fat: 58.01g
|
protein: 68.54g
|
carbs: 99.59g
- -
Fri 24th: 1629 * 109%
fat: 59.89g
|
protein: 57.88g
|
carbs: 198.80g
- -
Thu 23rd: 1528 * 102%
fat: 67.41g
|
protein: 77.97g
|
carbs: 148.30g
- -
Wed 22nd: 1706 * 114%
fat: 72.39g
|
protein: 88.34g
|
carbs: 199.10g
- -
Tue 21st: 1623 * 108%
fat: 52.56g
|
protein: 84.69g
|
carbs: 197.61g
- -
Mon 20th: 1518 * 101%
fat: 63.10g
|
protein: 91.28g
|
carbs: 142.25g
- -
Sun 19th: 1140 * 76%
fat: 39.86g
|
protein: 20.13g
|
carbs: 176.01g
- -
Fri 17th: 845 * 56%
fat: 34.75g
|
protein: 14.11g
|
carbs: 122.82g
- -
Thu 16th: 1544 * 103%
fat: 63.84g
|
protein: 69.62g
|
carbs: 177.56g
- -
Tue 7th: 2164 * 144%
fat: 99.89g
|
protein: 67.39g
|
carbs: 243.69g
- -
Mon 6th: 2570 * 171%
fat: 101.26g
|
protein: 77.60g
|
carbs: 336.93g
- -
Sun 5th: 2110 * 141%
fat: 55.66g
|
protein: 50.19g
|
carbs: 258.97g
- -
Sat 4th: 2150 * 143%
fat: 100.50g
|
protein: 75.00g
|
carbs: 235.00g
- -
Fri 3rd: 1866 * 124%
fat: 61.75g
|
protein: 74.50g
|
carbs: 250.50g
- -
Thu 2nd: 957 * 64%
fat: 28.92g
|
protein: 44.31g
|
carbs: 133.78g
- -
Wed 1st: 1925 * 128%
fat: 98.27g
|
protein: 72.88g
|
carbs: 189.86g
- -
March 2015
Tue 31st: 1919 * 128%
fat: 81.42g
|
protein: 103.98g
|
carbs: 199.00g
- -
Mon 30th: 1663 * 111%
fat: 71.52g
|
protein: 52.13g
|
carbs: 208.61g
- -
Sun 29th: 1815 * 121%
fat: 62.27g
|
protein: 77.88g
|
carbs: 231.86g
- -
Sat 28th: 1672 * 111%
fat: 70.61g
|
protein: 63.52g
|
carbs: 195.95g
- -

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