Asarver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 537 * 36%
fat: 24.92g
|
protein: 10.31g
|
carbs: 70.78g
- -
Sat 28th: 1197 * 80%
fat: 50.42g
|
protein: 42.31g
|
carbs: 143.78g
- -
Fri 27th: 2071 * 138%
fat: 74.74g
|
protein: 73.16g
|
carbs: 213.73g
- -
Thu 26th: 1663 * 111%
fat: 83.42g
|
protein: 67.01g
|
carbs: 163.39g
- -
Wed 25th: 1513 * 101%
fat: 54.92g
|
protein: 67.01g
|
carbs: 173.39g
- -
Tue 24th: 1848 * 123%
fat: 75.17g
|
protein: 102.04g
|
carbs: 184.47g
- -
Mon 23rd: 2228 * 149%
fat: 79.17g
|
protein: 119.54g
|
carbs: 252.47g
- -
Sun 22nd: 1278 * 85%
fat: 46.32g
|
protein: 35.86g
|
carbs: 177.27g
- -
Sat 21st: 1666 * 111%
fat: 65.93g
|
protein: 77.94g
|
carbs: 162.08g
- -
Fri 20th: 1905 * 127%
fat: 70.85g
|
protein: 73.95g
|
carbs: 244.66g
- -
Thu 19th: 1258 * 84%
fat: 51.52g
|
protein: 75.83g
|
carbs: 117.70g
- -
Wed 18th: 1483 * 99%
fat: 56.46g
|
protein: 78.69g
|
carbs: 165.16g
- -
Tue 17th: 1307 * 87%
fat: 51.92g
|
protein: 70.31g
|
carbs: 128.78g
- -
Mon 16th: 1478 * 99%
fat: 46.76g
|
protein: 61.57g
|
carbs: 198.21g
- -
Sun 15th: 2048 * 137%
fat: 77.06g
|
protein: 84.54g
|
carbs: 271.87g
- -
Sat 14th: 2220 * 148%
fat: 94.06g
|
protein: 92.94g
|
carbs: 263.90g
- -
Fri 13th: 1894 * 126%
fat: 64.87g
|
protein: 93.18g
|
carbs: 213.78g
- -
Thu 12th: 1362 * 91%
fat: 58.92g
|
protein: 69.31g
|
carbs: 129.78g
- -
Wed 11th: 1459 * 97%
fat: 48.75g
|
protein: 88.63g
|
carbs: 159.02g
- -
Tue 10th: 1333 * 89%
fat: 39.50g
|
protein: 85.53g
|
carbs: 145.11g
- -

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