Asarver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1347 * 90%
fat: 38.87g
|
protein: 87.31g
|
carbs: 161.36g
- -
Mon 26th: 1293 * 86%
fat: 43.61g
|
protein: 90.25g
|
carbs: 143.19g
- -
Sun 25th: 1702 * 113%
fat: 78.23g
|
protein: 63.91g
|
carbs: 191.54g
- -
Sat 24th: 1576 * 105%
fat: 47.52g
|
protein: 81.93g
|
carbs: 195.89g
- -
Fri 23rd: 991 * 66%
fat: 33.96g
|
protein: 26.00g
|
carbs: 141.33g
- -
Thu 22nd: 1388 * 93%
fat: 45.10g
|
protein: 48.83g
|
carbs: 191.50g
- -
Wed 21st: 1399 * 93%
fat: 51.61g
|
protein: 103.38g
|
carbs: 124.87g
- -
Tue 20th: 1287 * 86%
fat: 43.15g
|
protein: 44.30g
|
carbs: 181.54g
- -
Mon 19th: 1330 * 89%
fat: 50.82g
|
protein: 65.87g
|
carbs: 149.15g
- -
Sun 18th: 1502 * 100%
fat: 38.11g
|
protein: 29.84g
|
carbs: 161.66g
- -
Sat 17th: 1325 * 88%
fat: 50.38g
|
protein: 54.44g
|
carbs: 163.57g
- -
Fri 16th: 1501 * 100%
fat: 62.58g
|
protein: 62.98g
|
carbs: 167.33g
- -
Thu 15th: 1323 * 88%
fat: 50.28g
|
protein: 97.42g
|
carbs: 130.78g
- -
Wed 14th: 1399 * 93%
fat: 41.59g
|
protein: 97.55g
|
carbs: 160.83g
- -
Tue 13th: 1352 * 90%
fat: 44.11g
|
protein: 130.38g
|
carbs: 122.91g
- -
Mon 12th: 1279 * 85%
fat: 39.63g
|
protein: 70.41g
|
carbs: 160.68g
- -
Sun 11th: 1577 * 105%
fat: 52.91g
|
protein: 78.77g
|
carbs: 199.54g
- -
Sat 10th: 1593 * 106%
fat: 57.31g
|
protein: 73.78g
|
carbs: 139.82g
- -
Fri 9th: 1426 * 95%
fat: 36.94g
|
protein: 110.32g
|
carbs: 166.94g
- -
Thu 8th: 1581 * 105%
fat: 48.69g
|
protein: 105.98g
|
carbs: 149.94g
- -

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