Asarver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 271 * 18%
fat: 8.62g
|
protein: 4.25g
|
carbs: 42.70g
- -
Fri 22nd: 1041 * 69%
fat: 36.62g
|
protein: 21.25g
|
carbs: 153.70g
- -
Thu 21st: 1411 * 94%
fat: 65.12g
|
protein: 77.25g
|
carbs: 119.70g
- -
Wed 20th: 1232 * 82%
fat: 58.70g
|
protein: 41.38g
|
carbs: 128.57g
- -
Tue 19th: 1136 * 76%
fat: 43.67g
|
protein: 42.29g
|
carbs: 146.15g
- -
Mon 18th: 1106 * 74%
fat: 52.67g
|
protein: 38.29g
|
carbs: 118.15g
- -
Sun 17th: 976 * 65%
fat: 40.16g
|
protein: 53.56g
|
carbs: 97.53g
- -
Sat 16th: 1092 * 73%
fat: 37.73g
|
protein: 59.77g
|
carbs: 122.78g
- -
Fri 15th: 1562 * 104%
fat: 80.24g
|
protein: 32.50g
|
carbs: 178.90g
- -
Thu 14th: 1682 * 112%
fat: 54.24g
|
protein: 68.50g
|
carbs: 236.40g
- -
Wed 13th: 1438 * 96%
fat: 53.35g
|
protein: 57.38g
|
carbs: 182.85g
- -
Tue 12th: 1300 * 87%
fat: 57.85g
|
protein: 59.88g
|
carbs: 131.05g
- -
Mon 11th: 1432 * 95%
fat: 63.35g
|
protein: 73.74g
|
carbs: 154.95g
- -
Sun 10th: 1521 * 101%
fat: 67.70g
|
protein: 61.86g
|
carbs: 164.25g
- -
Sat 9th: 1664 * 111%
fat: 79.71g
|
protein: 80.15g
|
carbs: 153.40g
- -
Fri 8th: 1142 * 76%
fat: 49.24g
|
protein: 46.50g
|
carbs: 125.40g
- -
Thu 7th: 1363 * 91%
fat: 70.85g
|
protein: 40.39g
|
carbs: 142.95g
- -
Wed 6th: 1891 * 126%
fat: 95.05g
|
protein: 53.19g
|
carbs: 210.55g
- -
Tue 5th: 2257 * 150%
fat: 124.44g
|
protein: 54.11g
|
carbs: 232.08g
- -
Mon 4th: 271 * 18%
fat: 8.62g
|
protein: 4.25g
|
carbs: 42.70g
- -

Other Related Links

Members

Counting Calories and Daily Exercise