Asarver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 638 * 43%
fat: 24.57g
|
protein: 18.42g
|
carbs: 91.14g
- -
Tue 24th: 917 * 61%
fat: 39.97g
|
protein: 34.85g
|
carbs: 117.83g
- -
Mon 23rd: 233 * 16%
fat: 8.67g
|
protein: 5.53g
|
carbs: 36.54g
- -
Thu 19th: 324 * 22%
fat: 17.69g
|
protein: 28.14g
|
carbs: 11.79g
- -
Wed 18th: 1368 * 91%
fat: 52.33g
|
protein: 74.96g
|
carbs: 155.26g
- -
Tue 17th: 1650 * 110%
fat: 64.08g
|
protein: 93.92g
|
carbs: 181.02g
- -
Fri 13th: 609 * 41%
fat: 13.62g
|
protein: 60.18g
|
carbs: 63.39g
- -
Thu 12th: 1264 * 84%
fat: 39.21g
|
protein: 107.34g
|
carbs: 119.56g
- -
Wed 11th: 1182 * 79%
fat: 47.89g
|
protein: 80.49g
|
carbs: 107.34g
- -
Tue 10th: 2358 * 157%
fat: 116.09g
|
protein: 73.80g
|
carbs: 262.22g
- -
Mon 9th: 1346 * 90%
fat: 54.58g
|
protein: 86.86g
|
carbs: 130.34g
- -
Sun 8th: 1308 * 87%
fat: 60.24g
|
protein: 57.04g
|
carbs: 141.59g
- -
Sat 7th: 2128 * 142%
fat: 127.37g
|
protein: 84.16g
|
carbs: 200.71g
- -
Fri 6th: 1642 * 109%
fat: 72.42g
|
protein: 63.62g
|
carbs: 191.11g
- -
Thu 5th: 1308 * 87%
fat: 49.57g
|
protein: 65.42g
|
carbs: 154.14g
- -
Wed 4th: 1330 * 89%
fat: 37.78g
|
protein: 80.94g
|
carbs: 183.43g
- -
Tue 3rd: 2469 * 165%
fat: 67.32g
|
protein: 109.82g
|
carbs: 367.41g
- -
Mon 2nd: 1077 * 72%
fat: 28.42g
|
protein: 53.93g
|
carbs: 154.81g
- -
Sun 1st: 3098 * 207%
fat: 140.84g
|
protein: 101.86g
|
carbs: 359.13g
- -
March 2018
Sat 31st: 2261 * 151%
fat: 115.50g
|
protein: 72.81g
|
carbs: 238.69g
- -

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