Asarver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 1661 * 111%
fat: 64.44g
|
protein: 118.59g
|
carbs: 140.03g
- -
Tue 3rd: 1325 * 88%
fat: 57.01g
|
protein: 59.56g
|
carbs: 148.53g
- -
Mon 2nd: 916 * 61%
fat: 18.38g
|
protein: 22.93g
|
carbs: 171.64g
- -
Sun 1st: 2183 * 146%
fat: 94.94g
|
protein: 109.66g
|
carbs: 221.96g
- -
February 2015
Sat 28th: 2211 * 147%
fat: 108.14g
|
protein: 85.11g
|
carbs: 215.97g
- -
Fri 27th: 1491 * 99%
fat: 56.08g
|
protein: 54.05g
|
carbs: 193.72g
- -
Thu 26th: 1392 * 93%
fat: 44.79g
|
protein: 46.10g
|
carbs: 208.68g
- -
Wed 25th: 1696 * 113%
fat: 88.26g
|
protein: 70.81g
|
carbs: 150.42g
- -
Tue 24th: 1472 * 98%
fat: 56.42g
|
protein: 53.01g
|
carbs: 188.28g
- -
Mon 23rd: 1442 * 96%
fat: 62.17g
|
protein: 45.66g
|
carbs: 173.03g
- -
Sun 22nd: 1097 * 73%
fat: 51.15g
|
protein: 39.80g
|
carbs: 107.54g
- -
Sat 21st: 2088 * 139%
fat: 48.15g
|
protein: 96.59g
|
carbs: 232.20g
- -
Fri 20th: 1301 * 87%
fat: 49.56g
|
protein: 41.84g
|
carbs: 161.56g
- -
Thu 19th: 1401 * 93%
fat: 50.56g
|
protein: 52.84g
|
carbs: 172.56g
- -
Wed 18th: 1323 * 88%
fat: 43.80g
|
protein: 56.71g
|
carbs: 163.35g
- -
Tue 17th: 1349 * 90%
fat: 35.89g
|
protein: 54.17g
|
carbs: 197.33g
- -
Mon 16th: 1317 * 88%
fat: 46.92g
|
protein: 49.31g
|
carbs: 175.78g
- -
Sun 15th: 1317 * 88%
fat: 57.42g
|
protein: 49.31g
|
carbs: 149.78g
- -
Sat 14th: 1577 * 105%
fat: 62.92g
|
protein: 46.31g
|
carbs: 200.28g
- -
Fri 13th: 2227 * 148%
fat: 89.42g
|
protein: 53.81g
|
carbs: 285.78g
- -

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