Asarver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 17th: 1425 * 95%
fat: 58.13g
|
protein: 76.37g
|
carbs: 152.80g
- -
Tue 16th: 2098 * 140%
fat: 55.46g
|
protein: 76.36g
|
carbs: 330.06g
- -
Mon 15th: 2330 * 155%
fat: 81.07g
|
protein: 57.80g
|
carbs: 342.12g
- -
Sun 14th: 2249 * 150%
fat: 90.11g
|
protein: 103.45g
|
carbs: 279.34g
- -
Sat 13th: 2629 * 175%
fat: 69.89g
|
protein: 54.66g
|
carbs: 361.08g
- -
Fri 12th: 1937 * 129%
fat: 83.18g
|
protein: 82.48g
|
carbs: 194.58g
- -
Thu 11th: 1835 * 122%
fat: 56.69g
|
protein: 49.16g
|
carbs: 281.25g
- -
Wed 10th: 1382 * 92%
fat: 50.99g
|
protein: 44.62g
|
carbs: 181.80g
- -
Tue 9th: 2366 * 158%
fat: 66.86g
|
protein: 52.21g
|
carbs: 381.42g
- -
May 2015
Thu 28th: 785 * 52%
fat: 25.00g
|
protein: 36.00g
|
carbs: 114.50g
- -
Wed 27th: 1475 * 98%
fat: 59.73g
|
protein: 42.37g
|
carbs: 195.19g
- -
Tue 26th: 1653 * 110%
fat: 85.09g
|
protein: 52.95g
|
carbs: 170.73g
- -
Mon 25th: 1527 * 102%
fat: 58.95g
|
protein: 104.83g
|
carbs: 164.04g
- -
Sun 24th: 2084 * 139%
fat: 91.54g
|
protein: 73.29g
|
carbs: 244.56g
- -
Sat 23rd: 3333 * 222%
fat: 163.14g
|
protein: 119.45g
|
carbs: 353.91g
- -
Fri 22nd: 1625 * 108%
fat: 67.12g
|
protein: 54.36g
|
carbs: 205.78g
- -
Thu 21st: 1879 * 125%
fat: 54.07g
|
protein: 72.06g
|
carbs: 268.58g
- -
Wed 20th: 1504 * 100%
fat: 51.81g
|
protein: 60.45g
|
carbs: 203.97g
- -
Tue 19th: 1326 * 88%
fat: 62.32g
|
protein: 57.08g
|
carbs: 134.63g
- -
Mon 18th: 1434 * 96%
fat: 59.18g
|
protein: 72.57g
|
carbs: 154.80g
- -

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