Asarver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 1366 * 91%
fat: 61.15g
|
protein: 51.04g
|
carbs: 158.42g
- -
Mon 27th: 1549 * 103%
fat: 61.97g
|
protein: 76.30g
|
carbs: 176.26g
- -
Sun 26th: 1418 * 95%
fat: 70.29g
|
protein: 63.16g
|
carbs: 135.19g
- -
Thu 23rd: 784 * 52%
fat: 37.48g
|
protein: 25.49g
|
carbs: 89.73g
- -
Tue 21st: 1268 * 85%
fat: 43.15g
|
protein: 91.89g
|
carbs: 127.05g
- -
Mon 20th: 1270 * 85%
fat: 53.43g
|
protein: 45.73g
|
carbs: 151.85g
- -
Wed 15th: 1217 * 81%
fat: 43.40g
|
protein: 78.37g
|
carbs: 121.70g
- -
Tue 14th: 1080 * 72%
fat: 49.38g
|
protein: 49.56g
|
carbs: 111.40g
- -
Mon 13th: 1508 * 101%
fat: 61.32g
|
protein: 66.36g
|
carbs: 167.21g
- -
Sun 12th: 271 * 18%
fat: 8.62g
|
protein: 4.25g
|
carbs: 42.70g
- -
Thu 2nd: 1155 * 77%
fat: 50.67g
|
protein: 37.74g
|
carbs: 140.65g
- -
Wed 1st: 1240 * 83%
fat: 57.46g
|
protein: 41.94g
|
carbs: 136.74g
- -
May 2016
Tue 31st: 1209 * 81%
fat: 51.46g
|
protein: 69.48g
|
carbs: 115.31g
- -
Sun 29th: 1009 * 67%
fat: 40.01g
|
protein: 25.63g
|
carbs: 137.41g
- -
Sat 28th: 903 * 60%
fat: 34.12g
|
protein: 11.87g
|
carbs: 135.03g
- -
Fri 27th: 708 * 47%
fat: 29.97g
|
protein: 46.73g
|
carbs: 62.90g
- -
Thu 26th: 1266 * 84%
fat: 47.96g
|
protein: 76.75g
|
carbs: 128.40g
- -
Wed 25th: 2076 * 138%
fat: 108.48g
|
protein: 95.12g
|
carbs: 175.07g
- -
Tue 24th: 1117 * 74%
fat: 37.46g
|
protein: 40.88g
|
carbs: 158.48g
- -
Mon 23rd: 772 * 51%
fat: 20.96g
|
protein: 49.47g
|
carbs: 95.94g
- -

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