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Annabell812
Annabell812
Joined December 2007
Posts
2
Following
1
Followers
1
Weight History
Start Weight
170.0 lb
Lost so far:
20.0 lb
Current Weight
190.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
125.0 lb
Still to go:
65.0 lb
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Annabell812's Weight History
view Annabell812's complete history
Annabell812's Latest Member Challenges
50
Active Lifestyle Challenge
status:
Completed
ended:
17 Jun 09
view progress
view all Annabell812's challenges
Following
Nibbles
last weighin:
losing 2.5 lb a week
Annabell812's Latest Posts
Strip That Fat Diet Plan
Hi All,
Has anybody heard of this new diet Strip That Fat?
I believe it promises to teach us what to eat & when to eat for maximum weight control.
As well as other things to trick our bodies.
- How to manipulate and control your body to become a weight loss machine
- How to eat more and lose more
- How to trick your body into being "full"
- Simple steps to removing your marshmallow shape - man boobs (I like this one the best).
I would love any feedback you have.
Strip That Fat
posted
10 Jun 2009, 11:58
Why did I do it?
Hi - I like to skim a few spoonfuls from the carton. I know it sounds piggish.
But skimming a little off the top straight from the carton plays a mind trick on me.
It makes me see how huge the pint really is and if I take only a few skims and don't make a noticable dent in it, I feel a lot better.
Whatever you do, don't beat your self up over it. Getting healthy is a mind thing. We all have that one weakness that we'll always revert to. Mine is beer!!!
Take baby steps. If you have to have ice cream everyday, try to cut it out one day a week and add a piece of fruit instead.
Hope this helps! Good luck!
Stripthatfat
posted
10 Jun 2009, 11:28
Formal Introduction
Hi - I too suffer from insomnia. I have tried melatonin & 5htp, but not on a consistent basis. I do try to take it at least 2 hours before I go to bed.
Could you tell me how many nights it took for it to work for your son?
I'm so tired!
StripThatFat
posted
10 Jun 2009, 10:21
GLA Supplements
Hi,
Has anyone read up on the side effects of Borage Oil (GLA)? It says that it contains pyrrolizidine alkaloids and that small traces can be very damaging to the liver.
Why is the Fat Flush plan geared to cleansing the liver, if we need to take something that can do severe damage.
Annmarie
posted
03 Jan 2008, 15:20
Annabell812 has submitted 4 posts
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Annabell812's Recent Food & Exercise
1 Ham and Cheese Sandwich with Lettuce and Spread on Bun
1 serving Pret a Manger Organic Popcorn with Sea Salt
1 large Bagel
Walking (moderate) - 3/mph
Sitting
Desk Work
view diet calendar
