Animal954 - Member

Animal954

Joined January 2011

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Weight History

Start Weight

243.0 lb

Lost so far: 14.0 lb

Current Weight

229.0 lb
Performance: losing 0.1 lb a week

Goal Weight

225.0 lb

Still to go: 4.0 lb

Animal954's Weight History

142

Stronger core and abs in 6 weeks

cals: 268kcal | fat: 14.76g | carbs: 18.86g | prot: 15.22g

A must-have soup in your go-to recipe box that warms you right up.

cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g

Delicious chicken without marinara or any sauce.

cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g

When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.

cals: 185kcal | fat: 14.32g | carbs: 8.29g | prot: 6.27g

A bright, refreshing vegetable salad.

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

An easy, healthy and very tasty tomato soup made from fresh ingredients.

view complete cookbook

	1/2 serving Extra Crunchy Peanut Butter
	1 serving 100% Whole Wheat Grain Bread
	2 servings sugar free cherry preserves
	Running - 6/mph