| January 2012 |
| Thu 12th: |
414 *
|
26%
|
fat: 8.44g |
| |
protein: 19.50g |
| |
carbs: 73.18g |
|
-
|
-
|
| Wed 11th: |
719 *
|
45%
|
fat: 22.00g |
| |
protein: 30.50g |
| |
carbs: 118.00g |
|
-
|
-
|
| Mon 9th: |
930 *
|
58%
|
fat: 17.00g |
| |
protein: 50.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Fri 6th: |
885 *
|
55%
|
fat: 14.68g |
| |
protein: 44.86g |
| |
carbs: 151.24g |
|
-
|
-
|
| Thu 5th: |
607 *
|
38%
|
fat: 11.68g |
| |
protein: 36.76g |
| |
carbs: 94.04g |
|
-
|
-
|
| Tue 3rd: |
280 *
|
18%
|
fat: 2.00g |
| |
protein: 17.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| December 2011 |
| Fri 23rd: |
284 *
|
18%
|
fat: 5.97g |
| |
protein: 22.29g |
| |
carbs: 35.38g |
|
-
|
-
|
| October 2011 |
| Mon 24th: |
344 *
|
22%
|
fat: 8.00g |
| |
protein: 13.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| January 2011 |
| Fri 21st: |
386 *
|
24%
|
fat: 4.94g |
| |
protein: 14.40g |
| |
carbs: 69.98g |
|
-
|
-
|
| Wed 19th: |
966 *
|
60%
|
fat: 19.94g |
| |
protein: 24.90g |
| |
carbs: 189.48g |
|
-
|
-
|
| Mon 17th: |
865 *
|
54%
|
fat: 18.87g |
| |
protein: 56.14g |
| |
carbs: 120.90g |
|
-
|
-
|
| Sun 16th: |
1309 *
|
82%
|
fat: 64.44g |
| |
protein: 52.40g |
| |
carbs: 145.98g |
|
-
|
-
|
| Sat 15th: |
371 *
|
23%
|
fat: 2.44g |
| |
protein: 17.90g |
| |
carbs: 96.48g |
|
-
|
-
|
| Fri 14th: |
667 *
|
42%
|
fat: 25.54g |
| |
protein: 36.26g |
| |
carbs: 101.50g |
|
-
|
-
|
| Thu 13th: |
1269
|
79%
|
fat: 30.01g |
| |
protein: 61.98g |
| |
carbs: 215.63g |
|
-
|
-
|
| Wed 12th: |
1374 *
|
86%
|
fat: 35.20g |
| |
protein: 66.00g |
| |
carbs: 206.35g |
|
3206*
|
 1832
|
| Tue 11th: |
1351 *
|
-
|
fat: 79.89g |
| |
protein: 60.61g |
| |
carbs: 95.18g |
|
-
|
-
|
| Mon 10th: |
140 *
|
-
|
fat: 0.67g |
| |
protein: 8.15g |
| |
carbs: 26.13g |
|
-
|
-
|
| Sun 9th: |
1380 *
|
-
|
fat: 37.65g |
| |
protein: 96.04g |
| |
carbs: 166.07g |
|
2980*
|
1600
|
| Fri 7th: |
1482 *
|
-
|
fat: 39.03g |
| |
protein: 53.05g |
| |
carbs: 232.95g |
|
-
|
-
|
