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Angieminor
Angieminor
Joined March 2011
Posts
27
Following
0
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Weight History
Start Weight
163.0 lb
Lost so far:
19.4 lb
Current Weight
143.6 lb
Performance:
losing 2.8 lb a week
Goal Weight
145.0 lb
Still to go:
1.4 lb
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Angieminor's Weight History
view Angieminor's complete history
Angieminor's Latest Member Challenges
144
30-Day Clean Eating Challenge
status:
Completed
ended:
18 Apr 11
view progress
view all Angieminor's challenges
Angieminor's Cookbook
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook
Angieminor's Latest Posts
Net Kcals?
So just to be sure...you're supposed to get your net as close to zero as possible, right?
Thanks!
posted
22 Aug 2011, 23:14
Angieminor has submitted 1 post
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Angieminor's Recent Food & Exercise
1/2 large Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips
1/4 serving Ghirardelli Chocolate Caramel Squares
1/4 cup Refried Beans (Canned)
Running - 6/mph
Weight Training (moderate)
Running (jogging) - 5/mph
view diet calendar
