Date started: 27 Dec 16

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 210.0 lb
02 Mar 24	121.4 lb	Reasonably Well
23 Feb 24	122.4 lb	Reasonably Well
01 Jan 24	122.6 lb	Reasonably Well
31 Dec 23	123.8 lb	Reasonably Well
13 Dec 23	125.8 lb	Reasonably Well
12 Dec 23	126.2 lb	Reasonably Well
11 Dec 23	126.4 lb	Reasonably Well
20 Nov 23	126.8 lb	Reasonably Well
19 Nov 23	127.0 lb	Reasonably Well
17 Nov 23	127.8 lb	Reasonably Well
04 Nov 23	128.6 lb	Reasonably Well
03 Nov 23	129.4 lb	Reasonably Well
16 Oct 23	129.6 lb	Reasonably Well
14 Oct 23	130.6 lb	Reasonably Well
24 Sep 23	131.0 lb	Reasonably Well
17 Sep 23	132.8 lb	Reasonably Well
02 Sep 23	133.2 lb	Reasonably Well
31 Aug 23	135.2 lb	Reasonably Well
30 Aug 23	135.8 lb	Reasonably Well
20 Aug 23	136.0 lb	Reasonably Well
13 Aug 23	137.0 lb	Reasonably Well
12 Aug 23	137.4 lb	Reasonably Well
11 Aug 23	138.0 lb	Reasonably Well
06 Aug 23	138.8 lb	Reasonably Well
02 Aug 23	139.6 lb	Reasonably Well
30 Jul 23	139.8 lb	Reasonably Well
29 Jul 23	140.2 lb	Reasonably Well
26 Jul 23	140.8 lb	Reasonably Well
23 Jul 23	141.0 lb	Reasonably Well
16 Jul 23	142.2 lb	Reasonably Well
03 Jul 23	142.6 lb	Reasonably Well
02 Jul 23	143.0 lb	Reasonably Well
16 Jun 23	143.6 lb	Reasonably Well
15 Jun 23	144.6 lb	Reasonably Well
09 Jun 23	146.4 lb	Reasonably Well
08 Jun 23	147.4 lb	Reasonably Well
03 Jun 23	148.4 lb	Reasonably Well
29 May 23	149.4 lb	Reasonably Well
27 May 23	150.6 lb	Reasonably Well
26 May 23	151.2 lb	Reasonably Well
23 May 23	151.8 lb	Reasonably Well
18 May 23	152.2 lb	Reasonably Well
13 May 23	152.4 lb	Reasonably Well
10 May 23	153.0 lb	Reasonably Well
05 May 23	153.4 lb	Reasonably Well
04 May 23	153.8 lb	Reasonably Well
03 May 23	154.2 lb	Reasonably Well
30 Apr 23	154.4 lb	Reasonably Well
27 Apr 23	155.0 lb	Reasonably Well
23 Apr 23	155.2 lb	Reasonably Well
22 Apr 23	155.8 lb	Reasonably Well
21 Apr 23	156.4 lb	Reasonably Well
16 Apr 23	156.6 lb	Reasonably Well
13 Apr 23	156.8 lb	Reasonably Well
11 Apr 23	157.2 lb	Reasonably Well
10 Apr 23	157.8 lb	Reasonably Well
02 Apr 23	158.8 lb	Reasonably Well
01 Apr 23	159.0 lb	Reasonably Well
30 Mar 23	160.2 lb	Reasonably Well
28 Mar 23	160.4 lb	Reasonably Well
27 Mar 23	161.2 lb	Reasonably Well
26 Mar 23	161.8 lb	Reasonably Well
20 Mar 23	162.4 lb	Reasonably Well
19 Mar 23	163.4 lb	Reasonably Well
18 Mar 23	163.8 lb	Reasonably Well
14 Mar 23	164.5 lb	Reasonably Well
12 Mar 23	165.4 lb	Reasonably Well
09 Mar 23	165.8 lb	Reasonably Well
28 Feb 23	166.4 lb	Reasonably Well
27 Feb 23	166.8 lb	Reasonably Well
19 Feb 23	167.2 lb	Reasonably Well
18 Feb 23	167.8 lb	Reasonably Well
06 Feb 23	169.0 lb	Reasonably Well
04 Feb 23	169.4 lb	Reasonably Well
28 Jan 23	169.6 lb	Reasonably Well
27 Jan 23	170.2 lb	Reasonably Well
26 Jan 23	170.4 lb	Reasonably Well
23 Jan 23	170.6 lb	Reasonably Well
22 Jan 23	171.0 lb	Reasonably Well
21 Jan 23	171.2 lb	Reasonably Well
20 Jan 23	171.8 lb	Reasonably Well
24 Sep 22	173.0 lb	Reasonably Well
08 Apr 22	165.0 lb	Reasonably Well
07 Apr 22	166.0 lb	Reasonably Well
05 Apr 22	167.0 lb	Reasonably Well
04 Apr 22	169.0 lb	Reasonably Well
25 Oct 21	162.0 lb	Reasonably Well
04 Oct 21	163.0 lb	100%
09 Sep 21	166.0 lb	100%
08 Sep 21	167.0 lb	100%
04 Sep 21	168.0 lb	Reasonably Well
02 Sep 21	170.0 lb	Reasonably Well
14 Apr 21	165.0 lb	Reasonably Well
10 Apr 21	166.0 lb	Reasonably Well
08 Apr 21	167.0 lb	Reasonably Well
07 Apr 21	168.0 lb	Reasonably Well
02 Apr 21	169.0 lb	Reasonably Well
14 Jan 21	161.0 lb	100%
13 Jan 21	162.0 lb	100%
08 Jan 21	163.0 lb	100%
07 Jan 21	164.0 lb	100%
05 Jan 21	165.0 lb	100%
04 Jan 21	167.0 lb	100%
03 Jan 21	167.0 lb	100%
02 Jan 21	168.0 lb	100%
01 Jan 21	169.0 lb	100%
16 Dec 19	152.0 lb	100%
01 Oct 19	151.0 lb	Reasonably Well
26 Sep 19	153.0 lb	Reasonably Well
23 Sep 19	154.4 lb	Reasonably Well
01 Apr 19	149.0 lb	100%
30 Mar 19	149.0 lb	100%
25 Mar 19	152.0 lb	Reasonably Well
28 Nov 18	146.0 lb	100%
14 Feb 18	141.0 lb	Reasonably Well
29 Dec 17	144.0 lb	Reasonably Well
29 Nov 17	148.0 lb	Reasonably Well
24 Jul 17	155.0 lb	Reasonably Well
16 Jun 17	159.0 lb	Reasonably Well
14 Jun 17	160.0 lb	Reasonably Well
13 Jun 17	161.0 lb	100%
22 May 17	161.0 lb	Reasonably Well
14 May 17	163.0 lb	Reasonably Well
12 May 17	163.0 lb	100%
03 May 17	165.0 lb	Reasonably Well
24 Apr 17	165.0 lb	Reasonably Well
10 Apr 17	170.0 lb	100%
28 Mar 17	171.0 lb	100%
23 Mar 17	172.0 lb	100%
17 Mar 17	174.0 lb	100%
10 Mar 17	176.0 lb	100%
09 Mar 17	178.0 lb	100%
04 Mar 17	176.0 lb	100%
02 Mar 17	177.0 lb	100%
01 Mar 17	178.0 lb	100%
25 Feb 17	178.0 lb	100%
23 Feb 17	179.0 lb	Reasonably Well
17 Feb 17	180.0 lb	100%
13 Feb 17	181.0 lb	100%
11 Feb 17	183.0 lb	100%
03 Feb 17	183.0 lb	100%
02 Feb 17	183.0 lb	100%
01 Feb 17	185.0 lb	100%
30 Jan 17	186.0 lb	100%
29 Jan 17	186.0 lb	100%
28 Jan 17	186.0 lb	Reasonably Well
27 Jan 17	187.0 lb	100%
26 Jan 17	187.0 lb	100%
25 Jan 17	188.0 lb	Reasonably Well
24 Jan 17	188.0 lb	100%
23 Jan 17	189.0 lb	100%
22 Jan 17	189.0 lb	100%
21 Jan 17	189.0 lb	100%
20 Jan 17	190.0 lb	100%
15 Jan 17	191.0 lb	100%
14 Jan 17	191.0 lb	100%
13 Jan 17	194.0 lb	100%
12 Jan 17	196.0 lb	100%
11 Jan 17	196.0 lb	100%
10 Jan 17	197.0 lb	100%
09 Jan 17	198.4 lb	100%
08 Jan 17	200.0 lb	100%
02 Jan 17	200.6 lb	100%
01 Jan 17	202.4 lb	100%
31 Dec 16	202.4 lb	Reasonably Well
30 Dec 16	203.2 lb	100%
29 Dec 16	204.6 lb	100%
27 Dec 16	210.0 lb	Reasonably Well

Date started: 10 Aug 14

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 181.0 lb
01 Sep 16	203.0 lb	Reasonably Well
21 Jul 16	202.2 lb	Reasonably Well
20 Jul 16	203.8 lb	Reasonably Well
08 Jul 16	206.2 lb	Reasonably Well
12 Apr 16	200.0 lb	Poorly
04 Feb 16	192.0 lb	Reasonably Well
03 Feb 16	193.0 lb	100%
02 Feb 16	193.0 lb	100%
31 Jan 16	194.0 lb	100%
30 Jan 16	195.0 lb	100%
29 Jan 16	195.0 lb	100%
27 Jan 16	194.0 lb	100%
26 Jan 16	194.0 lb	100%
25 Jan 16	196.0 lb	Reasonably Well
24 Jan 16	196.0 lb	Reasonably Well
25 Jun 15	187.0 lb	100%
24 Jun 15	188.0 lb	100%
23 Jun 15	189.0 lb	100%
22 Jun 15	189.0 lb	100%
21 Jun 15	189.0 lb	100%
20 Jun 15	189.0 lb	100%
19 Jun 15	190.0 lb	100%
18 Jun 15	191.6 lb	Reasonably Well
17 Jun 15	193.2 lb	Poorly
10 Aug 14	181.0 lb	Not Applicable

Date started: 24 Sep 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 181.0 lb
Intervention phase 1 - max 30g carbs:
25 Jul 13	165.0 lb	Reasonably Well
25 Jun 13	167.0 lb	Reasonably Well
10 May 13	169.0 lb	Reasonably Well
04 Mar 13	170.5 lb	Reasonably Well
27 Feb 13	172.0 lb	Reasonably Well
22 Feb 13	173.0 lb	Reasonably Well
17 Feb 13	174.0 lb	Reasonably Well
07 Feb 13	175.0 lb	Reasonably Well
05 Feb 13	177.0 lb	Reasonably Well
28 Jan 13	178.0 lb	Reasonably Well
03 Jan 13	180.0 lb	Reasonably Well
31 Oct 12	180.0 lb	Reasonably Well
30 Oct 12	184.0 lb	Reasonably Well
24 Sep 12	181.0 lb	Not Applicable

Date started: 18 Aug 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 198.0 lb
Ongoing Weight Loss Phase (OWL) :
27 May 12	177.0 lb	Reasonably Well
22 Mar 12	177.5 lb	Reasonably Well
18 Mar 12	178.0 lb	Reasonably Well
11 Mar 12	175.0 lb	100%
13 Dec 11	178.0 lb	Reasonably Well
02 Nov 11	178.0 lb	Reasonably Well
13 Oct 11	182.0 lb	Reasonably Well
27 Sep 11	179.0 lb	Reasonably Well
21 Sep 11	182.0 lb	Reasonably Well
20 Sep 11	183.0 lb	100%
19 Sep 11	184.0 lb	Reasonably Well
16 Sep 11	184.0 lb	Reasonably Well
15 Sep 11	184.0 lb	Reasonably Well
14 Sep 11	185.0 lb	Reasonably Well
10 Sep 11	179.0 lb	Reasonably Well
05 Sep 11	183.0 lb	100%
03 Sep 11	183.0 lb	100%
02 Sep 11	183.0 lb	100%
01 Sep 11	183.0 lb	100%
31 Aug 11	185.0 lb	100%
30 Aug 11	185.0 lb	100%
29 Aug 11	185.0 lb	100%
28 Aug 11	184.0 lb	100%
27 Aug 11	184.0 lb	100%
26 Aug 11	184.0 lb	100%
25 Aug 11	185.0 lb	100%
24 Aug 11	183.0 lb	100%
23 Aug 11	184.0 lb	100%
22 Aug 11	184.0 lb	100%
21 Aug 11	183.0 lb	100%
20 Aug 11	183.0 lb	100%
19 Aug 11	183.0 lb	100%
18 Aug 11	198.0 lb	Not Applicable